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saturday, june 29th, 2024 | day 31/100 | ♡.°୭̥ ୨୧

achievements:

✿ notion monthly reset

✿ notion quarter reset (12-week year)

✿ went for prayer

reflection:

✿ all I can say is today was a rush

notes:

✿ some days all you need is to actually touch grass

habit tracking:

morning stretch study time daily physical activity- walked a lil self-care practice a hobby read Bible daily worship drink water 0.5L/2L

🎧 Haske ~ Kaestrings, I really like this song

🎀 Last to leave prison (beta squad) ~ the rap battle was so good and how did the expect darkest to drink that shake finish, like it was so nasty

photo credits: pinterest

gentle reminder don't focus on how your body looks, instead think about how healthy you are, how strong your body is and what it can do.

i have a question: why do you keep sabotaging yourself? why is it that as soon as you think something is just out of your reach you do everything you can to get in your own way? why is it that as soon as things seem to be going right, you plant your feet and sit on the ground with your legs crossed?

you're not fucking lucky. you worked for it, you sweated, and you cried, and you sacrificed so much to reach the level of knowledge and skill you have now.

have you worked so hard only to say "how lucky"? no, damn it, i won't let you. you may not be a genius, you may not be the best in the world, but do you fucking think anyone could do what you did? do you think anyone could get to where you are? do you believe that anyone has the possibilities that you have?

put this in your head, you are not unexpressed potential, you are exceptional and with your hard work you can achieve unimaginable things. stop wasting your dreams just because they seem too big for the drawer.

edit : in italian we say "dream in the drawer" when we refer to a hope that is unlikely to come true, but not impossible.

ex. my dream in the drawer is to become a famous singer all over the world

(just in case you didn't understand the last sentence)

reconnecting with nature after whatever the heck this semester was.

monday, july 1st, 2024 | day 33/100 | ♡.°୭̥ ୨୧

achievements: ✿ wrote a really long blog post ✿ practiced french and Spanish ✿ started a new podcast

reflection: ✿ today's workout was great and I decided to do the day 12 workout first thinking oh day 10 says stretch and strength since it's stretching it'll be easier. I thought this especially because I did day 6 Sunday morning which was just stretching, but whoa day 10 was so good but so painful I was so weak.

notes: ✿ I'm going to start studying before I do other stuff because half the time I just end up moving study tasks to the next day because other tasks take so long.

habit tracking:

evening stretch study time daily physical activity- I did pilates self-care practice a hobby read Bible daily worship drink water 1L/2L

🎧 Running Back To You ~ Seph Schlueter

🎀mid year reset vlog ~ Kenna marine (somehow the only vlogging youtube I can watch)

photo credits: pinterest

hi angels,

i'm moving to spain in a couple of weeks for university, do you have any tips or advice for me? it's the first time i go abroad for a long period of time (one year) and also the first time i live without my family. i'd be lying if i said i'm not scared lol.

❥﹒♡﹒☕﹒ 𝗼𝗳𝗳-𝘀𝗰𝗿𝗲𝗲𝗻 𝘁𝗵𝗶𝗻𝗴𝘀 𝗶 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗱𝗼 𝘁𝗼 𝗱𝗲-𝘀𝘁𝗿𝗲𝘀𝘀 ( just pretend i wasn't gone for months guys )

between smartphones, computers, ipads, and screens everywhere, sometimes i feel like i have pudding instead of a brain and i need to engage in three-dimensional activities that don't involve staring at pixels all day, here are some ideas to get in touch with creativity and real word again.

𝟭. drawing and colouring ( 🎨 )

whether it's drawing landscapes, characters from your favorite series or simple doodles, putting the pen on the paper relaxes me instantly. if you are not good at freehand drawing or you're simply lazy, there are many coloring books for adults with mandalas (my personal favorites) or animals/natural landscapes, also online you can find many drawings to color that you can print. in discount stores you can find packs of colored markers at a great price, after all we don't need to be professionals.

𝟮. puzzles and diamond paintings ( 🧩 )

i recently discovered diamond paintings and i'm obsessed with them, on amazon you can find many sets with amazing designs and composing them is really relaxing. having something to focus on for a few hours a day is really essential, puzzles are perfect for this purpose too.

𝟯. reading and writing ( 📚 )

this is a more challenging activity, when we are burnout the last thing we want to do is use our brain, but reading a good novel or writing down a few pages in your journal can distract you from the present moment and give you a bit of a break while still keeping you productive. every second spent reading or writing is a second invested in your personal growth.

𝟰. experiment with outfits and makeup ( ✨ )

i have a lot of clothes but zero outfits, my favorite activity is decluttering my closet, putting away things i don't wear anymore and experimenting with new styles. also sitting at my desk and trying new makeup that's different from my usual eyeliner and mascara, i find it so fun and it's a great way to reconnect with my image when i've spent a month stuck in my room studying.

𝟱. cooking and baking ( 🧁 )

i'm not a good cook and i've burned more cakes than i care to admit, but i have to say it's terribly fun and therapeutic, especially if you're cooking with someone. u think anyone who cooks professionally hates having a second person in the kitchen with them, but when friends make a cake (ugly but tasty) and then eat it together in front of a cup of steaming tea - now, now, that's real therapy.

𝟲. working out, dancing, doing yoga ( 🩰 )

put on some music, dance in your room, follow your workout routine, lay out a mat and do stretching or yoga, connect with your body after being locked in your mind, physical activity is very important to keep your mind fresh ( mens sana in corpore sano ). if you can, go to a park, or an open space, just be careful of excessive stimuli.

these are some of the things i do, feel free to comment on your de-stressing activities.

tuesday, july 2nd, 2024 | day 34/100 | ♡.°୭̥ ୨୧

achievements: ✿ made french flashcards on notion ✿ studied Yoruba (found this really good sight and it is pretty detailed ✿ studied public relations (online course) ✿ listened to 3 podcast episodes ✿ worked out for 38 mins and went on a 30 mins walk

reflection: ✿ today was good I did so much better in following my morning routine today, what was really on my mind is that I'm supposed to go church I tend to forget some days that oh there is the church today so I procrastinate telling myself oh I can do it later, but when I have something due at a particular time it pushes me to finish my work(turned out there was no Church at least not what I thought), also I love the "sermon on the mount" podcast that "belle" talked about its so good, I normally find it hard to listen to podcasts, I only have one podcast I can stomach and that's because I can relate to it (and it's my friend's brothers podcast but it's really good, if you're Nigerian (if you're not it's probably weird) its "the factory podcast" ), but anyway I love the "sermon on the mount" podcast it's eye-opening and it makes you think. The sermon on the mount is on the Bible project app

notes: ✿ I'm getting back into loving learning

habit tracking:

evening stretch study time daily physical activity- I took a walk and pilates self-care practice a hobby read Bible daily worship drink water 1L/2L

🎧 Running Back to You ~ Seph Schlueter

🎀 Perfect marriage revenge ep 2 ~ not really a fan

photo credits: pinterest

so useful 💞 everyone needs to read this

signs of self-sabotage, a.k.a. inner red flags 🚩 (and my tips to fix them!)

🚩 you set up unmanageably big goals and short deadlines for yourself. (the fix: set up daily, small goals that are in accordance to your skills and possibilities instead of your desires.)

🚩 you beat yourself up whenever something goes wrong, and label yourself as a failure. (the fix: understand that the path of progress demands mistakes so that you can learn, adjust and level up, and that the only way you can fail is by stopping your work.)

🚩 you're constantly comparing yourself to the people around you, and expecting their opinion on you. (the fix: playing the protagonist role in your life doesn't mean performing for an audience, it means writing your own story for yourself. nobody is watching over you, unless you're inviting their gaze, and most people will try to bring you down rather than lift you up because they themselves are insecure and lost. you're risking placing your self-worth in the hands of losers.)

🚩 you complain about your life all the time. (the fix: you're alive, which means you're in charge of the endless project that is you. complaining is just self-pity, and your "poor me" mentality is an excuse you use to not put in effort and hard work.)

your life is your responsibility. your life doesn't "happen" to you, you're in charge whether you like it or not. if you're unsatisfied with your life, it's up to you to find out what you need to do to change it!

you don't want to look back and wish you had worked a little harder.

wednesday, july 3rd, 2024 | day 35/100 | ♡.°୭̥ ୨୧

achievements: ✿ cleaned up my room, living room and kitchen ✿ washed my water bottles and refilled them, also organized a part of the fridge ✿ did a 18 mins workout

reflection: ✿ I didn't really do a lot or basically anything at all, but today was productive I just didn't complete my daily tasks

notes: ✿ need to realign my goals and lock in

habit tracking:

morning stretch study time daily physical activity- did pilates self-care practice a hobby read Bible daily worship drink water 1.5L/2L

🎧 Sermon on the Mount Ep 6 ~ Bible Project

🎀 Guess the Comedian ft Druski ~ The real Comedian was so good frl

photo credits: pinterest

don't give up on studying; you're capable of achieving your goals with persistence and effort. remember, challenges are a part of the learning process, and every step you take brings you closer to success. keep going.

thursday, july 4th, 2024 | day 36/100 | ♡.°୭̥ ୨୧

achievements: ✿ moved my body for 45 mins ✿ finished my chores pretty early ✿ completed my morning routine

reflection: ✿ today was pretty good and there was light plus rain so yh I was pretty freezing but it kinda motivated me to do more exercise

notes: ✿ the year is moving pretty fast, but July is kinda slow, also minimised my habit tracker some things seemed like repitions so I just minimized it

habit tracking:

morning stretch study time physical activity self-care quiet time drink water /2L

🎧 Sermon on the Mount Ep 7 ~ Bible Project

🎀 Run BTS Ep 43 ~ been a while

photo credits: pinterest

❥﹒♡﹒☕﹒ 𝗴𝗼𝗮𝗹𝘀 𝗶'𝗺 𝗽𝗹𝗮𝗻𝗻𝗶𝗻𝗴 𝘁𝗼 𝗿𝗲𝗮𝗰𝗵 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝘂𝗱𝘆𝗶𝗻𝗴 𝗶𝗻 𝘀𝗽𝗮𝗶𝗻 as an exchange student who's not a party animal

𝟭. study day by day ( 🪴 )

i am a big procrastinator and when it comes to exams, too often i have left it to the last minute and pulled all-nighters to get high grades, but due to the spanish school system, which includes many more partial exams and midterms than italy (actually there aren't any in italy at all) i will be "forced" to change this tendency of mine, the goal is to study the lessons on the very same day so as to have a greater margin for revision that will allow me to secure my knowledge.

𝟮. allow time to rest/recharge ( 🔌 )

i once read a sentence: "if you have two minutes to do something, it will take you two minutes, but if you have two hours, it will take you the whole two hours". concentrating for a few hours a day, but in an effective and meaningful way is perhaps my biggest dream, this year i will do my best to limit the hours of study and dedicate time to rest and tourist activities that my year in spain will reserve for me (parties and hangouts included).

𝟯. learning a new language ( ⭐ )

i don't speak spanish at all, but i understand it very well. studying and living here for a whole year will definitely help me develop my linguistic/grammatical knowledge to start a deeper study of the language. the more languages ​​you know, the better.

𝟰. get out of my comfort zone ( 🦋 )

as an introvert, i often find myself, especially during stressful times, retreating to my room, wrapped in the comfort of my favorite books and series. the real challenge will be to abandon the safe place for the unknown and finally embrace the idea that the unknown is beautiful, that it has breathtaking sunrises and sunsets, and that any scars that might come from it are as precious as diamonds.

𝟱. being proud of myself ( 🍋 )

realizing that i'm doing well, that the me from a year ago who was afraid of failing the university entrance exam has not only now completed her first year of architecture with excellent results, but now lives alone in a foreign country. a year ago i would never have believed it, so i should be proud of it, and not fear that i'm not enough. there is a lot to improve, but celebrating victories is equally important as aiming for the top.

saturday morning. making pancakes for me and my flatmates in my apartment in madrid. planning to finish up my assignment for next week and going out shopping. life sounds good.

friday, july 5th, 2024 | day 37/100 | ♡.°୭̥ ୨୧

achievements:

-> drafted 2 blog posts

-> completed my cleaning tasks for the day

-> physical movement for 72 mins (this is broken into stretching, posture exercise, pilates, and walking)

reflection:

-> Today was could but could've been better, we went to redeemed camp today, and I think that plays a big part I the high possibility that I will go to bed today

notes:

-> I have this love-hate relationship

habit tracking:

morning stretch study time physical activity self-care quiet time drink water 1.2L/2L

🎧 The Blessing ~ Elevation Worship/Kari Jobe/Cody Carnes

🎀 Bluey ~ Love, love love love love

photo credits: pinterest

it gets easier. everyday, it gets a little easier, but you gotta do it everyday. that's the hard part. but i promise it gets easier.

❥﹒♡﹒☕﹒ 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁 𝗳𝗿𝗼𝗺 𝗲𝗿𝗮𝘀𝗺𝘂𝘀 pros and cons

a girl asked me to talk about my erasmus experience in the questions box and she inspired me to make this post. if you have posts to request don't be shy! unfortunately i don't have all the time i would like to uptade but i will try to keep up.

erasmus is a student mobility program of the european union that allows a european student to attend a school in another EU country for a period of time legally recognized by their home institution.

it is a temporary experience with many benefits, enabling students to engage with different cultures and customs. due to its non-permanent nature, i believe it is one of the most beautiful opportunities for a student to feel completely free to explore and understand themselves, to figure out what they want and do not want from their life and educational path.

but let’s start by discussing its downsides. unfortunately, not everything is perfect.

𝟭. paperwork ( 📄 )

hey, i know, guys, i'm not the first or the only one to say this, but the paperwork for erasmus is a pain in the ass. it's not only extremely complicated, but universities (mine for sure, but i know it's a common experience) provide zero help in filling out the documentation. especially if you're not familiar with bureaucracy (and at 20 it’s normal not to be familiar with these things), it can seem like an insurmountable mountain. but if i, someone who doesn’t understand anything about this stuff, managed to get through it, you can do it too. typically, the documentation includes:

various information like ID, health card, and the IBAN of an account in your name (or joint name) where they will deposit the scholarship.

learning agreement, another plague sent from hell because you usually have to deal with two professors, one from your university and one from the host university, who clearly would prefer to mop the sea than help you fill out your learning agreement.

financial agreement for the scholarship, which has specific deadlines by which you need to submit documents (usually IBAN, learning agreement, and acceptance letter from the host university). fun fact: i almost missed this and didn’t receive the scholarship because these deadlines were buried deep in my university’s website (don’t be like me, make sure to be informed well about the financial agreement or you risk being left without money).

the best advice i can give you is to find someone from your university who has already done the erasmus where you’re supposed to go and ask them for some information. they, having gone through it, know what mistakes to avoid and what’s best to do. the offices often assume too many things and give you insufficient and hasty information.

𝟮. finding an accomodation ( 🏡 )

this too, another pain in the ass. it depends on the city, but here in madrid, finding a place to live has been a nightmare (and indeed, i've significantly overshot the budget i had set for rent). you have various options for accommodation:

student dormitories these solutions may seem the best at first glance, but they aren’t always. here in madrid, the fees for the dormitories at my campus cost more than my current rent, plus having only one kitchen for an entire floor is not exactly optimal comfort, especially if, like me, you cook a lot.

apartment studio/flat this is definitely the most comfortable option, but also the most expensive. a studio outside the center in big cities can cost up to €1000 a month. however, if you can afford it and prefer privacy, then go for it. at first, living alone might not be easy, especially if it’s your first time away from family, but you’ll get through it quickly.

room in an apartment this can be the best or the worst option depending on your luck because having flatmates means cohabitation, which is not always pleasant. if you're going in erasmus with someone you know, it might be optimal to share an apartment or take two rooms in a larger flat. personally, i rented a room in an apartment with three other people (two bathrooms and a kitchen), and i couldn’t be happier; i love my flatmates, and we quickly became friends. we cook together, go out together, spend entire evenings chatting and joking and they helped me a lot overcoming the first crisis. i realize, though, that i am an exception, so choose your accommodation carefully.

in short, consider your choice based on 3 factors:

proximity to the university/public transport links i study outside of madrid, almost an hour by bus from my place, but i live practically across from the bus stop, so it’s not a problem at all.

centrality/connection to the city center you're in erasmus to experience the city!

comfort of the place such as private bathroom (very hard to find but not impossible), utensils, AC, appliances (we have a dishwasher at home, and i assure you it saves our lives everytime).

𝟯. homesickness ( 🤧 )

yes, everyone feels homesick, even the most stoic. but guarantee you, you'll get through it. first of all erasmus, fortunately or unfortunately, isn’t forever. it’s a 6 month/1 year experience that is incredibly valuable for your personal growth, at the end of this period of time, you'll be back home. secondly, you can always stay in touch with friends and family in the age of technology. those who truly love you will support you in this project and do everything they can to make you feel less lonely. lastly, during erasmus, you’ll make many amazing friendships and connections that you otherwise would never have the chance to make.

𝟰. language barrier ( 🦜 )

i can’t say much about this, i've never studied spanish in my life, but, since i'm italian, i have no trouble following the lessons and understanding people when they speak, even though i'm still not able to express myself well in this new language. however, by living in another country, you’ll learn the language much faster and more effectively than with any academic course. in just a month, i already feel much more comfortable with spanish, and everyday i learn new things.

and of course, i could talk for hours about the benefits of erasmus, but i might save my praises for a post i'll write later, towards the end of this experience.

i can tell you that in just a month here, a whole new world has opened up for me. not only is the thrill of being in another city, in another country, an electrifying flow of continuous energy, but i’ve also realized things about myself that i might have ignored before.

i have much more confidence in myself; i feel freer, less afraid of making mistakes. it’s true, i’m far from my family and friends, but this also means i’m far from all those eyes under which i always try to appear perfect.

i crave to see and learn, i'm eager to discover new things, and this drives me to do things i probably wouldn’t do in my home country, to appreciate their flavor and indulge in the uncertainty of "maybe i’ll like this".

for the first time, i’m experiencing a new country without the rose-tinted filter of a short vacation. i’ve never felt as rich and full of gratitude as i do now, and i hope this is a feeling every student can experience.

so, erasmus, yes or no? absolutely yes.

i’d love to keep updating you on my experience abroad. what do you think? would you like that? let me know in the comments! star kisses ⭐

simplify your cleaning routine with this easy-to-use notion template

tired of managing many to-do lists, sticky notes, and housekeeping reminders? keeping your home clean and tidy can be difficult, but with the correct tools, it does not have to be.

introducing the simple cleaning notion template. I've been using this cleaning template for about 6 months, and it's been a huge help in planning and organizing my cleaning. It's very simple and straightforward.

why use notion for cleaning? notion is an online resource for all your organizational needs. Here's why it's ideal for organizing your cleaning tasks:

customizability: adjust your cleaning schedule to meet your individual requirements.

case of Use: the interface is simple and intuitive, so anyone can use it.

all-In-one solution: organize your to-do lists, calendars, and notes in one spot.

accessibility: you may view your cleaning schedule from any device, anywhere.

key features of the cleaning template:

categorize by Area: divide your home into sections such as the kitchen, living room, bedrooms, bathrooms, and more. This helps to distribute responsibilities evenly and ensures that no detail is ignored.

task specifics: assign particular cleaning duties to each location, making it clear what has to be done where.

frequency relation: daily, weekly, and monthly cleaning duties demand varying frequencies. the template allows you to categorize jobs based on their frequency of completion. this allows you to arrange your cleaning schedule more effectively.

Ready to streamline your cleaning routine? Click here to download the template

notion reset: new quarter edition and others

As July marks the beginning of a new quarter, I have decided to make a blog post on how I use notion to reset for a new quarter. In this blog post, I'll share how I use notion to reset for the new quarter and provide tips on how you can integrate these strategies into your routine.

why reset by quarter?

I started resetting by quarter, at the beginning of the year I watched a YouTube video explaining the 12-week-year method (the video included a notion template which is the one I use for my reset) and resetting by quarter has really helped me keep track of my goals (i do also reset by week and month but resetting by quarter is more in-depth in keeping track of my goals)

what is the 12-week year method?

the 12-week year method is a productivity and goal-setting system designed to help individuals and organizations achieve more in a shorter period. developed by Brian P. Moran and Michael Lennington, this method shifts the traditional annual planning mindset to a more focused 12-week cycle.

review the past month

I review by month not by quarter (this is reflecting on the past month, in my diary notion template) before diving into planning for the new quarter or month, it's essential to reflect on the past. here’s how I do it:

achievements and highlights: I found this template at the beginning of the year and I have edited it to match my own taste (I’ll link the template below), this particular template has a monthly reset prompt and that is what I use. I create a new page for the diary database and I fill in the prompts. this helps me recognize my progress and stay motivated.

the first picture is how the database looks on the outside, I’ve already reviewed for June and planned for July, and the second picture is how it looks on the inside, I used my July database as it is really only my goals that are on there, when I’m doing my reset, I review my goals below the divider, if I didn’t complete a certain goal I write about that and if I did complete it I write about how it worked out for me

goal setting for the new quarter

it's going to get a tad bit complicated here but I hope you understand it, first off I have multiple notion pages for each thing, I have a language learning page, and I have a learning space (for other things I learn like online courses or skills that are not necessarily school work) lately I started learning “the introduction to public relations” online.

what I do for my weekly reset is I add each lesson to the database, and for my language learning space I have a goals page there specifically for my language goals (at the beginning of the month I add my language goals, while during the week I add lessons that aid those language goals)

after setting those up, I then move on to my dreams and goals page, this page is where everything is and it's all kind of connected. at the start of the year, I added all the goals I wanted to achieve this year to the main database and in that database is a task list database when I complete tasks it updates my progress bar, and at the start of a new quarter, I add tasks to each goal for that quarter. and each day i go to the main tasks page and update it. tasks are divided by day, week and overdue

the goals that are completed are my goals for the first quarter. after I’ve set up my language goals, and tasks under my goals for each month, I then divide everything into tasks on the 12-week year page, it's divided by days and weeks (just in a table really simple and easy), below you, can see the results of the first quarter and also the planning for the first week of July.

updating my dashboard

workout schedule: I do this weekly though I add whatever workout plan I’m following to my fitness database

habit tracker: consistency is key to achieving goals. I use a habit tracker to monitor daily habits that contribute to my larger objectives

I update a lot of pages with templates for a new day, and I’m just going to list them out and add the pictures below

cleaning database

self-care tracker

skincare tracker

Bible study page

Finance page

game plan

meal planner/kitchen

Tomato Pomodoro (I update this each day with tasks from 12 week year, to use the Pomodoro timer and see how much time I spend on a certain thing)

tips for integrating notion into your routine

start small: if you’re new to notion, start with a simple setup and gradually expand as you become more comfortable.

utilize templates: notion offers a variety of templates that can save you time and give you a head start.

customize to your needs: personalize your notion workspace to fit your unique workflow and preferences.

consistency is key: regularly updating and reviewing your notion pages is essential for staying organized and achieving your goals.

for those who are just starting with notion and those who prefer something simple or just don’t have time to learn notion, get a template. I’ve been using notion for approximately 3 years now, when I started I used “the throne of pages” notion template and I didn’t get it but over the years I learnt it because I had time and wanted to learn. if you’re just looking to use notion simply get a template, there are many free and paid notion templates and you just need to find what works for you. don’t be overly complicated like me. like I said before I am obsessed with notion.

disclaimer: most of my personal templates are free templates, I edited them to my liking. the ones I can find I’ll link below

helpful links yana’s template (the one with the diary database) full template of where I got the learning space from throne of pages template cleaning notion template my notion pinterest board

finally, you can also check out “dewsnotion” tag in my blog for more of my notion templates and just blog posts I've written related to notion.

I hope this helps in some way temi out 🎀