Day 4

day 4 ✅

tomorrow I will start this diet plan 🩷

reminder that you can be underweight and not malnourished!!

DON'T go too low on cals, eat balanced meals, eat when you're sick, get enough sleep and water 🩵🩷

3 ff- cookies, pizza, any sort of packaged sweet

3 sf- cucumber, rice paper, blueberries

dslb: 8 days

dslp: 257 days

dyfkaye: my family is my mom and she's an orthorexic that doesn't want to accept that she has a problem, so yes she knows about it but she doesn't think that is a problem

aycit: I see a therapist smt but we really don't talk about it

hybi: if that means restrict super hard just to see results faster, yes, I've been impatient in the past.

dywtr: I think that anorexia was a problem, but my orthorexia can actually be a good thing to me, so no I don't want to recover

𐙚 ED QUESTIONS 𐙚

3 FEAR FOODS

• 𝐹𝓇𝒾𝑒𝒹 𝒻𝑜𝑜𝒹𝓈

• 𝐵𝒶𝓀𝑒𝒹 𝓈𝓌𝑒𝑒𝓉𝓈

• 𝒫𝓇𝑜𝒸𝑒𝓈𝓈𝑒𝒹 𝓈𝓃𝒶𝒸𝓀𝓈

3 SAFE FOODS

• 𝑅𝒾𝒸𝑒

• 𝒮𝒶𝓁𝓂𝑜𝓃

• 𝒱𝑒𝑔𝑔𝒾𝑒𝓈/𝒻𝓇𝓊𝒾𝓉𝓈

DAYS SINCE LAST BINGE: 10

DAYS SINCE LAST PURGE: I do not purge

DOES YOUR FAMILY KNOW ABOUT YOUR ED?

𝓝𝓸

ARE YOU CURRENTLY IN TREATMENT?

𝓝𝓸

HAVE YOU BEEN INPATIENT?

𝓝𝓸

DO YOU WANT TO RECOVER?

𝓝𝓸

pls where can I find more before and after ed pictures? they are sooo motivating

cucumber sushi with teriyaki sauce 🥒 🍣

(128 cals)

ariana, my biggest thinspo since I was a child 🩷🩷