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How to learn from mistakes

“As long as you’re not dead, your life isn’t the end.”

- Jay Park

Mistakes happen It is inevitable and it is part of life We will all make mistakes and it is important to learn from them so that we can improve and grow. so in this blog I will talk about how to learn from mistakes and get ur life together !

by: 𖧷´ bloomzone 𝅄 ׂׅ

There are various steps to learning from mistakes. first it is important to acknowledge the mistake and take responsibility for it. This is a crucial first step to truly owning and learning from the mistake next one must take a moment to reflect on the experience and try to understand why and how the mistake happened and what could have been done differently. This is all about self-improvement through reflection and understanding. Acknowledging and reflecting serve as a basis for the final step which is to come up with a plan to avoid making the same mistake in the future.This plan can involve coming up with some rules and strategies to ensure that the mistake is not repeated. It is important to put these strategies into action. Additionally, it is important to keep an open mind and remain willing to learn and accept that making mistakes is an inevitable part of life. It is ultimately important to remember that it is not the mistake itself that is important, but how one learns and grows from it as a person.(This is a hot girl thing )By recognizing the mistake, reflecting upon it, and putting in the effort to learn from it, true growth and understanding can come about.

The most important thing to remember is that everyone makes mistakes. We are human. It is how we move forward after those mistakes that counts. Instead of dwelling on the mistake, learn from it and move on. Take what we’ve learned and apply it to future situations so that we make better decisions. Remember that life is always learning and we are constantly growing and changing, so there is always something new to learn!

Summer Fitness Challenge: Your Guide to a Stronger, Healthier body

Show them what you’re made of your endless nights deserve a loud ovation shine bright and prove them wrong cause we can feel our progress

-straykids (song : blind spot)

Hi Sparkles! ⭐ This is the last blog in our first important blog series! I hope the previous six blogs were helpful and informative. Let's dive into a quick and effective summer workout routine to keep you fit and energized during the sunny months

Summer Workout Routine

Summer is the perfect time to revitalize your fitness routine and enjoy the great outdoors. Whether you’re looking to get in shape or maintain your current fitness level, this quick and effective workout plan will help you stay active and energized all summer long Here’s a routine you can follow (6 days in a week) :

by: 𖧷´ bloomzone 𝅄 ׂׅ

Day 1: Full Body Workout

Start your week strong with a full-body workout.

- Warm-up: 5 minutes of light cardio (jogging, jumping jacks)

- Squats: 3 sets of 12 reps

- Push-ups: 3 sets of 10 reps

- Plank: 3 sets of 30 seconds

Day 2: Cardio and Core

Burn calories and strengthen your core.

- Warm-up:5 minutes of dynamic stretches

- HIIT: 20 minutes (alternate 30 seconds of sprinting with 30 seconds of walking)

Day 3: Active Rest

Give your muscles a break while staying active.

- Activity: Light walking, swimming, or yoga for 30 minutes (don't overwork yourself)

Day 4: Lower Body Focus

Focus on building strength in your lower body.

- Warm-up: 5 minutes of light cardio

- Lunges: 3 sets of 12 reps per leg

- Glute Bridges: 3 sets of 15 reps

Day 5: Upper Body Focus

Target your upper body for a balanced physique.

- Warm-up: 5 minutes of light cardio

- Dumbbell Bench Press: 3 sets of 12 reps

- Bicep Curls: 3 sets of 15 reps

Day 6: Cardio and Stretching

End your week with cardio and flexibility work.

- Warm-up: 5 minutes of dynamic stretches

- Steady-State Cardio: 30 minutes (running, cycling, or brisk walking)

- Stretching: 10 minutes of full-body stretches

Day 7: Rest Day

Allow your body to recover:Complete rest or light activity like a leisurely walk and give yourself a self care day !!

Tips for Success

1. Stay Hydrated: Drink plenty of water throughout the day, especially during and after workouts.

2. Eat Well: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains (or if u are programming to follow a diet click here ! )

3. Be Consistent: Stick to the routine and adjust as needed based on your fitness level.

4. Listen to Your Body: Rest if you feel overly fatigued or experience any pain.

ıllı ⠀ : As you continue on your fitness journey, keep setting new goals and challenging yourself. Adjust the intensity of your workouts as needed and explore different activities to keep your routine enjoyable and engaging. Fitness is a journey, and each step you take brings you closer to ur body goal .⠀♡ ⠀ !!

GLOW UP DIARY:#3 the power of self-care

"If you don't have a dream, that's okay too. It's possible not to have a dream. If you're happy, that's all that matters"

-Suga

heyy sparkles...so today it's the third part of the glow up and thank you so so much T-T for the support in the second part

Edit: haircare,nail care is for apparence part I focused on routines,skincare,body care in this part (I'm so busy these days T-T<3)

© bloomzone

#3 SELF CARE

✉️ : Self-care includes activities like eating well, exercising, and relaxing to maintain physical, mental, and emotional health. It's essential for managing stress and enhancing overall well-being.

Self-care is essential for maintaining balance

﹙ ✿ ﹚Taking care of yourself is about finding simple, comforting routines that make you feel good. Start with small steps, like taking a relaxing bath,do ur skincare , journal...Prioritize these moments and remember that they are just as important as anything else on your to-do list. Celebrate your progress, no matter how small, and choose activities that genuinely make you happy. Listen to your body and give yourself the rest and care you need. By focusing on what brings you comfort and joy, you'll create a self-care routine that feels natural and rewarding.

HOW TO START SELF-CARE ?

Have a routine: It is really important to have a routine because if not you could have bad sleeping, be tired all day, get boredeasily, won't be able to finish responsibilities, it can bring you bad self esteem, unmotivated and in general is a complete mess.

Example of a routine (by me)

summer version.

⏰( wake up at 4:30am to pray ifajr if u are a Muslim :) )

♡ ﾟwake up at 9:30am

♡ ﾟmake bed

♡ ﾟdrink water

♡ ﾟmorning stretch 15min

♡ ﾟskincare/quick shower

♡ ﾟbreakfast

♡ ﾟhelp mom if needed

♡ ﾟphone time

⏰(pray duhr if u are Muslim:) )

♡ ﾟlunch time

♡ ﾟnap

♡ ﾟfull workout

⏰(pray asr if you are Muslim:) )

♡ ﾟstart learning a language,see friends or simply watch a movie

⏰(pray Maghrib if you are a Muslim :) )

♡ ﾟhelp mom cooking dinner

♡ ﾟwash dishes

♡ ﾟcheck social

♡ ﾟskincare

♡ ﾟget ready for bed

♡ ﾟsleep at 10pm

Things u can add to your routine :

cleaning ur room

- wardrobe

- desk

cooking

- I will share my fav recipes in next blogs 🤫

set goals for next year

- academic goals

- life goals ( saving money,body goal ...)

sunday self care day routine

summer version

⏰( salat al fajr + reading Quran for Muslims)

♡ ﾟwake up at 9am

♡ ﾟdo ur bed

♡ ﾟmeditation

♡ ﾟskincare + face mask

♡ ﾟjournal/affirmations

♡ ﾟice coffee/tea

♡ ﾟmorning stretch 15min

♡ ﾟbreakfast

♡ ﾟhelp in cleaning

♡ ﾟwear ur fit

♡ ﾟgo shopping

⏰(pray duhr in masjid if u luv to :) )

♡ ﾟlunch

♡ ﾟfull workout

📍everything shower time

- hair mask

- shave

- body care

📍after shower

- dry your hair

- clean/paint ur nails

- wear ur comfy pyjamas

♡ ﾟwatch a movie

⏰(pray Maghrib if you are Muslim)

♡ ﾟquality time with ur family/friends

📍get ready for bed

- write down what u achieve this week

- affirmations

⏰(pray Isha if u are Muslim)

♡ ﾟskincare

♡ ﾟget ur beauty sleep at 10pm

SELF-CARE BODYCARE AND SKINCARE

1.skincare

﹙ ✿ ﹚ I know that we all love shopping and buying things because it's pink or aesthetic or it's just because it's a famous products NO NO this wroong u don't need to buy a whole truck of innisfree products because it's pink or glow recipe buy products that will work for u if u have acnes and ur face hurt everytime u try to sleep or u wanna just wash it,visit a dermatologist he will give the product that ur skin need to heal again. (As a girl with strict parents hhh they didn't let me go I'm 16yo btw),so I start to buy random products until I found the perfect one for my skin (I have a terrible TERRIBLE oily skin)+ if u are 12-18 don't use serum's without permission of doctor u will just broke ur skin texture I bought ordinary serum and it just make my skin worst + it's an expansive sht ☠️

How to get rid of acne ?

♡ ⠀skincare secrets !

⊹ ‧avoid junk food

⊹ ‧fresh vegetables and fruits

⊹ ‧icing your face

⊹ ‧clay mask (recommended by me)

⊹ ‧avoid using a lot of skincare products

⊹ ‧ simplify ur skincare routine ( cleanser,toner, moisturizer)

⊹ ‧get 7-8 hour of sleep

⊹ ‧rice water

⊹ ‧don't sleep with ur make up

⊹ ‧stay hydrate

⊹ ‧change ur pillowcase (one in a week)

⊹ ‧ cucumber slice as a mask

⊹ ‧don't touch ur face

♡   Item you need

⊹ ‧pimples patches

⊹ ‧silicone facial cleaner (for deep cleaning)

⊹ ‧headband (keep ur hair up always)

2.BODY CARE

﹙ ✿ ﹚ Taking care of your body is a vital part of feeling your best, both inside and out. A good body care routine can boost your confidence and help you embrace your natural beauty. Body care is also about self-love and taking time for yourself amidst a busy schedule remember girlie every skin type is beautiful, and finding the right routine can enhance your natural glow.

♡   Body care secrets

⊹ ‧ don't shave (ur body)early until u are in the right age (+17) , if u are not a hairy girl no need to shave :)

⊹ ‧ shower everyday (don't wash ur hair )

⊹ ‧ choose the right body wash (nivea,vaseline >>)

⊹ ‧ stay hydrate avoid junk foods to protect ur body skin from pimples

⊹ ‧Exfoliate your skin 1-2 times a week to remove dead skin cells and promote cell renewal. Use a gentle scrub suitable for your skin type (coconut oil brown sugar >>)

💌 : How to shave ur leg and have a smooth soft skin

1- soak ur leg in warm water for (3 to 5 min) to make ur skin ready

2- use ur fav body scrub and exfoliate your body from death skin

3- use something like body oil or shaving cream and find a good razor at least 3 blades (venus Gillette is on top)

4- shave with slow don't be harsh,long strock and don't forget to wash the razor everytime

5- after drying ur legs use any lotion u like to give the skin the extra moisture + using baby oil to avoid strawberry legs

⊹ ‧ Choose body care products that are free from harsh chemicals and fragrances Opt for natural and gentle ingredients stay healthy girlie

⊹ ‧ avoid very hot water

⊹ ‧ Use natural oils like coconut oil, almond oil, or jojoba oil for deep hydration. Apply them after a shower or use them as an overnight treatment for extra softness.

♡   item you need

⊹ ‧ dry brush

⊹ ‧ loofah

⊹ ‧ natural soap (for ur 🐱)

⊹ ‧ razor pack

⊹ ‧ body scrub

⊹ ‧ body wash

⊹ ‧ africain exfoliating nets

⊹ ‧ body moisturizer

⊹ ‧ Shea butter

⊹ ‧ Epsom salt

ıllı ⠀ : ⠀Self-care is essential for every girl to nurture her mind, body, and spirit. Taking time for yourself isn’t selfish; it’s necessary. Whether it's indulging in a relaxing bath, practicing mindfulness, or simply taking a break to read a good book, these moments help recharge your energy and boost your confidence. Remember, you deserve to feel good and be happy. Prioritizing self-care allows you to show up as your best self in every area of your life. So, take a deep breath, put yourself first, and watch how everything else falls into place. Ilvy sm ⠀ ♡ ⠀ !!

© bloomzone

✉️–𝖸𝗈𝗎 𝗐𝗂𝗅𝗅 𝗌𝗍𝖺𝗋𝗍 𝗁𝖾𝖺𝗅𝗂𝗇𝗀 𝖿𝗋𝗈𝗆 𝗍𝗁𝖾𝗌𝖾 𝗉𝖺𝗌𝗍 𝗐𝗈𝗎𝗇𝖽𝗌 𝖼𝖺𝗎𝗌𝖾𝖽 𝖻𝗒 𝖾𝗑𝗉𝖾𝗋𝗂𝖾𝗇𝖼𝗂𝗇𝗀 𝗅𝗂𝖿𝖾 𝗋𝖺𝗐 𝖺𝗇𝖽 𝗎𝗇𝖿𝗂𝗅𝗍𝖾𝗋𝖾𝖽 𝗈𝗇𝖼𝖾 𝗒𝗈𝗎 𝗍𝗋𝗎𝗅𝗒 𝖻𝖾𝗅𝗂𝖾𝗏𝖾 𝗒𝗈𝗎'𝗋𝖾 𝗐𝗈𝗋𝗍𝗁𝗒 𝗈𝖿 𝗁𝖾𝖺𝗅𝗂𝗇𝗀 𝖾𝗇𝗍𝗂𝗋𝖾𝗅𝗒. 𝖶𝗁𝖾𝗇𝖾𝗏𝖾𝗋 𝗒𝗈𝗎 𝗀𝖾𝗇𝗎𝗂𝗇𝖾𝗅𝗒 𝖻𝖾𝗅𝗂𝖾𝗏𝖾 𝗍𝗁𝖺𝗍 𝗒𝗈𝗎 𝖽𝖾𝗌𝖾𝗋𝗏𝖾 𝗍𝗈 𝖻𝖾 𝗐𝗁𝗈𝗅𝖾 𝖺𝗀𝖺𝗂𝗇, 𝗒𝗈𝗎 𝗐𝗂𝗅𝗅 𝖿𝖾𝖾𝗅 𝗍𝗁𝖺𝗍 𝗍𝗁𝖾 𝗍𝗂𝗆𝖾 𝗁𝖺𝗌 𝖼𝗈𝗆𝖾 𝗍𝗈 𝗅𝖾𝗍 𝗀𝗈 𝗈𝖿 𝗍𝗁𝖺𝗍 𝖻𝖺𝗀𝗀𝖺𝗀𝖾 𝗒𝗈𝗎'𝗏𝖾 𝖼𝖺𝗋𝗋𝗂𝖾𝖽 𝖿𝗈𝗋 𝗐𝖺𝗒 𝗍𝗈𝗈 𝗅𝗈𝗇𝗀, 𝗁𝗂𝗇𝖽𝖾𝗋𝗂𝗇𝗀 𝗒𝗈𝗎 𝖿𝗋𝗈𝗆 𝗁𝖾𝖺𝗅𝗂𝗇𝗀 𝗐𝗁𝖺𝗍 𝗁𝖺𝗌 𝖻𝖾𝖾𝗇 𝖻𝗋𝗈𝗄𝖾𝗇. 𝖶𝗁𝖾𝗇𝖾𝗏𝖾𝗋 𝗒𝗈𝗎'𝗋𝖾 𝖼𝗈𝗇𝗏𝗂𝗇𝖼𝖾𝖽 𝗍𝗁𝖺𝗍 𝗐𝗁𝖺𝗍 𝗁𝖺𝗉𝗉𝖾𝗇𝖾𝖽 𝗂𝗇 𝗍𝗁𝖾 𝗉𝖺𝗌𝗍 𝗇𝗈 𝗅𝗈𝗇𝗀𝖾𝗋 𝗁𝖺𝗌 𝖺 𝗉𝗅𝖺𝖼𝖾 𝗂𝗇 𝗍𝗁𝖾 𝗉𝗋𝖾𝗌𝖾𝗇𝗍 𝗆𝗈𝗆𝖾𝗇𝗍, 𝗒𝗈𝗎 𝗐𝗂𝗅𝗅 𝗄𝗇𝗈𝗐 𝗍𝗁𝖺𝗍 𝗒𝗈𝗎 𝖼𝖺𝗇 𝗌𝗍𝖺𝗋𝗍 𝗅𝖾𝗍𝗍𝗂𝗇𝗀 𝗀𝗈 𝗈𝖿 𝖺𝗇𝗒𝗍𝗁𝗂𝗇𝗀 𝗁𝗈𝗅𝖽𝗂𝗇𝗀 𝗒𝗈𝗎 𝖻𝖺𝖼𝗄 𝖿𝗋𝗈𝗆 𝗁𝖾𝖺𝗅𝗂𝗇𝗀 𝖺𝗇𝖽 𝖾𝗏𝗈𝗅𝗏𝗂𝗇𝗀 𝗂𝗇𝗍𝗈 𝗐𝗁𝗈 𝗒𝗈𝗎'𝗏𝖾 𝖺𝗅𝗐𝖺𝗒𝗌 𝗆𝖾𝖺𝗇𝗍 𝗍𝗈 𝖻𝖾𝖼𝗈𝗆𝖾. 𝖧𝖾𝖺𝗅𝗂𝗇𝗀 𝗐𝗂𝗅𝗅 𝖿𝗂𝗇𝖽 𝗒𝗈𝗎 𝖺𝗍 𝗍𝗁𝖾 𝗆𝗈𝗌𝗍 𝗉𝖾𝗋𝖿𝖾𝖼𝗍 𝗆𝗈𝗆𝖾𝗇𝗍, 𝖺𝗇𝖽 𝗒𝗈𝗎 𝖼𝖾𝗋𝗍𝖺𝗂𝗇𝗅𝗒 𝗐𝗈𝗇'𝗍 𝖻𝖾 𝗋𝖾𝖺𝖽𝗒 𝖿𝗈𝗋 𝗍𝗁𝗂𝗌 𝖾𝗑𝗉𝖾𝗋𝗂𝖾𝗇𝖼𝖾. 𝖡𝗎𝗍 𝗐𝗁𝖾𝗇𝖾𝗏𝖾𝗋 𝗒𝗈𝗎 𝖺𝗅𝗅𝗈𝗐 𝗒𝗈𝗎𝗋 𝗁𝗂𝗀𝗁𝖾𝗋 𝗌𝖾𝗅𝖿 𝗍𝗈 𝗍𝖺𝗄𝖾 𝗍𝗁𝖾 𝗅𝖾𝖺𝖽 𝖺𝗇𝖽 𝗐𝗁𝖾𝗇𝖾𝗏𝖾𝗋 𝗒𝗈𝗎'𝗋𝖾 𝗉𝗋𝖾𝗉𝖺𝗋𝖾𝖽 𝖿𝗈𝗋 𝗍𝗁𝖾 𝗎𝗇𝗄𝗇𝗈𝗐𝗇 𝗍𝗈 𝗁𝖺𝗉𝗉𝖾𝗇 𝗂𝗇 𝗒𝗈𝗎𝗋 𝗅𝗂𝖿𝖾, 𝗁𝖾𝖺𝗅𝗂𝗇𝗀 𝖼𝖺𝗇 𝖿𝗂𝗇𝖺𝗅𝗅𝗒 𝖻𝖾𝖼𝗈𝗆𝖾 𝖺 𝗉𝖺𝗋𝗍 𝗈𝖿 𝗒𝗈𝗎𝗋 𝗁𝗎𝗆𝖺𝗇 𝖾𝗑𝗉𝖾𝗋𝗂𝖾𝗇𝖼𝖾. 𝖳𝗋𝗎𝗌𝗍 𝗍𝗁𝖺𝗍 𝗒𝗈𝗎'𝗋𝖾 𝗐𝗈𝗋𝗍𝗁𝗒 𝗈𝖿 𝗁𝖾𝖺𝗅𝗂𝗇𝗀, 𝖺𝗇𝖽 𝗄𝗇𝗈𝗐 𝗍𝗁𝖺𝗍 𝗁𝖾𝖺𝗅𝗂𝗇𝗀 𝗂𝗌 𝗐𝗁𝖺𝗍 𝗒𝗈𝗎 𝗇𝖾𝖾𝖽 𝗍𝗈𝖽𝖺𝗒 𝗍𝗈 𝖻𝖾𝖼𝗈𝗆𝖾 𝗐𝗁𝗈𝗅𝖾 𝖺𝗀𝖺𝗂𝗇.

friendly reminders:

you don't have to be productive every day

you are worthy even if all you did today was get out of bed

there are people out there who care about you

your existence makes a difference

if something bothers you, then it bothers you. no one has the right to tell you otherwise

you are allowed to take up space

there is no 'right way' to grieve

you cannot put a time limit on emotions

your likes and interests are valid and they matter

it's okay to take your time in doing things. not everyone can do everything at the same pace

𐙚˙⋆.˚ ᡣ𐭩

1 september 2024, sunday

total: 73 minutes

it's the first day of spring and i am so excited that winter is almost gone!!!! (because it's still gonna be a little cold these last few weeks)

it was kinda difficult for me do any school work but i did a little.

read and answered questions of one of the short stories we're writing on tuesday.

did 2 weeks of a reading program my school does.

after i did all this my family and i watched deadpool and wolverine. afterwards we all went to bed. we also took a roadtrip today which was really fun.

overall i really enjoyed this weekend, but i could definitely have been more productive.

Getting back on track after a slump

Life is non-linear as it turns out. Sometimes you're doing great and then all of a sudden you're completely thrown off and are struggling to get up.

It happens to pretty much everyone, and even though you can't really prevent a slump from happening, you can use this advice to help you get back on track

Make a list of what you have to do Sit down, make yourself some tea or coffee and just start writing what you need to do. Missed a deadline with that unfinished paper? Write it down, add a sub-bullet to ask for an extension/send an email explaining your circumstances to your professor/teacher (they're also human, chances are if you notify and explain the situation to them, they will do their best to help you).

Break down those tasks into sub-tasks. By simplifying and breaking down your tasks into smaller chunks you're not only making it easier to do them, but you're also helping yourself get rid of some anxieties or fears since that task now looks much easier and more manageable to accomplish.

Update or create a new routine. Whether your routine contributed towards this slump or not, its always good to update your routine as you grow and change. What may have worked then may not necessarily be appropriate or helpful now. We humans are creatures of change, it's only natural that we outgrow our past.

Take it slow when easing back into your routine. Going too fast can actually be counter-productive, because you should be naturally aligning yourself with it and not forcing yourself into something you're not completely ready to follow. Trying to overcompensate generally isn't a good idea, as putting extra pressure on yourself especially when you're just trying to get everything sorted may not end very well.

Write down your goals and dreams to help you get motivated. It may seem difficult and at times pointless to try and get back on track, and reminding yourself about your goals and aims can definitely encourage you to take the steps to getting back on track or starting over.

Talk to someone about what you're feeling and going through. Your school or uni have counselors and people who can help you get through this if you require help. You don't necessarily have to jump straight into it, just start with a friendly email briefly explaining the situation and go from there.

04/04/2020 - Week one

💫Tue💫 - How are you being taught your lessons? (google classroom, teams etc.)

I don't really have any lessons atm. At the start of the quarantine my teachers emailed me all the assignments for the quarantine and now I am working on them, without the assistance of someone else. Event though I'm not a fan of how the things turned out, I think it could've still been worse. The tasks are a lot in number, but many of them are actually managable when it comes to the degree of difficulticy. Some of them on the other hand ...

08/04/2020 - Week one

💫Thu💫 - How are you keeping active?

Workouts mostly. Pamela Reif is a really good fitness instagramer / youtuber btw. I can really recommend her workouts, since I have been doing them for quite a while now.