4n4 Diet - Tumblr Posts

2 years ago

i need advice in how to suppress hunger, like give the best tips you have. i can’t stop eating and i’ve been eating doble of what i’m used to eating, and tbh i’m getting really tired of the petty look on peoples face and been the fat friend.


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2 years ago

wondering why i was feeling so bad, too much headaches, feeling sick, lightheaded, then realizing this has been my whole week

Wondering Why I Was Feeling So Bad, Too Much Headaches, Feeling Sick, Lightheaded, Then Realizing This

any tips on how not feel sick?


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2 years ago

Gonna write todays meal plan down so that I stick to it:

Fried broccoli with garlic - 134

Korean rainbow rice cake - 237

Maxim white gold coffee x3 - 150

Total : 521

And it’s a studio day so I won’t be able to workout :/

Gonna Write Todays Meal Plan Down So That I Stick To It:

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