Disordered Eating Tw - Tumblr Posts

Hungry

Hunger

Wanting to eat   But being told you can’t By the army of voices in your mind Growing louder with every pang in your stomach And you want to eat, you really do, but you’re scared  Of what will happen if you disobey the rules and have Just one bite of the food in front of you. Hungry. 

I want to start working out so bad but my mom it’s always at home and I don’t want her to see me working out and I also can’t go to the gym bc I have social anxiety.

I’m about to loose it

I even searched on google how to go to the gym having social anxiety

Spoiler: it didn’t work

I don't know if this is a flex but today i just binge with fruit yeeeeyyyy

every time when my dog looks in the mirror he is scared he is just like me..,.

Just ed people:my biggest flex is that I can lose 5kg in a week:)

I think people who only think of themselves think of themselves because no one else does

Have I really binge after weeks ?! 😬

I will lose more weight than you think I could and I will be the skinniest person you ever seen...

UGH! I love my Stomach after two days of fast!☠️

why do i feel so lonely ？Why is nobody there for me when I feel bad but I have to be there for everyone?

I once told my therapist that I am not feeling well and that I cry very often ... And she said that it was only because of my ✨period✨ ...

I just forgot how nice it is to have a friend who listen to you’re problems..🤡

Why does it feel so right to binge but at the other side so wrong?

I think I finally found my song...

MY SAFE FOODS! with photos :)

(that aren't just rice cakes, zero noodles, and green tea !)

Snacks:

•Quaker Chewy Smore's Bars (90 cals per bar)

They're good, filling and pretty low cal! Good for sweet cravings.

•VGM Spinach Egg White Fritata (70 cals)

They're honestly great, they're small and extremely low cal for all the protein and nutrients in them. One of these plus a drink lasts me almost 4/5 of a day. (Not as big as on the box lol) They also have a lot of varients around the same amount of cals!

Meals:

• Plain English Muffin (150 cals for a whole)

These are amazing for the base of a breakfast/meal! It's 150 cals for a whole and 75 for half of one, pretty good. One of these with some scrambled/fried eggs in it is delicious and very filling. Some of the best carbs i could ever eat. (lots of variations too + a thinner lower cal version)

• Simply Fresh Premade Salads (260-300 cals)

I love these salads! So much food for so low cals and extremely filling!!! No joke. I like the Sante Fe Salad (lowest cal) and so yummy. Definitely recommend.

Drinks:

• V8 Energy (50-60 cals)

Oh my god. Literally so yummy and contain 80 mg of caffeine. They are delicious, my favorite flavor is the orange pineapple. There's more flavors than the ones i showed but!!

•Bai Antioxident Drink (5 Cals)

Once again there's more flavors for these drinks but, this is a photo of a few of my favorites. I like the blueberry one a lot. These drinks are so good and only 5 cals + lots of vitamins!! Another great drink.

HIIII IM BACK AFTE A YEAR TO ADD MORE!

The classic: Fiber one (60-140 cals)

so many options, they also have their own cereal

Light Yogurt: (80-150 cals)

Any light yogurt is so good, they're usually very filling. I like the light + fit brand but yoplait always has my heart for their fruit chunks.

Almond Milk: (30-80 cals)

literally in every food i make

Egg Whites: (25 cals per 3 tbsp)

Eggs whites and spinach are my staple meal for under 50 calorie meals!

KK that's it for now!!

Writing Characters With Eating Disorders

In general, I haven’t seen many people write characters suffering from eating disorders, especially characters with eating disorders that are written well and aren’t simply stereotypes. Obvious disclaimer that I’m speaking as one person recovering from an eating disorder (EDNOS, or Eating Disorder Not Otherwise Specified), and this post won’t apply to everyone with an eating disorder–there is a lot of variance in people suffering from eating disorders.

(Continued beneath the cut; I’ve bolded important information and the titles of sections, so feel free to skim for what seems relevant to your character. TW for people triggered by the mention or description of eating disorders/disordered behaviours.)

Keep reading

*Me starving myself to lose weight *

My PCOS, that makes me pile on weight because that's just what it does: hi :)

*6 months with no weight change at all when I'm 10lbs away from my first gw *

Genre: feminine

Age: 14 almost 15 years old

Height: 1,56 m

Weight(s):

01/01/21 = HW = 50.5 Kg

CW = 42,5kg I’m eating to much every day… aprox. 2000 cals or more :(

LW = 40,3

GW = 39 (I hope to achieve this goal until the end of October 2021)