Selfhealing - Tumblr Posts
Doing nothing only to stay sane.
What is your favorite form of physical exercise? This may not be the answer WordPress agreed upon but I will say nonetheless. My shrink recently told me I am not lazy because I’m not doing anything to keep myself healthy or fit, instead I’m utilizing the entire energy so that I can survive and I think people needs to hear this more often. It’s okay to sit idle and do nothing as you are trying to…
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Running freely behind a butterfly
What does it mean to be a kid at heart? Being a kid at heart comes with various aspects such as not knowing what you are doing yet you find every ounce of happiness. Your life isn’t a grayscale but instead more vibrant. You can easily be taken care of especially when you are sick you get your day off from everywhere as your parents handle it. There is only positive feedback when it comes to such…
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The Greek Tragedy
What historical event fascinates you the most? It is not a historical event but one the 3 principal theatrical genre from Ancient Greek time. The part that fascinates me is back at time, tragedy meant, “Nobel or illustrious man” whose downfall happened due to its own fault. The establishment of the Greek tragedy was published by 3 great Greek literature scholars: Aeschylus, Sophocles, and…
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19.
Is there an age or year of your life you would re-live? The last stage of teen where you solemnly swear to leave the kid in you and move forward with adulting. Sure it sounds fancy but it isn’t. Your body, emotion and your mind drastically changes once you hit puberty but it takes time to leave your body even after you are an adult or in your 20s. You still look back and blame yourself for what…
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Tumblr
What are your favorite websites? Hands down it is tumblr. Even though it is more of an app than a website but the working mechanism and algorithm is straight up fascinating. After that yeah WordPress followed by Wattpad.
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Rest a week
Invent a holiday! Explain how and why everyone should celebrate. Everyone deserves rest once in a while and I believe 2 days a week after working 70hrs for 5 days isn’t enough. The rat race is so vicious that people actually forget how to live there live one step at a time. it should be mandatory that after every quarter, every working place where you can see your employees getting detached with…
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It’s all about being on the same page.
It doesn’t matter if it has to be today, tomorrow or 7 years from now.
As long as you both reconcile and connect to the same morals, thoughts and ideals; everything will make sense when you both turn the same page, together.
Hopefully, I’ll end up loving myself.
What will your life be like in three years? Honestly I don’t know what will be my life like or how will I be as a person after 3 years. I’m 21 at this point and after 3 years I’ll be 24. Hopefully I’ll land into a job enough to provide myself, maybe I’ll clear my exams and pursue doctorate. I don’t know if it will work out or not but I do see myself 3 years from now, clearing my examination,…
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The oxygen we are breathing for free, sometimes under certain circumstances needs to be bought for 7k for a tin.
Idk why are people complaining about how sad they are.
My shrink told me something yesterday that I can’t stop thinking at all.
"The reason why you self-sabotage is because it allows you to predict what is going to happen, which is giving you the illusion of self control. It’s completely okay to build a wall according to your mind when it unconsciously imagine things that had happened once and you are afraid that they might happen again. Channel them and ask questions to yourself if it’s worth protecting yourself in such circumstances, because sometimes your mind knows what your heart can’t comprehend.”
I had a weird disoriented dream, which I have dreamed about couple of times. And those dreams were loud in my mind. It’s annoying that it made me paranoid but I can’t stop thinking about she told me concerning to it.
My iPhone 11, “iPhone’s” when I’m back home. It’s a mystery why the quality degrades when I’m back at Delhi. Pollution must be the cause.
Chakra activation 🎉 triggers spiritual awakening by clearing blockages and balancing energy centers, leading to greater self-awareness and a deeper connection to your purpose and the world around you.
He felt dissatisfied in himself. He didn't feel confident, happy or fulfilled. So he sought it externally, especially through romantic based situations.
Secrecy, lies and manipulation. He was not trustworthy. He was constantly seeking other options and romantic validations outside of their relationship and their connection. He pursued other options and always kept his options open.
She left him.
Only because he left her first when he emotionally abandoned their situation. She had to walk away because he was not only receiving validation that he couldn't find within himself through these unaligned third party romantic situations but he was also keeping secrets, lying and deceiving in regards to love.
Past and present. He seeks external validation romantically and also materially.
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The Harmonious Symphony: Exploring the Healing Power of Sound Shaina Tranquilino April 7, 2024
In the fast-paced rhythm of modern life, it's easy to overlook the significance of sound in our overall well-being. Yet, throughout history and across cultures, sound has been revered for its profound ability to heal, restore balance, and uplift the spirit. From the chanting of monks to the soothing melodies of a lullaby, sound has long been recognized as a potent force in promoting healing and inner harmony.
Sound healing, also known as sound therapy or sonic therapy, is a holistic practice that harnesses the power of sound vibrations to promote physical, emotional, and spiritual well-being. Dating back thousands of years, sound has been used in various forms – including chanting, drumming, singing bowls, and tuning forks – to induce relaxation, alleviate stress, and stimulate healing processes within the body.
At its core, sound healing operates on the principle of resonance, the natural tendency of objects to vibrate in sympathy with external frequencies. Every cell, tissue, and organ in the human body has its own unique vibrational frequency. When these frequencies become imbalanced or disrupted due to stress, illness, or negative emotions, it can lead to dissonance and disharmony within the body-mind complex.
Sound healing seeks to restore balance and alignment by introducing harmonious frequencies that resonate with the body's natural rhythms. Through the use of specific sounds and frequencies, sound healers aim to entrain the body's vibrational frequencies, facilitating a state of deep relaxation and promoting self-healing mechanisms.
One of the most widely recognized tools in sound healing is the Tibetan singing bowl. These ancient instruments, crafted from a blend of metals, produce rich, harmonic tones when struck or rubbed with a mallet. The soothing sounds emanating from singing bowls have been shown to induce a state of deep relaxation, reduce stress, and promote mental clarity.
Similarly, the human voice is a powerful instrument for sound healing. Whether through chanting, toning, or mantra recitation, vocal sound can be used to resonate with specific energy centers in the body, known as chakras, helping to release blockages and restore energetic balance.
In recent years, scientific research has begun to validate the efficacy of sound healing practices. Studies have shown that exposure to certain frequencies can have measurable effects on brainwave activity, hormone levels, and immune function. Moreover, sound therapy has been increasingly integrated into mainstream healthcare settings as a complementary treatment for conditions such as chronic pain, anxiety, and depression.
Beyond its physical benefits, sound healing also holds profound implications for our emotional and spiritual well-being. Sound has the ability to evoke deep emotions, unlock buried memories, and facilitate profound states of meditation and transcendence. Many practitioners report experiencing profound shifts in consciousness and heightened states of awareness during sound healing sessions.
In a world filled with noise and distraction, sound healing offers a sanctuary for inner stillness and reflection. Whether through the gentle resonance of a singing bowl or the ethereal chant of a mantra, sound has the power to transport us to a place of peace and wholeness within ourselves.
As we continue to explore the ancient wisdom of sound healing, may we rediscover the profound interconnectedness between sound, body, mind, and spirit. In the symphony of life, let us tune into the healing frequencies that resonate within us and embrace the transformative power of sound to awaken our true potential.