Organized - Tumblr Posts
Beyond Bubble Baths: A Realistic Guide to Wellness, Hygiene Hacks, Energy Cleansing, and the Art of Setting Healthy Boundaries
self-care as we know it has been reduced to retail therapy and splurging on skincare and the the essence of true well-being often gets lost in the noise of buying stuff.
you're not alone, i'm guilty of this too.if i'm sad i buy thing. i'm happy? i buy things.
and not saying that self care can't be buying yourself things because you feel like it but that's not a true reflection of self care.
self-care is a disciplined commitment to becoming the best version of yourself while tuning into your body's needs.
so what does realistic self care look like?
Take a few minutes each morning to set intentions for the day ahead.
practice gratitude by writing 3 things you're grateful for or using some of these prompts:
What are three things you are thankful for as you start your day? Consider the small details that often go unnoticed.
Recall a specific moment from today that brought a smile to your face or warmed your heart. Describe it in detail and express gratitude for that experience.
Think about any unexpected surprises or acts of kindness that came your way. How did they make you feel, and why are you grateful for them?
Before your next meal, reflect on the journey of your food from its source to your plate. Express gratitude for the nourishment it provides your body.
Organizing your day/week:
Plan with Purpose: Start your week with a glance at your calendar or planner. Note any upcoming deadlines, appointments, or social events. (A little prep goes a long way!)
Prioritize with Intent: Identify your top priorities for the week and break them down into manageable tasks. Tackling the most crucial items first ensures a sense of accomplishment. (Check off those big to-dos, and watch the momentum build!)
Time Blocking: Allocate specific time blocks for various activities. This technique helps maintain focus and prevents the day from slipping away in a blur. (Time blocking = your new productivity bestie.)
Flexibility is Key: While planning is essential, leave room for flexibility. Life throws curveballs, and being adaptable ensures you can navigate unexpected changes with grace. (Embrace the spontaneity โ it's the spice of life!)
Self-Care Slots: Intentionally carve out moments for self-care throughout the week. Whether it's a short walk, a cozy reading break, or a meditation session, these are non-negotiable appointments with yourself. (Because self-love is a crucial part of productivity.)
Schedule regular social activities to stay connected: Meaningful connections are the backbone of a healthy support system. (Humans need socialization โ it's science!)
Hygiene tips for mind and body
Begin your day with a cleansing ritual that extends beyond the physical. Consider practices like meditation (Remember, a cluttered mind can be just as burdensome as a cluttered space.)
Incorporate energy cleansing techniques into your routine, such as using crystals (clear quartz, black tourmaline, amethyst, rose quartz, selenite) to clear negative energy from your surroundings. (Just as we dust and declutter our physical spaces, it's important to cleanse the energetic residue that accumulates throughout our day-to-day lives.)
Recognize the importance of setting boundaries and restricting access to yourself when necessary. (You're not obligated to be constantly available to others, and it's okay to prioritize your own needs and well-being.) Surround yourself with people who uplift and inspire you, who make you feel good and encourage you to be your best self. (Life is too short to waste time on relationships that drain your energy and diminish your spirit.)
Embrace a straightforward yet consistent skincare routine. Cleanse, moisturize, and shield your skin from the sun โ simplicity meets effectiveness.
Practice regular handwashing to ward off germs, especially before meals and after restroom visits. (Your hands will thank you, and so will your immune system.)
Simple ways to show up for yourself everyday
Practice self-compassion and forgiveness, recognizing that perfection is an illusion and mistakes are opportunities for growth. (We're all human, and it's okay to stumble along the way.)
Listen to your body's signals and honor its needs, whether that means nourishing yourself with wholesome food, getting regular exercise, or allowing yourself time to rest and recharge. (Your body is your greatest ally and deserves to be treated with kindness and respect.)
Embrace moments of joy and playfulness, indulging in activities that bring you laughter and delight. (Life is meant to be savored, not endured.)
let's reshape the narrative of self-care into a journey of discipline, mindfulness, and attunement to our inner voices.
1:12 this month and this weekโฆiโm trying something new with my journal but itโs not quite turned out right. i have not been at all productive today but there is always tomorrow, hope you guys have had a better start to the month๐๐
Achievements
1. Deep cleaned my room
2. Finished Dota Dragon's Blood
3. Gave a gift
4. Submitted my senior quote
5. Tried fresh pho noodles and chili oil
6. Bought 4 blocks of cheese
7. Drove to and from SF for the second time now
8. Ate a whole bell pepper at school
9. Practiced my eyeliner skills
10. Recorded my friends track routine
Events
๐ got pho with friends
๐ got KBBQ with friends
๐ went to SF
๐ bought some new make up products
๐ฌwent hotttubbing
๐ฎ went out for tacos
๐ went to CPK and tried their Malibu focaccia bread
๐ had some of the most delicious pork belly of my life
๐went to a flower shop
๐งcried
Message:
Sorry for slacking off. I'm less motivated to post when I don't have good pictures or any pictures to post. I'm going to try harder to remember to capture the moment.
- 02/04/2020 - Week one
I decided to participate in the 2020 Quarantine Challenge of myhoneststudyblr. I am kinda late to it ngl, but I wanted to take part anyway. I will upload the contributions for the last questions and tasks in the following days so I can catch up.
๐ซ Mon ๐ซ Have you made a study schedule to help you study at home?
Not really but kind of. I just write down everything I had to do the second the teachers told us and I kinda also sorted everything by date. Now I can just check all the tasks that I finish, though I would not really count it as a study guide.
I will however make a real one for the break. I want to use my time to study and not just watch netflix all day everyday.
04/04/2020 - Week one
๐ซTue๐ซ - How are you being taught your lessons? (google classroom, teams etc.)
I don't really have any lessons atm. At the start of the quarantine my teachers emailed me all the assignments for the quarantine and now I am working on them, without the assistance of someone else. Event though I'm not a fan of how the things turned out, I think it could've still been worse. The tasks are a lot in number, but many of them are actually managable when it comes to the degree of difficulticy. Some of them on the other hand ...
05/04/2020 - Week one
๐Wed๐ - Whatโs your favourite study snack?
I don't think that I have one since I am not a person to snack while studying. Usually, I eat a big meal after I finish a study session or I eat lunch in between. If I do snack, which rarely ever happens, I tend to gravitate towards fruits and nuts. Overall, I will eat small and natural foods and not really any snacks per se. Sounds like I am super healthy, but, as you know, appearances are deceptive ๐ .
08/04/2020 - Week one
๐ซThu๐ซ - How are you keeping active?
Workouts mostly. Pamela Reif is a really good fitness instagramer / youtuber btw. I can really recommend her workouts, since I have been doing them for quite a while now.