My Fellow Annas,

My fellow annas,

Math is your friend!!! For example, knowing a lb of fat is 3500 cals means that if you "overate" by 500 cals, but you were already in a 1000 cal deficit, you'll just lose weight more slowly and won't gain weight.

Multiplication and division are nice too because, if you have a 400 cal desert but eat it over the course of 4 days, it's only 100 cals a day AND you enjoy it 4 times.

Also if you eat *gasp* 1000-1200 cals a day (ik sooo many) you will lose weight, just not instantly, and it's possible to do this for a really long time without organ failure/hair loss/mood swings/any other bad symptoms you don't want. Even the smallest deficit will add up over time and it'll be easier to transition into maintenance once you reach your gw.

If you do binge, still log the cals. You might find that while your weight went up 3lb, you only went 1000 cals over your bmr, meaning that you gained like 6 OUNCES of fat and the rest is water and bloat.

Also think about time as numbers. Yeah 8 weeks to lose 8kg feels like 4 ever, buttttt it's better than multiple years of binge/strve cycle and no progress (cough cough, ME)

Hope this helps, it breaks my heart to see posts like "I ate 1000 cals today, all my progress is gone 😭" because you deserve to know exactly what your weight is doing and why (also I swear I'm not trying to be preachy about this, I spent my entire teenage years like you all and I'm trying not to also spend my twenties like this too lol)

Stay safe 🩷🤍🩷🤍🩷🤍🩷🤍🩷🤍

I use sexual relationships as self harm because,

if I just give my body away it won't be mine anymore. I won't have to deal with it anymore.

movies that are triggering to pass time

link containing movie collections:

YouTube

eating disorder movies

eating disorder movies

Hello, can anyone please send me meanspo? You can send it through the asks or dm it me.

Hey new account! <3 if you don't have a scale to weigh yourself, you can use a fabric tape measure (I'm not sure what they're called lol) if that helps! I like using them more than scales because they're tiny enough to hide and explain away as tools for figuring out measurements for online shopping. Plus, I just like seeing that progress on my body more than on a scale lol!

Hello, thank you for the tip, I needed this !! :)

to anyone and everyone who wants to go deeper: don't

you will never be satisfied. there is never a depth where you say "okay this is enough" once you start down the path of going deeper you never stop. there's no end point. it's agonizing.

your self harm is serious enough as it is, you don't have to go deeper for it to be serious. you don't have to have scars. you don't have to hit the dermis or the fat for it to be real. it's real, it's serious.

there is nothing glamorous about deeper. it's not worth it.