Bloomzone - .bloom ! - Tumblr Blog

i love this blog so much😔 god bless you girly

thanks sweetie pie ＞︿＜

i hope from june to december, our lives change for the better !

HOW TO CHOOSE FRIENDS: THE ULTIMATE GUIDE

"It's gonna be okay, like the hands on the clock they'll go in circles back to their places."

-seventeen

꙳. !˚Choosing friends is an important aspect of our lives, as the company we keep significantly impact our well-being, mindset, and personal growth.

by: 𖧷´ bloomzone 𝅄 ׂׅ

When it comes to selecting friends, it's essential to consider a few key factors First and foremost, look for individuals who share similar values and principles friends who align with your core beliefs and morals are more likely to provide supportive and understanding environment where you can thrive authentically.Another crucial aspect is mutual respect Seek out friends who respect your boundaries, opinions, and decisions. Likewise, make sure you offer the same level of respect to them (give respect to receive respect easy !). A healthy friendship is built on a of mutual understanding and consideration.Furthermore, consider the positive influence a potential friend has on you. Surround yourself with people who encourage inspire, and motivate you to be the best version of yourself. A great friend uplifts and empowers you, offering constructive feedback and your successes.Emotional support is also vital in friendships. Look for individuals who are there for you during both good and challenging times offering empathy, compassion, and a listening ear when you need it most (ikr it's hard to found them 😭) Likewise, be sure to reciprocate this support and be a source of strength for your friends.

Lastly, consider the impact of their company on your life. Good friends encourage growth, bring joy, and contribute to meaningful experiences Aim to surround yourself with individuals who contribute positively to your life and foster an environment where you can thrive choosing who align with your values, offer genuine support, and positively contribute to your life can lead to deep, fulfilling, and enduring relationships.

ıllı ⠀ : Surround yourself with friends who not only accept you for who you are but also challenge you to grow, cheer you on during your highest highs, and stand by you through your lowest lows. Remember, true friends are the ones who bring out the best in you, support your dreams, and fill your life with love, laughter, and positivity. Take care of yourself 143 ♡ ⠀ !!

✩ꜝFinding Peace: 5 Tips For Managing Stress And Living A Balance Life

"You can be happy about anything. You can be happy about life. You can be happy about music. You can be happy about food. You can be happy about sleep. You can be happy about others, and I can be happy about STAYs"

-bangchan straykids.

In this blog, we will explore various tips and strategies to help you manage stress and live a more balanced life. Whether you're feeling overwhelmed by work, school, or personal responsibilities, this blog will provide you with helpful information and resources to help you find the peace and balance you're looking for !:

by: 𖧷´ bloomzone 𝅄 ׂׅ

⊹ .ᐟself care !

Taking care of yourself is incredibly important, not only for your physical health, but for your mental health as well. When you prioritize self-care, you're able to better handle stress, have more energy and feel more positive and relaxed.Some examples of self-care activities that can help with stress management include exercise, mindfulness and meditation, spending time with friends and family, journaling, and finding time for hobbies you enjoy. Remember, putting yourself first is not selfish, it is necessary to maintain balance in life.

⊹ .ᐟ mindfulness

Mindfulness involves paying attention to your thoughts, emotions, and physical sensations in a non-judgmental way. It's about being present and fully immersed in the moment, without getting lost in thoughts of the future or past.By practicing it you can develop greater clarity and focus, as well as reduce stress and improve emotional balance. It can also help to increase self-awareness, which can be helpful in managing difficult emotions and situations. U can practiced through activities such as meditation, deep breathing, or simply paying mindful attention to your daily activities.

⊹ .ᐟ healthy coping with mechanism

Healthy coping mechanisms are strategies or activities that help people manage difficult emotions and situations in a healthy way. Some examples : exercising, journaling, spending time in nature, meditating, talking to a friend, engaging in a creative activity, or listening to music, traveling with friends somewhere...By utilizing healthy coping mechanisms, u can be able to manage stress and emotions in a positive and productive way, rather than resorting to unhealthy coping methods such as substance abuse, binging, or self-harm.

⊹ .ᐟstrong relationships

In addition to providing emotional and social support, strong relationships can also help with stress in other ways. For example, they can provide a sense of security and stability, which can reduce feelings of anxiety and stress. Relationships can also provide distractions from stressors, which can help to reduce the perception of stress. Furthermore, relationships can provide opportunities for laughter and fun, which can help to regulate stress hormones and reduce physical symptoms of stress. Overall, strong relationships can play a significant role in managing stress and promoting overall well-being.

⊹ .ᐟhealthy boundaries

Setting healthy boundaries is an important skill for managing stress and maintaining overall well-being. They refer to the limits and preferences that individuals set for themselves in their relationships with others. They enable individuals to protect themselves from stress, maintain self-respect, and preserve their energy and timel.involves clearly communicating one's limits, needs, and expectations to others for example Saying no when you need to and not feeling guilty about it,Communicating your needs and desires openly and honestly,Not tolerating disrespectful or harmful behavior from others,Scheduling time for self-care and activities that you enjoy, Protecting your personal space and time It requires a balance between being firm and flexible. Healthy boundaries can help to reduce stress by protecting individuals from harmful or manipulative behaviors, and by ensuring that their needs and desires are respected and acknowledged.

ıllı ⠀ :  In short, managing stress and finding balance in life is key to mental health. Self-care, mindfulness, healthy coping mechanisms, strong relationships, and boundaries + there is a lot of tips.. can help reduce stress and improve well-being.Take care of urself and set healthy limits to live a happier, less stressed life ‹3. ♡ !!

𝜗𝜚 ֢ white swan affirmations :"kill them with kindness"

When something's hard, smiling helps us in the end, and it becomes fun.”

-taemin

by: 𖧷´ bloomzone 𝅄 ׂׅ

ઇଓ ֢ I am open and receptive to the divine guidance in my life.

ઇଓ ֢ I am a channel for blessings and abundance.

ઇଓ ֢ I am worthy of love, joy, and peace.

ઇଓ ֢ I trust that the universe has my back.

ઇଓ ֢ I am a being of grace and compassion.

ઇଓ ֢ I am a master manifestor of my own reality.

ઇଓ ֢ I am aligned with the infinite intelligence of the cosmic light.

ઇଓ ֢ I am surrounded by a supportive and loving community.

ઇଓ ֢ My beauty radiates from within as brilliantly as a White Swan's plumage.

ઇଓ ֢ I am worthy of love and admiration just like a White Swan.

ઇଓ ֢ I gracefully glide through life, just like a White Swan moves across a lake.

ઇଓ ֢ My presence brings light and beauty to every room, just like a White Swan.

ઇଓ ֢ My self-acceptance and confidence shine from my soul, like the light of a White Swan's feathers.

ઇଓ ֢ My aura is pure and radiant, like the glow of a White Swan's feathers.

ઇଓ ֢ I radiate love and light from my aura, bringing positivity wherever I go.

ઇଓ ֢ My aura is protective

ઇଓ ֢ I maintain a healthy relationship with myself, allowing my aura to grow and flourish

ઇଓ ֢ My aura is aligned with the natural world

i needed this so much right now ‹3 .

I really hope that u know that ur gonna over come the things that feel impossible to forget because here is the thing....... Very soon you're going to start making new beutful memories that are going to find a home in that place in you that's empty right now and i also hope that u know, that what's coming for u is going to be way better and way more amazing then what's left and what's gone. read that again.

How to learn from mistakes

“As long as you’re not dead, your life isn’t the end.”

- Jay Park

Mistakes happen It is inevitable and it is part of life We will all make mistakes and it is important to learn from them so that we can improve and grow. so in this blog I will talk about how to learn from mistakes and get ur life together !

by: 𖧷´ bloomzone 𝅄 ׂׅ

There are various steps to learning from mistakes. first it is important to acknowledge the mistake and take responsibility for it. This is a crucial first step to truly owning and learning from the mistake next one must take a moment to reflect on the experience and try to understand why and how the mistake happened and what could have been done differently. This is all about self-improvement through reflection and understanding. Acknowledging and reflecting serve as a basis for the final step which is to come up with a plan to avoid making the same mistake in the future.This plan can involve coming up with some rules and strategies to ensure that the mistake is not repeated. It is important to put these strategies into action. Additionally, it is important to keep an open mind and remain willing to learn and accept that making mistakes is an inevitable part of life. It is ultimately important to remember that it is not the mistake itself that is important, but how one learns and grows from it as a person.(This is a hot girl thing )By recognizing the mistake, reflecting upon it, and putting in the effort to learn from it, true growth and understanding can come about.

The most important thing to remember is that everyone makes mistakes. We are human. It is how we move forward after those mistakes that counts. Instead of dwelling on the mistake, learn from it and move on. Take what we’ve learned and apply it to future situations so that we make better decisions. Remember that life is always learning and we are constantly growing and changing, so there is always something new to learn!

𝘵𝘩𝘢𝘵 𝘴𝘶𝘮𝘮𝘦𝘳 𝘳𝘰𝘶𝘵𝘪𝘯𝘦 !

“Team work makes the dream work”

- bts

Summer is here finally and it's time to make the most of every sunny day! Whether you want to stay fit, work on a passion project or just have fun with friends travel camping ... here a good routine can help you balance everything :

by: 𖧷´ bloomzone 𝅄 ׂׅ

Morning

Wake up early: Aim to wake up around 9-10 AM (not everyday is perfect sometimes I can wake up until midday)

Exercise: Start your day with some physical activity, like running, yoga, or a workout.

Healthy Breakfast: Have a nutritious breakfast to fuel your day like oatmeal or simply a smoothie and a fruit salad

Me time : Dedicate some time to a hobby or project you're passionate about like writing, painting, or learning a new skill (learning a new languages...)

Midday

Study/Work: Spend a few hours focusing on academics or other productive tasks. This could include preparing for next school year. (personally I'm not that type of person)

Lunch: Take a break and enjoy a lunch

Relaxation: Spend some time relaxing, whether it’s reading a book, watching a show, or simply take a nap

Afternoon

Social Time: Hang out with friends or family somewhere like parks forest...

Outdoor Activities: If possible, enjoy outdoor activities like swimming or playing sports (volleyball is the best sport for the beach)

Evening

Dinner: Have a light and healthy dinner (it's your choice)

Unwind: Wind down your day with relaxing activities like listening to music, meditating, or journaling

Preparation for Next Day: Spend a few minutes planning for the next day, setting goals or making a to-do list to make every day different

Night

Personal Time: Spend some time on activities you enjoy, like reading or watch ur favorite show series..

Sleep : do your skincare and go to bed around 11-12 PM to ensure you get enough rest. (Ikr it's not a anough but u know.. it's summer haha)

⊹MASTER LIST⊹

५ ָ֢ ۫ list number 1 ㅤ ˑ 𓈒 ໑ ׄ ꒱

𝜗𝜚 - that summer routine [done]

𝜗𝜚 - finding peace [done]

𝜗𝜚 - how to choose friends [done]

𝜗𝜚 - how to learn from mistakes [done]

𝜗𝜚 - I don't chase I attract mindset [done]

𝜗𝜚 - white swan affirmations [done]

𝜗𝜚 - summer workout [done]

next list ;)

by: 𖧷´ bloomzone 𝅄 ׂׅ

Ahhh...my first collab in this account with @pinkbow-slay 🌷 I hope y'all like it stay tuned for more 🤭🎀

Things to do when you are bored ⋅•⋅⊰∙∘☽༓☾∘∙⊱⋅•⋅

Today we are going to talk about things to do when you are bored btw today we have a special guest (collab) @byeolgirl 👏👏

1. Work out

Working out is not only fun but very good for your body⭐

2. Journaling

Journaling helps you plan important events it also helps you know your self more 😚

3.drawing

Drawing is a skill which is very fun and if you draw something you can also put it on the wall

4.reading

Reading can give you knowledge it is also fun and cozy

5.fake packing

l love doing and watching others do fake packing

6.dly

You can make so many things l always do dly ,you can search dly on YouTube if you are interested in dlys

7.make a playlist

You can make a playlist for sleeping or a playlist for studying or a playlist when you are sad the ideas are endless 🤔

8.cooking

it's so fun if you are with someone because you can play restaurant game (you cook something and the person rates it ) my sister gave me a 4/10 😅

9.learn a skill

l tried learning to write with my left hand it was so hard l could write but the hand writing was so bad

10.make a story

11.do skin care

Skin care is so fun l do asmr when l do skincare🙌

12.talk to Siri

Rip if you don't have apple 👄

13.talk with your friends

My friend is crazy so it's so fun to talk to her 🙊

14. improve your flexibility

15.play with your pet

Rip if you don't have a pet 🐱

16.watch a movie🍿

Do it in your bed because it's more cozy

17.do your nails

18.learn a dance

l did snowman dance with my sister it was so much fun 🤣

19. Organize your things

Your room, bag, or you table

20.learn a new language

Duolingo is going to make it more fun

21.take a bath

22.make a new YouTube channel

It can be about your favorite game or glow up tips or anything

23.test out new hairstyles

24.make a discord server

It's so fun you should search up aesthetic discord server on YouTube

25.take pictures

26.learn sign language

Learning sign language can be very useful and fun

27.do crocheting

28.sleep

Go get some rest you deserve it 😚

29.play hide in seek but in the dark

l fell when l was playing this 🥲

30.do a try not to laugh challenge

Laughing is good for your body

Like for part 2 (l bet l will never do part 2 😌)

Hiii sparklers.. I'm baaaack

I hope y'all are fine !! I've been facing some significant challenges lately, particularly in my studies and within my family. Balancing my academic responsibilities with personal matters has proven to be more demanding than I anticipated. The pressure to excel in my studies, coupled with the unexpected family issues, has left me with no time or energy to post blogs or even being online in social media (the stress of my academic direction and future choice 😭)

Your support has been a source of strength for me, and I am immensely grateful for each and every one of you.

Looking forward to reconnecting soon lvyy !

by: 𖧷´ bყᥱoᥣgιrᥣ 𝅄 ׂׅ

MY FAVORITE PODCASTSㅤ۫ ꪆ୧ㅤ۫ ♡

"Don't be pushed around by the fears in your mind. Be led by the dreams in your heart."

-nayeon twice

Hey sparkles!..today I'm bubbling over with excitement to share with you my favorite podcasts (source of podcasts : Spotify)

by: 𖧷´ bყᥱoᥣgιrᥣ 𝅄 ׂׅ

1. BUSY,YET PRETTY

The podcast "Busy, Yet Pretty," appears to cater to individuals who lead busy lives but still prioritize elements of beauty, style, and self-care. The host, named Jadyn, seems to focus on incorporating aspects of beauty and elegance into daily routines, even amidst the busyness of life. The podcast covers a wide range of topics, including fashion, skincare, style, wellness, and even lifestyle . It aims to inspire listeners to achieve their dream goals while maintaining a sense of grace and sophistication.

2. A BETTER YOU

the "A Better You" podcast hosted by Fernanda Ramirez. The podcast focuses on lifestyle, wellness, and self-help topics. Listeners can expect episodes covering various aspects of personal development, such as becoming the best version of oneself, romanticizing life, and cultivating confidence and independence. The host shares personal stories, offers advice, discusses navigating life in one's twenties, and provides tips for self-improvement. New episodes are released every Wednesday.

3. TRYING TO NOT CARE

In her podcast "Trying Not to Care," hosted by Fernanda Ramirez, listeners receive empowering advice and guidance aimed at facilitating a "glow up" for girls. Through personal anecdotes and reflections, Ramirez shares strategies for self-improvement, confidence-building, and embracing individuality. Topics covered include enhancing self-esteem, nurturing healthy relationships, pursuing personal goals, and navigating challenges like friendship breakups and career transitions. By sharing her journey and insights, Ramirez aims to foster a supportive community of young women seeking to become the best versions of themselves.New episode every Monday

4. MOTIVATION2TSUDY

This is my favorite podcast of all time 🥹The "Study Motivation Podcast," produced by Motivation 2 Study, is designed to inspire, educate, and support students on their journey through life, school, and work. The podcast features motivational speeches from renowned speakers and experts covering topics such as success, studying techniques, discipline, mental health, self-help, career development, motivation, focus, and goal-setting. Motivation 2 Study's mission is to empower students of all ages by providing them with motivational content to overcome lack of motivation and increase awareness of mental health. Listeners are encouraged to tune in for valuable insights and inspiration to help them work hard, study smart, and build a successful future.

I just wanted to take a moment to express my heartfelt gratitude to each and every one of you for your unwavering support. Having 1000 followers on Tumblr is an incredible milestone, and I couldn't have reached it without you girls 🩷

hii!! i just wanted to say that your blog is literally amazing!! 💕💕 i love everything about it; every post is so helpful and detailed. and you can find every solution to a problem you may have in your blog. you can really see you put a lot of effort in every thing you post. just wonderful 🫶

have a nice day/night!! <33

omg I just cb from my break and this is the best first thing I read today 😭😭😭 (I'm screaming fr) I'm so so so happy that my blog are helpful this really motivated me to post more..Thank you sm for ur love and support and take care of yourself 🩷🤍

I SHOULD SUCCESS THIS YEAR

I SHOULD SUCCESS THIS YEAR

I SHOULD SUCCESS THIS YEAR

I SHOULD SUCCESS THIS YEAR

I SHOULD SUCCESS THIS YEAR

I SHOULD SUCCESS THIS YEAR

I SHOULD SUCCESS THIS YEAR

HOW TO SET YOUR GOAL !

“It may take time, but I think that dreams do come true as long as you do your best.”

-Tzuyu of TWICE

Setting goals effectively involves a structured approach. Here's a simple framework to guide you:

by: byeolgirl..

1. Be Specific: Define your goals clearly and precisely. Avoid vague objectives like "get in shape" and instead specify exactly what you want to achieve, such as "lose 10 pounds in three months."

2. Prioritize: Determine which goals are most important to you based on your values, aspirations, and long-term vision. Focus your time and energy on these key objectives.

3. Break it Down: Divide large goals into smaller, more manageable tasks or milestones. This makes the process less overwhelming and allows you to track progress more effectively.

4. Set Deadlines: Assign realistic deadlines to each goal or task. Having a timeframe creates a sense of urgency and helps prevent procrastination.

5. Stay Flexible: While it's important to have a plan, be willing to adapt and adjust your goals as needed. Life is unpredictable, so staying flexible allows you to navigate challenges and seize opportunities.

6. Visualize Success: Imagine yourself achieving your goals in vivid detail. Visualization can boost motivation, increase confidence, and help clarify your path forward.

7. Track Progress: Keep track of your accomplishments and setbacks. This could involve using a journal, apps, spreadsheets, or other tools to monitor your progress over time.

8. Celebrate Milestones: Acknowledge and celebrate small victories along the way. Recognizing your progress reinforces positive habits and keeps you motivated to continue working towards your goals.

9. Stay Committed: Maintain a strong commitment to your goals, even when faced with obstacles or setbacks. Stay focused, disciplined, and resilient in pursuing what's important to you.

10. Review and Reflect: Regularly review your goals and progress. Reflect on what's working well and what needs adjustment. Use this feedback to refine your approach and stay on track towards achieving your goals.

THIS IS A NEED 🥹🩷

study methods

🐰 ˚. episode 3 ᵎᵎ of “𓍼ִֶָ The Little Study Guide”

𓂃 masterlist ⊹ . ♡ ۫ .

[💌] hi loves! 💓 today’s blog is about different study techniques! I decided to classify them into two different categories; “test yourself! - active recall” and “study profoundly! - effective studying”. i hope these study methods are helpful for you! <3

SECTION ONE | TEST YOUSELF! – ACTIVE RECALL

-             BLURTING METHOD

The blurting method is a revision technique using active recall. It can be applied in different ways, for example by reading a section of notes and writing down as much information as you remember without looking at the text, or can be used to practice spaced repetition by writing down everything you remember about a certain subject.

When you test yourself over and over again you’re learning in an active way, thus making your strong recall muscle work harder, which you activate when you use this method, making it effective.

The most important thing about blurting is that you’re challenging yourself to think harder. By doing that you will retain information for a longer period of time.

STEPS:

Make sure you thoroughly understand the material and subject.

Take a piece of paper and write down everything you remember.

Mark your work. Write down everything you forgot. I highly recommend doing this in another color. Always pay attention to detail and highlight the information you missed so you know what you need to focus on.

Attentively go through the material again and try to remember as much as possible. Pay attention to things you’re more likely to get wrong (again).

Keep doing it until you feel like you remember everything.

🎀 The blurting method is a really profound studying method so remember to take breaks!

-             QUESTION BLANK METHOD (FLASHCARDS)

The question blank method is a study technique where you cover up the answers or key information in your notes or study material, leaving blanks that you can fill in as you test yourself or review the material.

This method helps you actively engage with the content and test your knowledge. Since you use active recall, this method helps you reinforce your memory.

STEPS:

Read one paragraph of a chapter and turn as much as you can of it into questions. Do the same thing for the entire chapter.

Cover up the key terms or answers in your notes and try to recall them without peeking.

Additionally, you can create flashcards with the questions on one side and the answers on the other, covering the answers as you quiz yourself.

-             FEYNMAN TECHNIQUE

The Feynman technique is a study method where you explain a concept – essentially simplifying the concept – as if you were teaching it to someone else. This technique helps you identify any gaps in your understanding and simplifies complex ideas. This forces you to break down the material into simpler terms, making it easier to remember and comprehend.

You can combine the Feynman technique with any other study method since it helps simplify complex material and solidify your understanding, making it a versatile tool for learning.

STEPS:

Study the subject and focus on understanding it thoroughly.

Teach it to yourself or anyone else.

Find the gaps in your knowledge and try to fill them.

Simplify the material.

🎀 If you can’t explain it to a six-year-old, you don’t understand it yourself. – Albert Einstein

SECTION TWO | STUDY PROFOUNLDY! – EFFECTIVE STUDYING

-             SQ4R   METHOD

(survey – question – read – relate – recite  – review)

The SQ4R method stands for survey, question, read, relate, recite and review. It’s a study method that involves actively engaging with the material by previewing, questioning, reading, reflecting, reciting, and reviewing the content.

This is a helpful technique to improve comprehension and retention while studying.

STEPS:

Survey;

1a. Look at the chapter title and section titles. What do the captions discuss?

1b. Look quickly over charts and graphs.

1c. Summarize and try to get a sense of what the assigned material is covering.

2. Question;

2a. Turn the chapter and section titles into questions.

2b. Read the questions at the beginning or end of the chapter and sections.

2c. Did your instructor cove this information in a lecture or lab? – What do you already know about the subject matter?

2d. Sometimes its helpful to write these questions down so that you can refer to them during your reading.

3. Read;

3a. Read the answers the questions you wrote out (the ones about the content).

3b. Pay attention to captions and section summaries.

3c. Bold, underlined and italicized words and phrases are noteworthy.

3d. Stop and reread if not clear.

3e. Slow down if you need to; quality over quantity.

4. Relate;

4a. Try to link new information to concepts or previous information to what you are familiar with. This could include basic knowledge and everyday information you consume.

4b. How does this new concept relate to the concepts you already know? Does it relate? Why and how?

4c. How does the reading relate to your lecture notes? What are the discrepancies (differences).

5. Recite;

5a. Ask your questions aloud. Answer the questions you can without looking at the text.

5b. If you need to, revisit the text to answer the questions you found difficult.

5c. Recite key terms and concepts.

5d. Practice all the information aloud and pay attention to things you forgot about.

5e. How would you put the information in your own words?

6. Review;

6a. When finished reading, go back over the chapter and your notes/questions one final time.

6b. Review is ongoing, so take a little time each day to go over your notes and readings for each class.

-             MIND MAPPING

Mind mapping, a technique that allows you to visually organize information in a diagram. First, you write a word in the center of a blank page. From there, you write major ideas and keywords and connect them directly to the central concept.

This helps you visually organize information in a way that’s easy to understand and remember. It allows you to see connections between different concepts, making it easier to recall and recognize information during exams or while studying.

STEPS:

Begin with a central idea or topic in the center of a page.

Branch out with main categories.

For each main category, create sub-branches to represent subtopics or subcategories.

Keep sub-branching ideas to expand you mind map.

I luv luv luv ur blog sm..

I want to ask u like how to stay motivated 🥹😭

thank you sm for ur pretty words >⁠.⁠<

I talked about that before how to stay motivated

but I will explain more..

Staying motivated can be challenging, but there are strategies you can use to maintain your drive and focus. One key approach is to set clear, achievable goals that align with your values and aspirations. Break down these goals into smaller, manageable tasks to track your progress and celebrate small wins along the way. Surround yourself with positive influences, whether it's supportive friends, inspiring mentors, or motivational resources. Visualize your success and remind yourself of the reasons why you started on this path. Practice self-care to ensure you have the energy and resilience to stay motivated. Remember that setbacks are a natural part of the journey, so be kind to yourself and use challenges as opportunities to learn and grow. By staying committed to your goals, seeking support when needed, and maintaining a positive mindset, you can cultivate lasting motivation to achieve your dreams.

𝒂𝒑𝒓𝒊𝒍 𝒈𝒐𝒂𝒍𝒔

Hi sparkles so today I want to share my april goal list :

by: byeolgirl..!

1. Exercise at least three/four times a week for 30 minutes each session.

2. Save a specific amount of money towards a particular financial goal. ( I want to buy a new hair dryer 🥹)

3.create tranquil study sessions to prepare diligently for my finals, nurturing a serene atmosphere conducive to focused learning and academic success.( my finals will start next week 😭)

4. Try one new hobby or activity to expand horizons.

5. Practice mindfulness or meditation for at least 10 minutes each day morning (I'm a morning person but idk why I don't do meditation 🤔)

6. Strengthen relationships with my family.

8. Set aside time for reflection and goal setting for the following month.

with luv...star !

HOW TO FALL IN LOVE WITH YOURSELF !

"Your first priority should be yourself"

-san.ateez

By: byeolgirl..

falling in love with yourself is a journey of self-discovery, self-acceptance, and self-compassion. Here are some strategies to help you cultivate a deep and radiant love for yourself:

1.Embrace Your Uniqueness: Celebrate the qualities that make you uniquely you.Embrace your quirks, your strengths, your vulnerabilities, and all the beautiful intricacies that make up the tapestry of who you are. You are a masterpiece of love, a symphony of light, and a treasure trove of kindness waiting to be discovered.

2.Practice Self-Compassion: Treat yourself with the same kindness and understanding that you would offer to a dear friend. Be gentle with yourself in moments of struggle or self-doubt, and remind yourself that you are worthy of love and acceptance just as you are.

3.Nourish Your Body and Soul: Prioritize self-care activities that nourish your body, mind, and spirit. Take time to rest, eat nourishing foods, move your body in ways that feel good, and engage in activities that bring you joy and peace.

4.Set Boundaries: Honor your needs and boundaries by saying no to things that deplete your energy or compromise your well-being. Surround yourself with people who uplift and support you, and let go of relationships or situations that no longer serve your highest good.

5.Practice Gratitude: Cultivate a practice of gratitude by acknowledging and appreciating the beauty within yourself. Take time each day to reflect on your strengths, accomplishments, and the unique qualities that make you shine.

6.Forgive Yourself: Release yourself from the burden of past mistakes or perceived shortcomings. Practice self-forgiveness and let go of self-criticism, embracing the journey of growth and learning that comes with being human.

7.Engage in Self-Discovery: Explore your passions, interests, and desires to uncover the depths of your being. Allow yourself the space to dream, to create, and to express your true essence in all its vibrant colors.

8.Surround Yourself with Love: Surround yourself with people who see the beauty within you and reflect back the love and light that you embody. Cultivate relationships that nourish your soul and remind you of your inherent worth.

9.Affirm Your Worth: Repeat affirmations of self-love and worthiness daily. Remind yourself he blessings that life has to offer.Remember, my dear, that you are a radiant being of light, worthy of love, kindness, and all the beauty that life has to offer.Embrace yourself with open arms, shower yourself with love and kindness, and watch as your inner light shines brighter than ever before. You are a masterpiece of love, a symphony of light, and a garden of kindness waiting to bloom. Embrace the love that you are, and let it illuminate the world around you.

READ THIS WHEN U ARE SAD !

by: byeolgirl..

Hey there, beautiful soul! So you're having a tough day, huh? That's okay, we all have those days where everything seems a bit gloomy. But guess what? The sun hasn't forgotten to shine, and neither should you! Take a deep breath, close your eyes, and feel the warmth of positivity filling your heart. Today may be challenging, but it's just a small chapter in your big, beautiful story.Remember, even the darkest nights are followed by the brightest mornings. Embrace the bumps in the road as opportunities to grow stronger and wiser. Dance in the rain, sing at the top of your lungs, and let your inner light shine through the clouds. You are a radiant beam of love and light, capable of overcoming any storm that comes your way.So, chin up, darling! Smile at the world, sprinkle kindness like confetti, and watch how even the toughest days can't dim your sparkle. Life is a wild and wonderful adventure, and you are the fearless explorer of your own destiny. Keep shining, keep dreaming, and keep believing in the magic of new beginnings. Today may be tough, but you, my dear, are tougher. 143..💌

HOW TO HEAL AFTER A BAD DAY ৎ୭ ॱ ₊ . *

“ It doesn't matter what anyone says. If there's something you want to do, don't mind what others think and just trust yourself.” -Lalisa manoban

Healing after a bad day is essential to maintain your well-being and resilience. Here are some strategies to help you recover and find peace after a challenging day:

by: ★﹕bloomzone﹒

1.Acknowledge Your Feelings:

Allow yourself to feel your emotions without judgment. Acknowledge what you're feeling, whether it's frustration, sadness, anger, or disappointment.

Journaling: Write down your thoughts and emotions to process and release them. Writing can help you gain clarity and perspective on what happened.

2.Self-Compassion:

Be kind to yourself: Practice self-compassion by treating yourself with the same kindness and understanding you would offer to a friend in a similar situation.

Positive affirmations: Repeat positive affirmations or self-compassionate statements to counter negative self-talk and boost your self-esteem.

3.Physical Relaxation:

Deep breathing: Practice deep breathing exercises to calm your nervous system and reduce stress. Focus on slow, deep breaths to bring relaxation to your body and mind.

Progressive muscle relaxation: Tense and release each muscle group in your body to release physical tension and promote relaxation.

4.Engage in Self-Care:

Take a warm bath: Soak in a warm bath with Epsom salts or essential oils to relax your muscles and soothe your mind.

Engage in a hobby: Do something you enjoy, whether it's reading a book, listening to music, painting, or going for a walk in nature.

Healthy meal: Nourish your body with a balanced and nutritious meal to support your physical and emotional well-being.

5.Connect with Others:

Reach out to a friend or loved one: Share your feelings with someone you trust and feel supported by. Talking to others can provide comfort and perspective.

Social support: Surround yourself with positive and supportive people who uplift you and make you feel understood.

6.Mindfulness and Meditation:

Mindfulness practice: Practice mindfulness by focusing on the present moment without judgment. Mindfulness can help you calm your mind and reduce stress.

Guided meditation: Listen to a guided meditation or visualization to relax your mind, release tension, and promote inner peace.

7.Reflect and Release:

Reflect on the day: Take some time to reflect on what happened during the day, what you learned from the experience, and how you can move forward positively.

Let go: Release any lingering negative emotions or thoughts through activities like meditation, visualization, or simply taking a few deep breaths and letting go of what no longer serves you.

You are capable of overcoming any challenge that comes your way. Remember that setbacks are just temporary roadblocks on the path to success. Stay focused on your goals, believe in yourself, and trust in your ability to rise above any obstacle. You have the strength, resilience, and determination to achieve great things. Keep pushing forward, stay positive, and never underestimate the power of your own potential. <143

A PROGRAM OF A HEALTHY DIET

(with idea)

- inspired by Korean idols !

By: ★﹕byeolgιrᥣ﹒

"Take care of yourself, That's the priority, You can only recieve love if you love yourself, I hope you think of yourself as a priority, Then people around you will love you"

- Jang Wonyoung

Breakfast:

1. Overnight oats with almond milk, chia seeds, sliced banana, and a drizzle of honey.

2. Whole grain cereal with skim milk, topped with mixed berries and a sprinkle of flaxseeds.

3. Veggie omelette made with bell peppers, onions, and mushrooms, served with whole grain toast.

4. Smoothie bowl with blended spinach, frozen mixed berries, Greek yogurt, and a handful of granola.

Mid-Morning Snack:

1. Sliced cucumber and cherry tomatoes with hummus.

2. Rice cakes with avocado mash and a sprinkle of black pepper.

3. Cottage cheese with sliced strawberries and a drizzle of balsamic glaze.

4. Whole grain crackers with tuna salad (made with Greek yogurt instead of mayo) and cucumber slices.

Lunch:

1. Quinoa salad with diced mango, black beans, diced bell peppers, and a lime vinaigrette dressing.

2. Whole wheat wrap filled with grilled chicken, lettuce, tomato, avocado, and mustard.

3. Lentil soup with a side of mixed greens salad and a whole grain roll.

4. Brown rice bowl with stir-fried tofu, broccoli, carrots, and a teriyaki sauce.

Afternoon Snack:

1. Sliced apple with a spread of almond butter and a sprinkle of cinnamon.

2. Edamame beans sprinkled with sea salt.

3. Greek yogurt parfait with layers of granola, mixed berries, and a drizzle of honey.

4. Air-popped popcorn seasoned with nutritional yeast and smoked paprika.

Dinner:

1. Grilled shrimp skewers with quinoa pilaf and roasted Brussels sprouts.

2. Baked cod fillet with roasted sweet potatoes and steamed green beans.

3. Turkey chili served over baked sweet potatoes and topped with diced avocado.

4. Whole wheat pasta with marinara sauce, lean ground turkey, and sautéed spinach.

Evening Snack (optional):

1. Sliced pear with a sprinkle of cinnamon and a few squares of dark chocolate.

2. Celery sticks filled with almond butter and topped with raisins.

3. A small handful of mixed nuts (such as almonds, cashews, and pistachios).

4. Herbal tea with a squeeze of lemon and a small piece of cheese.

These meal ideas offer a variety of nutrients while keeping the overall calorie intake in check for a healthy and balanced diet.

MISS JANG WONYOUNG !