Mental Health Reminders - Tumblr Posts
Remember lost loved ones however you like and don't let anyone make you feel guilty for not being over it, even if they passed twenty years ago and you still cry on the anniversary. Grieve freely. Honor the dead.
friendly reminders:
you don't have to be productive every day
you are worthy even if all you did today was get out of bed
there are people out there who care about you
your existence makes a difference
if something bothers you, then it bothers you. no one has the right to tell you otherwise
you are allowed to take up space
there is no 'right way' to grieve
you cannot put a time limit on emotions
your likes and interests are valid and they matter
it's okay to take your time in doing things. not everyone can do everything at the same pace
I don't know who needs to hear this but,
It's okay to say no
It's okay to set boundaries
It's okay to be mad at someone
It's okay to tell someone they crossed a line
It's okay to change your mind
It's okay to back out of something, yes even if it's something you initiated/started
It's okay to want space
It's okay to go back on a promise if it compromises your safety, mental health, etc.
It's okay to cut people out of your life for the same reasons
It's okay to not talk to people for the same reasons
It's okay to have limits
It's okay to say no
Reminder!
It's okay:
If you're not currently interested in studying
If you've lost interest in some thing you like/love
If you need a break
If you just need to sleep for the whole day and be lazy
If you just want to watch/binge shows and movies
If you don't feel chirpy sometimes
If you feel sad/angry/or any other emotion
If you feel stressed or pressured because of work
It's okay if you are not okay
hey.. hey..
yeah, you <3
how are you doing?
you know, despite what some want you to believe, you're not a bad person if you don't interact with every post you see, or if you don't reply to DMs instantly.
you're not a bad person if you scroll past political posts because they're too much, or if you skip over discourse or graphic imagery
you're not doing anything wrong if you filter out certain tags because they're too much..
you're not a bad person for keeping yourself safe online
it may suck right now but i believe in you :) if you can, go have a drink of water, stretch, eat something... do something for yourself..
remember to take your meds, stay hydrated, warm, and if you need mobility aids, go forth and slay my friend! you look seriously cool with them
you've got this. promise. <3