F@st1ng - Tumblr Posts
my f@sting tips
So I know a lot of ppl have trouble restricting, but these my tips.
(This is not completely foolproof, I do binge at times. Significantly less now, though.)
firstly -- drink SO MUCH water
Drink so much water, and leave no room for anything else. you will not feel hungry if you do this.
Try to keep your mouth occupied (0 sugar gum, lollipop, etc) to trick your brain
Keep your self occupied, do things you like to do, or even just sleep, so you dont constantly think of food.
dont over do your fasts, this will lead to binging.
If at a social gathering -- use an excuse like nausea, stomach bug, or just say its religious/cultural (this one will only work for some, I also dont reccomend this one)
Lastly, keep yourself motivated, watch videos, look at inspo, interact with others who will encourage you.
Nothing feels better than watching the numbers drop.
Guys what the hell i just weighed myself for the first time in months and i gained, i refuse to let myself go over 50kg - i’m 48.7 rn. I’m gonna start fasting more often and restricting, starting today. i need to stop making excuses and putting this stuff off, so starting today i’m doing a 30h f@st. wish me luck guys😭🙏
i just did my first 24h fast, im so happy !!😋
angel diet ・❥・
guidelines ✧.*
~ angels need to be light on their feet at all times, keep your meals small
~ try to make all of your meals white or pink !
~ don’t worry too much about nutrition, and embrace sweet foods
mealspø ✧.*
inspired heavilyyy by @honey-diet <3
my groceries as a lowk junk0r3xic *:･ﾟ✧*:･ﾟ
i want to eat so so badly it’s all i can think abt but i can’t let myself and it kills
tried a day of ‘recovery’ and it led to a binge so forget it i’m fasting
i’m deadass considering recovery rn because my 4n4 has p much completely transitioned to mi4, which has been way way rougher on me and also more expensive than i can afford. but every time i eat i feel so fkn guilty i don’t know what to do
doing all the days at once, below the cut *:･ﾟ✧*:･ﾟ
1. 5’7 , cw 111 , lw 94 , hw 180
2. sometimes i wish i was shorter but i do kinda like my height a lot too
3. i’ll make a separate post w my fav th1nsp0 atm
4. i’m not sure i have any ‘greatest fears’ about weightloss, i do get kind of scared that i’ll have to be hospitalised one day though just because of what my family would think
5. i want to lose weight because i always feel like i have to, i feel better about myself when i’m losing. it’s not about looks.
6. i do binge A LOT, my binges used to be between 4-8k cals but i’ve managed to bring them down to always under 4k. i binge when i feel ‘out of control’ wether that’s through emotions or because i overate my c@ls slightly. i hate it smmmmm
7. my parents can tell when i’m not eating, but i live alone so all they can do is buy me food.
8. i don’t ever workout really, i never have any energy. BUT i do try to get in 5k steps and 100 sit ups everyday :)
9. i was pretty chunky growing up so i did used to get a few comments, none were meant as insults though. since being skinny i just get positive comments about my weight and body
10. the hardest thing to give up is takeaways and going out drinking, the c@ls are just way too uncountable for me and i could work around it but it makes me SO ANXIOUS
11. n/a
12. i really love oatmeal, and yoghurt w granola and berries. i typically eat breakfast or protein bars or chocolate as well
13. i’m on 3dblr what do you think
14. my ugw is either 95/100lbs or whenever i decide i’m sick enough to recover (never)
15. i’m not either but i do sometimes like vegan/vegetarian alternatives to dairy or meat and i would definitely consider going vegetarian or vegan for a short amount of time - like maybe a few months?
16. i first decided to lose weight in december 2020, i was around 180lbs and immediately started a 1200cal diet that never ended
17. i’m not sure if i have an ed, if i do it’s probably ednos because i kind of have symptoms of a few different diagnoses
18. biscuits and cookies always get me man nothing else makes me lose control like that. gimme a pack of marylands and it’s over.
19. i ate fast food a few weeks ago, i don’t cut out ‘bad foods’ i just incorporate them into my c@ls
20. i don’t have any fav diet but i do love @honeysugarfree and all their posts <3
21. i’m a uk 6 or xs in tops and a uk 8 / s in bottoms :)
22. my lowest weight was i think 94, not sure because i stopped caring about the sc@le. i only gained because my auntie saw me at christmas for the first time in a while and then contacted my family about my ‘worrying appearance’. my dad ended up taking me to the doctors and i was put on a m3al plan, so forced r3c0very
23. no it’s not about the media, l0sing weight for me is all about how it feels on my body and comparing myself to people in real life, or that’s how it started anyways
24. i know the original terms meant community and pro acceptance but since now they have such stigma i’m not sure how i feel about them
25. i do struggle with p.rg1ng a few times a week but i’m trying to stop. i don’t actually remember the first real time but i do remember my ex bf teaching me how to thr0w up when i felt sick from drinking ??
26. i just want to feel valid in my eating problems, so i guess that’s what i want out of my ugw this time. but i’m also of course excited to feel fragile, delicate emo girl fr
27. i usually just have to distract myself if i’m around food like with gum or remind myself about my goals over and over in my head, i do find it pretty hard to be honest
28. i do really really want that th1gh g4p but i am kinda nervy about my short shorts and mini skirt not looking slut / tight anymore when i go out (dumb maybe)
29. honestly my definition of beauty is femininity
30. 10 facts! i do fine art at uni, i’m 19, i live alone, i have 2 little kitty cats, my fav colour is bluey purple. my fav flowers are chrysanthemums, peonies, hydrangeas. fav foods are fish and chips, pasta, COOKIES and biscuits, ramen (all so h1gh c4l i could die). alr that’s enough facts i can’t think of anymore my brain’s fried to pieces
okayy i just wanted to answer all these at once because i was bored, ily if u read it all ♥
the $po keeping me going rn.
25 hours into my 36 hour fast, I'm really proud of myself cause I had work today and I work at a fast food place and almost everyday i bring food home but today I didn't!!! If I make it to the 36 mark I might push it to a 48 hour fast.
