Routine - Tumblr Posts
34//100 days of productivity
started art assessment
washed + wiped dishes
made a study routine :,)
my night routine is simply: choosing which of the fifty blankets on my bed will be the one™️
Daily Routine??
It varies. My routine almost always consists of these elements: sleep, attending classes, doing coursework, procrastinating, or relaxing. The order is interchangeable and the frequency and duration of each of them is variable. And it's ironic that I listed sleep first, I'll say.
Sunday Witch Routine
Ideas for a cozy witchy Sunday ✨
Deep cleanse! Cleanse yourself with a face mask and bath
Mix up some magickal coffee or tea
Sit down and write in your grimoire with your magickal drink
Go outside! Do a spell, watch nature, meditate, breath in that fresh energy
Talk to your crystals, plants, tools, etc.
Make a magickal playlist
Do some divination readings for yourself or others
Make a new witch friend online
Kitchen witch time! Cook/bake something special for your family with spices and herbs
Spend time with a familiar or animals
Plan a spell ahead of time
Learn something new, whether it’s a different type of magick or divination
Bless your home and family with happiness, luck and protection
Clean your space and let in positive energy
Make an altar or a space specifically for your witchcraft
Collect natures ingredients! Snow water, pine needles, acorns, etc.
Write down all the dates of sabbats, new moons, full moons, etc.
Get some ribbon and do some knot magick in your hair
Check out any occult shops
Plant a flower or start a garden
Take it easy and do the little things ✨
** I always accept spell requests **
Body Transformation for Heavy Set People
Transforming your body requires time and effort. It is accomplished through building lean muscle, tightening stomach and back muscles, and shrinking fat cells through consuming the fuel they store. This article will focus on calorie burning, by combining a series of trans-formative programs together.
#1. BEING MINDFUL
Pay Attention! Reflect! Celebrate!
There are four aspects to track when executing a transformational program: Self Image, Effort, Reflection and Celebration.
Transformations requires an understanding of the motivations behind the need to transform, the resistance to transformation, and why YOU don't want to transform. Keeping a journal about this subject helps practitioners understand self doubts and judgments, work ethics and efforts, and things that encourage or discourage training.
Study and reflect your journal and articles on transformational programs. If one system doesn't work, try another, and then another. Figure out what works for YOU! Maybe you need to do a combination of things that build muscle, build stamina, and maintain flexibility.
The ultimate progress journal will be how the body responds to training. With that said, tracking effort helps to determine what is working and not working. When tracking program change effects, insure changes are given a reasonable time frame. In human body terms, changes range from 2 weeks to 3 months to a full year.
Journaling also helps identify when milestones have been reached. Unlike SMART Goals, body transformation work requires Simple Manageable Achievable and Realistic goals. Time is not a factor in transformation, since recognition of the achievement won't be realized till well after having achieved it. It will be a realization, “I'm there and maintaining it!” Celebrate these moments with people who have helped you achieve this transformation.
#2. CONSISTENCY / ROUTINE
The easiest way to be consistent is by building a daily routine and committing to it. It seems easy at first; then harder due to competition, boredom or both; and eventually becomes a natural part of who you are. Journaling thoughts demonstrates the individual struggle and progress being made to achieve your targeted transformation.
There are cell phone apps that prompt individuals to do things during their day: Take supplements. Eat a meal. Work out. Journal. And so on. They will also help you reflect on the progress to achieve this routine's consistency.
#3. WEIGHT TRAINING
The theory is, the more muscle you have, the more energy you burn. There are many programs that build muscle: Body Building, Power Lifting, Olympic Lifting, Resistance Training, and Yoga .. just to name a few.
Lean muscle burns more calories to maintain its activity. The best way of increasing lean muscle is, of course, weight training. Training that contains compound movements, vs isolation exercises, consume more energy, since more muscles are active during the exercise. An example is, heavy lifting with low rep ranges - six reps for presses and pulls. Higher rep ranges can be done when training calves, abs and arms.
There are many sites, sources, and books on the subject of weight training. It is recommend that a personal trainer be involved to demonstrate the techniques, and insure that they are being performed properly to receive the greatest benefit from the exercise and avoid injury.
As mentioned, a strong stomach and back (core) are an essential part in any body transformation, since this is the primary place the body stores extra energy. A weak core will prevent compound exercises from being executed. And, while situps are the main stay to a 6 pack stomach, planks and squats are the path to a strong core.
#4. INTERVAL TRAINING
Preparing for weight training requires a good warm up routine using a series of intervals. Interval routines are short burst of intense activity, like sprints. Initially light to warm up, then heavier and harder as the body responds positively to the exertion. These routines should resemble the exercises to be performed. Thus, slowly warm up the muscles and prepare them to manage heavy loads or work for longer durations.
At the time of this writing, there is no good reference site that identify 1000's of HIIT (High Intensity Interval Training) routines. Therefore, create a search worm to find find these routines through various synonyms: HIIT, Aerobics, FITT,
When combined with your heavy lifting the body sweats for 1 to 2 hours after the work out. In achieving this milestone, the transformation process will begin to show results.
#5. DIETING
In examining diet, there are four things to consider: tracking what you eat, discovering what you like to eat, how often you eat and portion size.
Instead of tracking calorie intake, take pictures of the food you are eating. This builds an immediate feedback loop through journaling that encourages healthier choices.
Identify the things that you like to eat. To build a healthy diet plan, use several picture cook books to identify dishes you like to eat.
Americans are accustom to eating 3 meals a day: breakfast, lunch and dinner. This routine works against those trying to transform their body. One reason why the body maintains a lot of energy stored in fat cells is due to inconsistent eating habits that make it hard for the body to know when needed nutrients will be available. Thus, when sugars and nutrients are consumed, they are moved to fat cells almost immediately.
A better diet plan is a mix of the Adkin's diet and Hypoglycemic's diet plan. In this plan, there is a reduction in sugar, an increase in protean, and it is served through a series of small meals. The plan calls for 7 to 11 meals a day spaced every 2 hours: breakfast, salad, protean, pasta, fruits & nuts, desert, salad, protean, pasta, fruits & nuts, and desert. This plan substitutes simple sugars from starches for fruits and veggies and complex carbohydrates in pastas. Thus, as Dr. Adkins stated, “You are are loosing weight due to deficit in carbohydrates.”
Review the full list of supplements from a vitamin shop. Some diet plans call for supplements. Some bodies are unable to produce them. For example, if doing heavy lifting, DOMS – Delayed Onset Muscle Soreness – is a disabling / debilitating pain that is experienced after a workout and can last up to 2 weeks. The causes and cures are varied. However, one supplement that seems to help is Glutamine.
When considering portion size, consider that the average person's stomach is the size of their fist. The average meal (in a 3 meal a day plan) eaten, is 3 to 4 times that size. This affects the how large a salad, a protean dish or fruit bowl will be. The suggestion is, find a bowl that is the size of your fist, and use that to measure your meals.
If you choose to eat every 2 hours, then adjust the daily routine to prepare the meals every morning. This way, the meals are ready to go, and require fewer interruptions throughout the day to consume.
#6 WATER
There are many different things to consider when consuming water. Should it be room temperature or ice cold vs boiling hot. Should it be bottled or tap water. Should it be run through a purifier or pulled from a mountain stream? Or should it just be bottled from fresh snow?
On average, every human should drink at least 1 gallon of water to help their liver and kidneys function properly. The easiest way to do this, is to sip water all day long. Depending on the types of water you like, there are USB devices that keep the water at the temperature preference of your choice: Hot, Warm, or Cold.
What helps flush waste material from the cells as they worked and rebuilt. Remember, when the body sweats it is expelling water that must be replaced. Drinking fresh water during this period helps. Keeping the body hydrated, will help muscles respond positively to exercise at all levels of intensity.
#7. INDICATORS
Many transformation plans suggest recording numbers. As mentioned above, pay attention to how your body responds. It is a better indicator to how added time, exertion and weight are affecting your body. Recording numbers can lead to a disheartening effect that SMART goals are not being achieved. And, as mentioned above, SMART is not the goal, SMAR – Simple, Manageable, Attainable, and Realistic goals are the focus. Time is not a factor in transformation.
Weight measurements are accurate after 6 to 8 hours of fasting and purging. Expect daily measurements will go up and down. However, when doing body transformations, the goal is to replace stored energy with muscle tissue, so weight changes may not be relevant in comparison to Body Mass Index and Muscle Mass.
While many obese people have to resort to liposuction and plastic surgery, it should be noted that the body maintains a consistent number of fat cells. Thus if they are sucked away through liposuction, they will return. Keeping them small is the goal.
Another indicator used is waistline. This size is affect by eating late at night, which causes intestinal gas production that presses against the stomach walls, and causes the stomach muscles to lengthen in response. Working the core, will reduce this effect. As will restricting food intake 6 hours prior to sleeping.
There are many more indicators: Blood Pressure, Heart Rate, Sugar Levels, Energy Levels, Stamina, Boredom to name a few. Find indicators that will that determine how the body is reacting to the level of effort being exerted.
4:20: time to make the doughnuts #earlybird #gymrat #routine #timetomakethedonuts #sanfrancisco #citylights #skyline #urbanphotography #earlystart (at Alamo Square)
Pretty Teen Girl Routine
5:30: wake up
stretch
take a shower
skin care ♡
put on your clothes
healthy breakfast
brush your teeth
School
Workout a bit
take a shower
snack/dinner time!
manifest
meditate
screen time
eat a porridge pot ♡
sleep with the angels ,my darling
That feeling of the Depression being cured by returning to the Routine after a Long Break From The Routine. I could defeat anything rn with my autism superpowers
Mastering Daily Routines: Astrological Tips from the 6th House
Aries in the 6th House:
Start the day with a burst of physical activity or exercise to energize yourself.
Create a to-do list and prioritize tasks to maintain focus and avoid feeling scattered.
Take short breaks throughout the day to prevent burnout and maintain productivity.
Taurus in the 6th House:
Begin the day with a nutritious and hearty breakfast to set a steady foundation.
Incorporate regular, grounding activities such as walking or gardening into your routine.
Designate specific time for relaxation and indulge in your favorite sensory pleasures.
Gemini in the 6th House:
Engage in mental exercises like puzzles or reading to stimulate your intellect.
Vary your routine to prevent boredom and keep your mind active and engaged.
Consider short, frequent breaks to chat with friends or coworkers for social stimulation.
Cancer in the 6th House:
Start the day with a calming ritual like meditation or journaling to set a peaceful tone.
Create a nurturing workspace with personal touches to feel comfortable and secure.
Make time for self-care activities that soothe your emotions, such as a warm bath.
Leo in the 6th House:
Begin the day with positive affirmations or setting personal goals to boost confidence.
Incorporate creative activities into your routine, such as drawing or dancing.
Seek opportunities to take leadership roles or showcase your talents in your work.
Virgo in the 6th House:
Develop a well-organized schedule with clear time blocks for each task.
Pay attention to details in your work and take pride in your accomplishments.
Prioritize health and wellness routines, such as balanced meals and regular exercise.
Libra in the 6th House:
Create a harmonious and aesthetically pleasing workspace to enhance productivity.
Make time for social interactions during breaks to maintain a sense of balance.
Practice mindfulness and find ways to incorporate beauty and art into your routine.
Scorpio in the 6th House:
Dedicate time for deep focus and research to tackle complex tasks effectively.
Embrace transformative practices, like meditation or yoga, to enhance well-being.
Avoid becoming overly fixated on work, and make time for introspection.
Sagittarius in the 6th House:
Incorporate outdoor activities or nature walks to feed your adventurous spirit.
Explore different exercise routines to keep things interesting and exciting.
Allocate time for learning and expanding your knowledge on various subjects.
Capricorn in the 6th House:
Set ambitious but realistic goals for the day and work diligently to achieve them.
Establish a structured routine that allows for breaks to maintain efficiency.
Invest time in long-term projects or skills that contribute to career growth.
Aquarius in the 6th House:
Embrace innovative technology and tools to streamline your daily tasks.
Find ways to incorporate altruistic activities or volunteering into your routine.
Be open to change and adaptability, as your routine may evolve regularly.
Pisces in the 6th House:
Begin the day with gentle stretches or yoga to connect with your body and mind.
Create a peaceful and inspiring workspace that nurtures your creativity.
Practice empathy and compassion, both towards yourself and others.
Sow an action, reap a habit.
@the-wip-project Day 7
Do you have a writing day? Or a writing hour? When do you get most of your writing done?
I'm a firm believer in schedules and planning; they just fit my personality.
Since all my leisure activities take place at home, they could easily be drowned under other tasks, such as school work for one if I'm not careful. So planning them is my way not to forget that they're as important as the rest and that I should not neglect them. My mental health needs them; I feel nourished from them; they keep my daily life balanced. To me, they're part of healthy habits, just like drinking water, 8h-sleep, or clay masks.
Writing falls into these habits of course, made even more enjoyable with the presence and help from my writing buddy @stankris 🥰 We met two years ago (Kris, can you believe it?) during a BigBang and bonded over our respective stories and more. Once the event was over, we remained in contact and have been organizing writing sessions, twice a week now, making do of our time zones, during which we chat, discuss plots, character development, share ideas, feedback, support... And write of course!
They've become a dear friend and these sessions are moments I've been looking forward to every week since we started. We hardly ever missed any, just postponed a few of them for exceptional reasons. And it's a blast every week!
My wips and I owe them a lot! 💜
Starting along your journey of being as productive as you can each day is hard. Especially with all the distractions you find on the internet, having to rely on laptops to do class work and study so here’s how to limit your internet/social media consumption and get down to work: Set a timer. It could be 30 mins, 20 mins, however long you feel like you want to be online and get it out of your system. Just get it out. After your time is up, close all the non-work tabs and get to work. Make sure you have a list of to-dos and just get it done. After you feel like you’ve completed all you want, take a break. Set another timer for whatever you want to do, play with your pet, go online, whatever. Then start again, tackling everything you need to get done. One. Step. At. A. Time.
Change is a choice of consistent work to change a habit. A mindset. A routine. Achieving goals isn’t meant to be easy, but the steps will get easier, the more you work for them.
NOT SPONSORED (but I wish it was) Proactiv+ Complexion Perfecting Hydrator Review is now on my youtube channel Elle go watch and subscribe Tags (ignore) #proactiv #skin #skincare #skincareroutine #skincareproducts #moisturizer #moisturize #moisturizing #moisturizers #lotion #lotions #acne #acnetreatment #acnepositivity #acneproblems #pimple #pimplepopping #pimplepopper #pimples #pimplepoppers #zit #zits #product #productphotography #care #routine #routines #routinemaintenance #treat #treatyoself https://www.instagram.com/p/B9arOrMJTG2/?igshid=r3htp6aosfnl
whenever you feel like you're not doing enough, remember all the little healthy habits you've successfully incorporated into your routine and remember that good things happen little by little.