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i will be skinny for halloween

i will be skinny for halloween

i will be skinny for halloween

i will be skinny for halloween

i will be skinny for halloween

i will be skinny for halloween

i will be skinny for halloween

i will be skinny for halloween

i will be skinny for halloween

i will be skinny for halloween

i will be skinny for halloween

i will be skinny for halloween

i will be skinny for halloween

i will be skinny for halloween

i will be skinny for halloween

i will be skinny for halloween

i will be skinny for halloween !!!!!!!!!

Because I wanna cross my legs and still make them look skinny.

wl tips coming from someone who got to my ugw (recovered and gained weight, trying again)

Don't exercise whilst fasting. I do not care how fat and gross you may feel. You will only make yourself hungrier and feel beyond exhausted. To last longer, preserve your energy. (U can go on a 30 min walk SLOWLY)

Fasting longer then I'd say 2 days will make you want to binge, if you are prone to binging and that kinda behaviour don't fast for extreme periods of time. It's a bad cycle to get stuck in, don't push it further

As long as you are under ur calorie deficit, you can eat anything. If that means having a beer and a pizza slice, you can. You can still have ur fave snacks, eating tones of veggies and never feeling satiated will only lead to binges and slower weightloss if it means you binge on the stuff u restricted from yourself in the first place. If you need to eat some cheesecake do that

If you aren't losing or have hit a plateau and you eat under 500 a day everyday. You aren't eating enough, sounds counter productive (less calories more weightloss) but your body will ass fuck ur metabolism and it will back fire

It takes time. Don't beat yourself up, it's a disorder and the thoughts aren't rational. You can't just jump into it with delusion that you'll eat egg whites everyday and a protein bar and you'll look like a model. Have realistic expectations and you won't yoyo your weight. Trying to speed run weightloss will only lead to speed running it all back

You honestly don't need to exercise. If you want to look muscular and toned, yes it helps. If you just want to drop weight a cal deficit is fine. Walk, be active and healthy yes. But you don't need to over exercise. I got to my ugw by just walking to school there and back 20 mins each way. I layed in bed the rest of the day. If you overeat a bit cool you can burn some calories. However you can lose weight and not workout. It's possible

Take care of your metabolism and it will take care of you. Have high cal metabolism day, this prevents plateau and ur body shutting down and refusing to burn anymore fat. Ur metabolism has a huge role in ur body, and neglecting it will screw you.

Don't weigh yourself everyday, once a week max. It may be tempting but crying over 0.3kg of water weight will only bring you down more. Your hard work is paying off I promise.

Be very VERY mindful of snacking, early in my wl journey I'd be like oh a small snack small cals it's fine. It adds up, and the habit stays. If you can't handle hunger that's on you. Its tough, but it means its working. Eat actually filling, protein dense meals. The habit of snacking and constantly eating will not lead to you getting to ur gw.

Not really a tip but a good thing I heard when I first started out. YOU WILL BE HUNGRY. "Uh yeah duh no shit" no I mean it, even a little, you'll be hungry to some extent. You are not going to be full and happy from 2 eggs and a cucumber stick. Learning to deal with hungry and push past it was better then crying about it and snacking to get rid of an uncomfortable feeling

WEIGHTLOSS IS NOT HARD. Restricting VERY low is hard yes, but weightloss isn't hard. It's challenging, it's uncomfortable. This mindset made it alot more achievable and less intimidating. Calories in calories out, simple. It is an [uncomfortable] feeling that's all

Know your triggers, this takes time but hear me out. I would binge rarely because I knew that weighing myself, getting emotional, angry at myself for eating was a trigger. "Fuck it I'm fat anyways" kinda energy. I limited the times I weighed myself, I'd think logically after I ate "I need the calories to do x,y,z plus my metabolism. I realistically didn't eat that much to actively gain weight. I will be fine" this took time and getting to the root of the problem is the way to go

Hope this helped someone, every wl journey is different and a disorder is a disorder at the end of the day. Stay safe 💗

How it feels to succesfully say no to cravings and impulsive eating

this is how i want to look like

⭐️rving october tomorrow 🙏🏻🕯️

⭐️rving october tomorrow 🙏🏻🕯️

⭐️rving october tomorrow 🙏🏻🕯️

⭐️rving october tomorrow 🙏🏻🕯️

⭐️rving october tomorrow 🙏🏻🕯️

⭐️rving october tomorrow 🙏🏻🕯️

⭐️rving october tomorrow 🙏🏻🕯️

⭐️rving october tomorrow 🙏🏻🕯️

⭐️rving october tomorrow 🙏🏻🕯️

⭐️rving october tomorrow 🙏🏻🕯️

You did this

You ate yourself to this weight, now you can starve your way out

reasons to keep restricting

to gain and keep control

to prove everyone wrong

for the visible collarbones

visible ribs

tiny wrists

to see the bruising

to be petite

to float when you walk

to be the thinnest one in the room

to have a clear view on priorities

to gain a routine

to be able to get picked up by him

to be able to sit on his lap

to be fragile like a flower

for the clothes

to have control over something

to have control over something

to have control over something

to have control over something

to be the thinnest

to be the thinnest

to be the thinnest

to be the thinnest

to hit and keep hitting your goals

to prove yourself wrong

to be the prettiest

to become perfect

can someone sew my mouth shut so I can finally stop eating?? I'M BEGGING

Only eating when you’re shaking and abt to pass out <3

opening ed tumblr in public is another level of brave yall. (i’m guilty of this)

I'm really tired of looking in the mirror and feeling disgusting

i need to change, i can't live like this anymore

Reasons to lose weight

Will be visible:

Thigh gap

Collarbones

Rib cage

Wrist bones

Cheekbones

Hip bones

Jawline

Hourglass figure

Waist

Muscles

People will:

Put you on their lap

Give piggybacks

Lift you up easily

Compliment you

Be jealous of you

Ask you how you did it

Buy you clothes without hesitation about size

Worry about you

Give you more attention

Bring you food/want to buy food

Your body will be better:

Clear skin

Less celulite

Bigger eyes

Bigger lips

Small hands and feet (even if you have a big size)

Less sweaty

Healthier

Legs look longer

Less stretch marks

Cuter bellybutton

It will be easier to:

Shave or wax

Buy clothes

Feel full while eating

Exercise

Avoid cravings

Put together cute outfits

Socialize

Eat out

Stay fit

Get into new hobby

You'll feel so small and comfy while:

Driving a car/bike

Sitting/jumping anywhere

Playing on a playground/funfair

Having sex

Passing by any small spaces

Borrowing other's clothes

Lying naked in bed/cuddling

Taking a bath/being in a spa

Being carried by someone

Wearing oversized clothes

You'll stop worrying about:

Weight limits

Crowded restaurants

How you look in certain angles

Getting sweaty and smelling after long walk

Your fat rolls showing

Activities in school/college like PE

Getting touched

Eating with family/friends

Showing skin

Summertime partying and trips

how did I go from ãna to food addiction in two months? I used to stårve for days now I can't even do 24hrs. what the hell is wrong with me?

The lies your brain makes up to justify you eating are crazy...

when i found comfort in :

being cold

being weak

dry lips

dizziness

irregular or no periods

losing my voice

looking dead

the numbers finally started rapidly dropping .

nobody cares how pretty your face is if you’re fat.

or at least that’s what i’ve learned

to be thinner than the people that called you fat

ur getting thinner , while she’s getting fatter & doesn’t even realize it.. keep going it’ll be worth it i swear.

Best Low Cal pancake recipe!

RECIPE: 116cal TOTAL!!!!

20 gram, Wholemeal Plain Flour

40 gram, Egg white

5 gram, Brown sugar

0.50 tsp, Baking Powder

1 g, Vanilla Extract

Mix dry ingredients in a bowl

Beat egg white until fluffy in another bowl

Add wet ingredients into egg whites and mix

Fold in dry ingredients to we ingredients

Cook on a pan and flip when bubbles appear

this is one serving, it's SO good and SO low cal. TRY IT

The smaller, the better.

Resist today = results tomorrow.

"I'd rather die skinny than live fat"

- me