69constellationsinatrenchcoat - misadventures of a queer disabled DID system
misadventures of a queer disabled DID system

No, there are not 69 of us but we are hiding in a trenchcoat.. medically recognised adult DID system studying to become a clinical psych. We are aware we make mistakes, we know we make mistakes, we're open to kind discussion!!!! šŸ‡³šŸ‡æšŸ³ļøā€šŸŒˆšŸ³ļøā€āš§ļø Please remember, there is a person behind almost every post on the internet, including syscourse. Be kind.

1611 posts

Alright Lets Run Down Why This Trailer Sucks.

Alright letā€™s run down why this trailer sucks.

First upā€¦ this is not how Minecraft terrain generation WORKS. I understand theyā€™re trying to push the blocked aesthetic of the world, but this just looks like bad world edit creation with these massive block shapes making up the arch here.

Alright Lets Run Down Why This Trailer Sucks.

This is not how trees in Minecraft look. They donā€™t have branches like that.

Alright Lets Run Down Why This Trailer Sucks.

What is the crafting recipe here? A couple iron ingots and some sticks haphazardly placed on a crafting table makeā€¦ what is that? Two buckets on a chain??? What the fuck item is that? Why isnā€™t it a familiar Minecraft item? Why is the recipe not important? Why does he say Jack Blackā€™s panda Poā€™s catchphrase while crafting it?

Alright Lets Run Down Why This Trailer Sucks.
Alright Lets Run Down Why This Trailer Sucks.

THIS is the only accurate thing in the trailer so far. A tree floating and its component piece hovering in the middle. Thatā€™s accurate. Good job.

Alright Lets Run Down Why This Trailer Sucks.

Why are we doing piglins invading? Why are they not zombifying in the sun? Why are they shown multiple times in broad daylight raiding villages when we have actual RAIDERS IN THE GAME we could be using instead?

Alright Lets Run Down Why This Trailer Sucks.

Hereā€™s the magical mcguffan. Probably how they get into the world and how they get out.

Alright Lets Run Down Why This Trailer Sucks.

And finally the creeper. I know people like to assume the creeper is made of grass, but given the texture of the poster I have a feeling this is legitimately 100% how the creeper looks in movie too. Itā€™s justā€¦ grass. Highly detailed dense grass.

Alright Lets Run Down Why This Trailer Sucks.
Alright Lets Run Down Why This Trailer Sucks.

That is not how I envision creepers.

Thereā€™s sooooo much wrong with this film I am BAFFLED at how bad it is. How do you get Minecraft THIS WRONG???

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More Posts from 69constellationsinatrenchcoat

GOOD POST. LONG POST BUT GOOD POST.

This book- The Haunted Self is available online as a pdf if you know where to look :)

Why Alters Are All You, & The Formation Of DID

Tw for talk of abuse (implications to different types), trauma, unsafe caregivers, trauma responses, homophobia, and brief talk of death. We're talking about the formation of DID, childhood trauma, please be cautious if you continue.

Let's discuss what people say is the basics of Dissociative Identity Disorder, its formation. The current leading theory is the Theory of Structural Dissociation (ToSD). Yes, we still need to know more about this disorder, but this is the current leading theory and was written by Ellert R. Nijenhuis, Kathy Steele, and Onno Van Der Hart. They took some research, ideas, and words from other authors and researchers, added their research and ideas, mixed it all together and presented us with the ToSD in their book: The Haunted Self.

Now, there are plenty of problems with the theory, and I know that Hart and other researchers you see in this field haven't been the best people. However, it is currently the leading theory. Colin A Ross spoke about numerous problems with the theory, but he even states that this theory is a significant contribution. While yes, it isn't perfect, and any scientific theory can and should be constantly improved on, its pretty damn good. What I understood from reading Ross' response, the understanding it gives us of DID is good, the issue is when it addresses other disorders, or lack there of. I will state, before going onto my point of the post, that Ross mentions that there is confusion of what counts as an emotional part (EP). In the sense of, how differentiated does an EP need to be, to count as a separate dissociated state?

I don't want to go into that all today, because I'm not a professional and cannot confirm what would count, at least in Ross' eyes.

What I want to talk about, is what the ToSD does give us, and why it explains that all parts/alters are You.

Now, I know I will get a lot of hate for this. So all I'll say is that: I'm willing to discuss this matter further, however I will not tolerate any insults, threats, belittlement, or any other kinds of hate. If you are mature, I'm open to discussion.

The ToSD states that everyone is born with ego states. These states are in charge of meeting specific needs. A child needs love, affection, food, comfort, sleep, etc etc. If a child is able to dissociate to a high level, has a disorganised attachment to their primary caregiver (which is inherently traumatic), and experiences repeated childhood trauma, they can potentially develop DID.

If a child experiences trauma, their brain is going to do its absolute best to protect them. They may fight, flight, or freeze (especially if it is repeated). Maybe all three. That child may subconsciously think that if they were a different gender, or a different age, or maybe if they were stronger or scarier, they could prevent this from happening to them. Maybe they felt like they deserved this pain, that they're an awful monster, or just a toy or an animal to their abusers. Maybe they just refused to accept this was happening to them because if it did, they would be dead.

Their brain will do anything it can to try and prevent and explain this trauma.

They may try to seek help from caregivers, but remember, in the case of DID, that child will have some kind of disorganised attachment. That child will not feel safe enough to tell them about this trauma, or if they do, they aren't supported in the way they need to heal and process. Maybe their caregivers are the source of this trauma, they have already tried to tell them to stop.

Nothing is working, this child is essentially trapped.

So, like I said earlier, this child's subconscious is working on overdrive and trying its absolute best to survive this. Dissociation is a very complex and extraordinary coping mechanism.

So the child pushes away the trauma, dissociating so chronically they disconnect to everything happening, and themselves. This dissociation is keeping those different ego states separated, preventing from them integrating during childhood. Instead, this dissociation basically creates amnesiac barries between each ego state. If that dissociation wasn't there, those states would try to integrate, but because some experienced trauma, they cannot harmoniously coexist. This is the differentiation between ANP's and EP's. ANP's (apparently normal parts) are the parts that are in charge of daily living, they are disconnected from any trauma. EP's (emotional parts) are the parts that remember or are connected to different traumas. EP's dont have to be emotional, it simply is to refer to the parts that are connected to trauma.

Anyway, mini ramble aside. ANP's and EP's are separated from each other, they still are aiming to meet certain needs for the child/person now. That's why it is so helpful or common for systems to catagorise alters into roles. Some parts are simply trauma responses, some exist to make friendships and connections, some have very specific roles/needs they meet, some alters exist to soothe, or protect, or whatever. They are still dissociated parts, aiming to meet needs.

All alters are still dissociated from each other, and some may believe they are the only one there, or the "original" because they are an ANP or host. Again there is not an "original" because the full personality was never whole to begin with. You started with different ego states, and you still are different ego states (obviously alters have grown and developed (but still not fully)).

So with that being understood, lets address the title of this post. All alters are You. Thinking about everything I have addressed for far, all alters are dissociated from each other, so what do you mean there can be a "You"? Again, I'm not talking about an "original", I'm talking about all aspects of the Self that is being dissociated from.

I used to find this fact absolutely ridiculous and hurtful and dismissing. But after starting to learn more about this disorder, working on self validation, and starting on trauma processing, it has made it so much easier to understand.

I, Virgil, am a part of Clem and Skye. Clem and Skye are parts of me. And this is the same for all alters. We are all different ego states that are dissociated from each other, from the Self.

So, what happens if we all fuse? And no, I'm not saying that's the only way to heal, I'm just trying to put this in perspective. If we all fuse, we would be dissociating so much less, we would be fused ego states and we'd create a fully formed and developed personality. We are all parts, and if we fuse, we create a whole.

A whole that we are no longer dissociating from. We will be the whole Self, the whole "You". We will not be dissociating from each other.

I cannot express this enough, fusions happen when you no longer need alters to be separated, they can exist harmoniously, they share emotions and thoughts and feelings and they are not dissociated from each other. There is no memory amnesia, or identity amnesia between them.

Again to clarify, all alters are dissociated ego states that grow and develop, and then if you all fuse, that is when the Self is no longer dissociated from. You'll finally be a complete You.

Another thing I want to address is differing opinions of alters. Let's use another hypothetical. Let's say you have like five different alters that are all queer in some way, but you have five that are cisgender and straight. Two of those cishet alters are homophobic and transphobic. So, if you all fuse, what will you identify as? While I cannot say anything for certain, I can take a big guess and say that no matter what you identify as, you may not be homophobic/transphobic. In this hypothetical, I'm assuming those alters have those beliefs because of things they experienced growing up. Internalised homophobia and all that. As you process trauma and become more accepting of yourself, and you fuse, I would guess those parts are no longer dissociated from that queer identity, whatever that identity may be.

I hope this makes sense. While alters can and do grow outside of trauma, those foundations are shaped because of the experiences of the child. Age, gender, opinions, personality, species, and even sexuality, can all be based and rooted in that trauma and experiences.

Healing from that trauma means reconnecting with the Self, whatever that looks like for you. It may not be the singlet persona many systems use, it may not be the host, it may be something different than what you originally thought. But it will be You and it will be right. It will be the Self that you've finally reconnected with.

Anyway, I think I've rambled enough. TLDR: all alters are You, and if you fuse, you will reconnect with the Self that was originally being dissociated from.

small edit: it is okay if you arenā€™t ready to accept alters and trauma. but that doesn't change the fact that you're all dissociated parts āœŒļø


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disabled system asks: 1-4, 10!

1. Is your disability invisible, visible or both?

Both: invisible in the way that there appears to be nothing outwardly wrong with us (as doctors kindly keep reminding me) but visible in the way that we use mobility aids almost all the time. We wear a sunflower lanyard in public, and use a mixture of a cane, crutches and a wheelchair depending on the day.

I wish to add, as someone who has looked able bodied, and disabled in various fonts.. people donā€™t treat disabled people better if theyā€™re in a wheelchair or visibly ill, and some are arguably worse to young wheelchair users.

2. Do you use mobility aids? If so, what for?

We do! As said above. We have a mixture of issues (ranging from endometriosis to POTS to hEDS to fibromyalgia) that create.. well, a mixture of issues XD. Weā€™ll use the wheelchair on bad pain and fatigue days and carry the crutches.. or, on better days, just use the crutches to take some pressure off our knees, and aid as balance. As cool as our cane looks (photos later), we stopped using it as it was giving us pretty severe hip pain on one side from the way we had to lean to get support from it (still my fav visually though).

3. Is there a specific alter/part/headmate who fronts to deal with pain? How do they manage it?

Yes, that would be me. I split when we were very young to deal with injury, particularly blood. As our chronic pain increased, so did the amount of time I spent fronting, until I slowly became our most common fronter. Sucks though, cuz that was never meant to be my job, I was supposed to stay sitting on the sidelines only appearing to deal with first aid and other protector things. Instead, Iā€™m here, and somehow I make it everyone elseā€™s problem.

My appearance as most common fronter got us outed as a system because Iā€™m so drastically different from the common fronters of the time. {its a little more complicated than that but you get the idea}

I manage it with a combo of pain killers (including medicinal CBD, THC, and flower, pregabalin, panadol, ibuprofen, codeine and morphine amongst other thingsā€¦ happy to answer questions about any of them if youā€™re curious), dissociation, weaponised tears and sheer fucking willpowerā€¦ I wish I could say sheer fucking will was still working, but it is not very well anymore. Thereā€™s only so much one can deal with, and our pain has been getting steadily worse for the past few years with very little support (most of our illnesses have no cure, only management). Weā€™ve reached the point where our doctors and specialists arenā€™t sure what to do with us and are wondering if thereā€™s something they have missedā€¦but uh, our tests, bloods and results are coming back clean. Looking into that at the moment lol.

4. Do you experience pain variety based on whoā€™s fronting?

Oh hell, do we ever. Certain members of the system *cough* Kyle *cough* have dreadful pain tolerances - I always know when one of them is cocon because our pain skyrockets into impossible levels, even if Iā€™m trying to keep it under control. Certain other members of our sys have average pain tolerances, some age regress to cope, others just curl up in a ball and sob.. depends on the alter - and the cyclical nature of parts of our pain make it difficult to manage, and to recognise how each alter is affected. Plus, itā€™s hard to compare pain tolerances when each of us have no other/barely any frame of reference.

10. Do you decorate your aids?

YES. We use a combination of spray paint, cheap nail polish, stickers and in the case of the wheelchair, holders designed for prams and bikes (water bottle holder, clips, bells, reflective stripes etc).. aids start out super boring and for us, decorating them and making them prettier is the only way to make them tolerable. And political - if the government is going to make our life into a political ā€˜issueā€™, we will turn right back around and make them aware of our existence ;)

the pic doesnā€™t grasp it very well, but we painted the chairā€™s spokes rainbow (and they look super cool when weā€™re driving it)

Thanks to @disabled-systems for the game <33

image of a wheelchair covered in stickers, most of which are related to disability. 'tired as hell, cute as fuck' 'disabled isn't a dirty word' and 'not all disabilities are visible' are some of them
image of a manual wheelchair with rainbow spokes and a rainbow sticker in the middle of the wheel that reads 'disability pride'. the side of the chair is spray painted metallic blue, and is covered in stickers. 'sometimes i walk, sometimes i roll - ambulatory wheelchair user' 'the future is accessible' 'disability rights are human rights' are among them
a metal goose neck cane painted with nail polish in rainbow stripes. the foot of the stick has been replaced with a blue one and there is a non binary, bisexual and transgender flag painted around the clear metal part.
the back of a manual wheelchair with a teal and brown bag hanging off it

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šŸ’•Positivity prime time! Share five things you love about yourself, four things you're excited about, OR three people you care deeply about and why. Pass this along to someone whose posts make you smilešŸ’•

Ooooh thanks for sending this šŸ„ŗ

Hmmm, Iā€™m gonna go with four things Iā€™m excited about

1. My papers next semester: Iā€™m doing a double major in mental health applications and psychological science. I canā€™t wait to figure out what Iā€™m going to study (timetabling hasnā€™t opened yet) and what kind of assessments weā€™re looking at for next year! Weā€™ve been waiting for so long to start study - becoming a psych has been a dream of ours for close on a decade lol

2. A few shows, movies and books that are due out soon: Heartstopper s3, Arcane s2, The Wild Robot, Lord of the Rings: Return of the King has a single showing in one of my local cinemaā€¦ the next book in Laura Greenwoodā€™s the apprentice of Anubis series is due out really soon, and Beth Crowleyā€™s first novel The Have Not and Onyx Storm (book 3 of Rebecca Yarrowā€™s Fourth Wing series) are coming out in early 2025.. so weā€™re very excited for all of those. Whoohooo, new media!!

3. We get to share the DID based design project online really soon! Once itā€™s formerly handed in we can share it on here for all of you to see - itā€™s been a year since we started it, and itā€™s taken so much control not to post full designs on here.. but here is something we did for fun in the meantime

a graphic psych logo that reads 'serotonin psychology', with a serotonin molecule above the i

4. And finally, we have our testosterone screening appointment in a couple weeks time! Only been waiting for 5 years lol.


Tags :

When you write like

2000 words and it doesn't fucking save

I'm Not Sure @the-atlas-sys

I'm not sure @the-atlas-sys

I think Octocon is a bit better in that there isn't a website to look at alter lists etc, but we haven't had very much personal experience with it (we got to importing alters from Simply Plural and gave up once it didn't bring our 60+ custom fields across šŸ˜…).

Anyone who's had experience with it, feel free to add on :)

*sigh* just a friendly reminder that PluralKit attaches a unique code to your system that allows anyone to look up your system - and if you look up a system on discord using pk;system [code], gives a link to all of their public system data on PKs website, which for some of you includes information on triggers, sexuality, and other things that cyberbullies may misuse.

I have been messing around with the settings as much as possible and I cannot find a way to avoid this beyond privating all alters and all system info, which many users don't do.

Even with information privated, it still seems that PK will link your discord handle with your Pluralkit user if the unique code is plugged in.

reads: this post is for anyone who uses PluralKit - we believe this is way more important than syscourse stances

Sharing as this seems to me like a breach of privacy at best, and dangerous at worst.