Physical Disability - Tumblr Posts

Hello people who are disabled and disability allies here is a cool app

https://play.google.com/store/apps/details?id=com.rollappinc.mobilityapp

Roll mobility it would be cool if more people used it so that there were more locations logged. It's a map app that shows the accessibility levels of certain places wherever you are and you can also log places you have been

It's super useful as most places are not super transparent about their accessibility and have hidden inaccessible places this app can let people know of those things in advance! The thing is though it works better with more people using it and logging the accessibility of places so if you can that would be great! Spread the word!

Thanks 😊👍

Ughhhhh i can already tell I’m going to be in so much pain when I wake up tomorrow

HAPPY DISABILITY PRIDE MONTH EVERYONE!!!

Definitions of each of the stripes:

- Red represents physical disabilities

- Gold/yellow represents neurodiversity/Cognitive and intellectual disabilities

- White represents invisible AND undiagnosed disabilities

- Blue represents mental illnesses

- Green represents sensory disabilities

Also if you’ve read this far you should know that no matter how the world treats you there will always be people that care about you. As someone who isn’t able to get a diagnosis I want everyone to know that they are valid if you’re professionally diagnosed or not. Also never forget that we all have to help each other. We are all a part of the same community and each struggle with something let it be physically or mentally.

Sending love to anyone whose disability has changed the way they look.. whether that be through surgery, medication, shifts in weight, using mobility aids, being limited in the ways you can exercise, having a colostomy bag added, glucose monitors, prosthetics, or anything else that's changed or added to your appearance

It's hard having your body change, especially if it's in a way you don't like at first — whether your disability has given you scars, stretch marks, spots, marks, or altered your appearance entirely: sending love, you've got this.

Fun fact: the word 'chronic' means it's lifelong! and the phrase 'chronic illness' means I'm stuck with it until it takes me out, or I take me out. So, to the woman bothering me at a close family friend's funeral today about 'whether it goes away' can shut the hell up. Chronic means I'm stuck with it. Telling me I can think my way out of it when I have things physically wrong with my body will not do anything. No, it's not going away, and praying and trying to force me out of my wheelchair won't do jack-shit (except make me want to break your nose). Trust me, I have tried almost everything under the sun by now.

Besides, I've come to the conclusion if god/s exist, they decided I'm better used as a disability advocate than wasting their precious time on fixing the fact I'm in crippling pain constantly :DDD

Asked my doctors about POTS

ii had an orthostatic test and then, because my numbers were 'fine', ii was told its just anxiety and ii need to exercise. ii cannot walk longer than 20 minutes without needing to sit down, just rolling out of bed makes my head spin and my heart beat faster. ii cant take a shower without feeling like i'm going to faint. i'm tired and physically exhausted 24/7 no matter how much or little ii sleep. ii cannot exercise, if just going to the bathroom is too much how do you expect me to? it is not my anxiety, i've had generalized anxiety disorder since the 3rd grade and it has NEVER made me feel this shitty.

ii should not have to defend myself and fight for a diagnosis, but theres nothing else ii can do.

II GOT MY FIRST CANE!!!

its been helping me so much already! im thinking of naming her Cherry Tempest (cherry just bc, tempest from mlp movie)

who wants to start a group chat on discord where we play roblox together n talk about fandoms we're in or cats or gender or being disabled/autistic and going on call n spamming the others to get on and having really deep intense conversations when we should be sleeping

CANE USER REPRESENTATION!!!!!

Hitch the mouse!

(HE/HIM) 🐁🏳️‍⚧️🧀

needed this so bad impostor syndrome is so bad rn. no spiral ableds don't dream about being able to use wheelchairs so they can be just a little less exhausted 😭😭

notes for my impostor syndrome:

• no, it's not painful to walk for abled-bodied people

• no, healthy people don't usually use every chance they get to lean against walls or sit down

• no, ableds don't dream about shower stool

• no, ableds don't celebrate days when they're not in pain. because usually they're not in pain

• no, ableds don't want to stop walking mid-way, lay down on the ground, curl up and cry and whine from pain

• no, ableds aren't exhausted by their own bodies 24/7

does snyone have any recommendations for wheelchairs or aids for chronic fatigue in the uk? preferably £100 or less

any tips on managing without aids is rlly greatly appreciated too

ily disabled people

ily disabled people who are dependent on aids

ily disabled people who are too scared to use aids

ily disabled people who have been bullied out of using aids

ily disabled people who feel like they don't need many aids or any at all

ily loud disabled people

ily quiet & mute disabled people

ily disabled people who "make being disabled your entire personality"

ily disabled people who are punk, goth, emo, scene, grunge, metal, vkei, decora and any "wierd" fashion style (especially if you decorate your aids to match you're the coolest)

ily creative disabled people

ily disabled activists

ily disabled people who need a helper

ily disabled people who want to be independent but can't be

ily disabled people who love your independent

ily disabled people who wish they could have a helper

ily disabled people who feel like you're not disabled enough to be valid

ily older disabled people who help younger disabled people

ily young disabled people who help older disabled people

ily overweight disabled people

ily underweight disabled people

ily disabled people trying to lose weight for health

ily disabled people trying to gain weight for health

ily disabled people with invisible disabilities

ily stigmatized disabled people

ily disabled people who don't feel like they fit into any of these phrases

ily disabled people !!

happy disability pride month to every disability! remember there is no such thing as disabled enough use the aids you need

Adaptive / Para sports that aren't wheelchair basketball!

Wheelchair rugby: very physical, wheelchairs look like battel bots, very rough and very cool I don't know much about the rules of regular rugby either. Tried it once was not for me but very epic to watch

Adaptive curling: played with a stick that attaches to the curling rock so you can play from a seated or standing position, good for those who can't bend over or who require mobility aids

Wheelchair tenis: played just like normal tennis in a sports wheelchair rackets have shorter handles to be easier to push while holding, difference to the rules being that the ball can bounce twice

Adaptive archery: so many different adaptions from shooting in a wheelchair, using prosthetics, mouth release triggers for those without use or with lim differences in arms

Adaptive skiing/snowboarding: good for those with lower lim differences and mobility issues. Adaptions include using one leg with outriggers to balance and stear (both ski and snowboard) sit ski, where your entire lower body is basically in a ski boot, can be used for blind people as well or those with upper body limitations with an assistant controlling the sit ski. Independent sit ski use outriggers for stearing (think like ski poles with little skis on them)

Adaptive rowing: good for all ability levels as well as blind and visually impaired. So many different adaptions for loading into boats, seating supports, adaptive paddles and auditory cues

Adaptive swiming: this has so many different options, swimming is amazing for you it let's you use you body in different ways then weight bearing and there are a lot of options, different flotation devices that can attach to legs or arms, having someone move your lims for you, having a tap signal when you get close to the edge of the pool, visual cues for time, pool lifts just so many different options for everyone

Biking: standing bikes, two seated bikes so people with vision problems can have someone stearing, electric bikes, electric assist with pedaling, strap in pedals, anti tips, tricycles, hand cycles, different levels of seating support, walking bikes, you can ride behind someone in a bike, lots of university's will have indoor bike tracks so that you can ride on flat low resistance ground

Para hockey: this is my sport, I play competitively so I know a lot more about it. Para hockey (also know as sledge hockey) is played sitting down in something called a sledge. You have two sticks with spikes on the ends in order to propel yourself on the ice. There are a bunch of modifications possible for sleds with high back support with straps for those without core control, for those with upper body limitations there are pushers who attach a push handle to the back of your sled in order to move you around the ice, if you have no grip strength you can tape or otherwise secure you sticks to your arms/prosthetic. Rules for para hockey are the same as for stand up hockey with the exceptions being, periodes are 15 minutes and there is an additional type of penalty called Teeing for purposful front of sled contact to another persons sled without angling. Rules wise in grassroots (basic introductory sledge) anyone can play no matter their ability so abled family and friends can join you. Above the intermediate competitive level however, all players must have an impairment that affects their lower body in a way that means they do not have the capacity to play stand up hockey even at a lower level.

Blind hockey: Blind hockey is played pretty much the same as regular hockey, all players have a severe visual impairment/blindness and it is played with a large hollow puck that jingles so players know where it is

Anyone feel free to add more! There are so many different ways to have fun and be active as a disabled person the first step is just learning that they exist!

Happy Disability Pride Month everyone!

Tips on how to avoid being unintentionally ableist

1. When a disabled person says they cannot do something, and you wish to offer solutions, do not make a solution that involves them powering through pain, or something thats not accessible to the disabled.

Example:

Disabled person: "washing dishes hurts too much and i cannot do it."

Abled person: "what if you did one dish at a time throughout the day?"

This statement is not respecting that this disabled person just said they "can't". Always respect that. No matter how simple the task would be for you.

Disabled person:" i think ill use plastic silverware so i don't make dishes."

Abled person: "plastic is bad for the environment!"

This statement shuts down the most accessible and disabled friendly option that this disabled person can actually do because of the abled persons personal beliefs. This is not helpful, and ableist.

Better yet, instead of offering solutions, ask them directly "is there anything you need that you do not have that would help you do this?" This allows the disabled person to think about what would work, and they will always have a better idea of what would work than you do.

To add on to this, when we say we have no more energy to solve a problem or do a task, or change our lifestyle, we mean it.

2. If you feel discomfort when a disabled person is talking about their health, good and bad, that is ableist. Your discomfort is coming from a place that deams disabled peoples very existence as a bad thing and you need to fix that.

For example:

Disabled person:" this week has been rough pain wise, ive been through a lot, felt like my body was on fire. Lucky i got new meds though and i think they're helping!"

Abled person: "can we talk about something else, this is a bummer."

Disabled people should be able to exist freely without worrying about your personal comfort. Do you really think its appropriate to tell someone in constant pain that their life is making YOU uncomfortable?

3. Do not treat disabled people as tragedies, do not romanticize their old life or put their current one down.

For example:

Disabled person: "yeah my life is pretty difficult sometimes, ive lost a lot but i still have happy moments."

Abled person: "it makes me so sad to see what disabled people go through :(. You used to love rock climbing and running, i would love to see you move around more again."

This statement is putting more value on the disabled persons abled past, and ignoring their life as a whole.

4. Do not avoid speaking to disabled people because it hurts to see your loved one disabled.

For example: my grandmother avoids conversations with me because it hurts her to see me in pain. While she has good intentions it leaves me being unable to be close to her. This is very isolating to the disabled.

5. Do not stop inviting your disabled friend/loved one out even if they are never well enough to attend. Unless we specifically ask you to stop asking if we can go out, good chances are we want to know you still care because again, disability is very isolating.

6. When a disabled person says certain things in their health have gotten better or worse, do not challenge this because you don't see a difference.

For example:

Disabled person: "yeah things are getting a little better"

Abled person sees disabled person using their wheelchair like usual: "i thought you said you were getting better?"

Better and worse are usually small changes only the disabled experience, its not like abled people healing from a broken arm. Better to a disabled person could mean they can stand for 10 more minutes.

7. Do not expect disabled people to ever be abled again, and again, do not put more value on an abled life.

For example:

Disabled person:"I have been using a wheelchair for 2 years."

Abled person: "oh you're young, im sure you'll be walking around in no time!"

This statement invalidates and ignores the disabled persons current life by hoping they get a more abled bodied life. Its fine to hope disabled people get better, but you don't get to decide what better looks like.

Hope this helps, stay punk.

"low support needs disabled people are often not believed to have a disability at all and therefore struggle to get accommodations."

"high support needs disabled people's accommodations are often seen as 'too much' and therefore are not met."

"neurodivergent people's needs are often dismissed because nothing is physically wrong with them."

"physically disabled people people often cannot physically access buildings and people refuse to do anything about it."

"invisibly disabled people are seen as lazy by society."

"visibly disabled people are ostracized from society."

IT'S ALMOST LIKE THERE'S NO SUCH THING AS A SOCIALLY ACCEPTABLE DISABILITY

So, I kind of had a question for the physically disabled community.

Does scoliosis that is so mild it isn't marked as such but rather something like "asymmetrical spine" count as a physical disability? I think the answer is yes, but I'm not entirely sure.

Reason I'm asking is because I have that and that's what the doctors marked it down as because it was so mild in comparison to what they mark down as scoliosis here in the US.