SelfAwareness - Tumblr Posts
The Paradox of Avoidance: Why Ignoring Thoughts Can Amplify Them
Have you ever noticed that the more you try to avoid thinking about something, the more it seems to consume your mind? As Jean Holloway from 'Gypsy' insightfully states, "Sometimes when we try to avoid thinking about something, the more it gets into our head."
This phenomenon is both intriguing and frustrating. We often believe that by pushing certain thoughts away, we can find peace. However, the reality is that avoidance can lead to an obsession with those very thoughts we wish to escape. This creates a cycle of anxiety and distraction, making it harder to focus on the present.
Instead of running from our thoughts, it might be more beneficial to confront them head-on. Acknowledging whatโs on our minds allows us to process those feelings and understand their root causes. Whether itโs fear, regret, or uncertainty, facing these emotions can lead to clarity and resolution.
Remember, itโs okay to feel uncomfortable. Embracing our thoughts, rather than avoiding them, can ultimately lead to greater emotional freedom and a more fulfilling life.
โ๐ ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ฒ๐จ๐ฎ๐ซ ๐ข๐ง๐ง๐๐ซ ๐ฆ๐จ๐จ๐ง๐ฅ๐ข๐ ๐ก๐ญ; ๐ ๐๐'๐ ๐๐๐ ๐ ๐๐๐ ๐๐๐ ๐๐๐๐.โ โ๐๐ต๐ต๐ฎ๐ท ๐๐ฒ๐ท๐ผ๐ซ๐ฎ๐ป๐ฐ โ โโโ-~~~~~ ----- ---~~~~~~~~~~~~~~~๐ #allenginsberg #innermoonlight #moon #moonlight #moonlovers #knowledge #knowledgeofself #selfawareness #selflove #bethegood #beyourself #positivevibes #positivity #mentalhealth #mentalhealthawareness #creative #actors #actorslife #actor #writer #writersofinstagram #writerscommunity #photography #ฤฑnstagood #loyalty #love #humanspirit #humblehustle #malomoontree๐ https://www.instagram.com/p/CpCM7VYO24u/?igshid=NGJjMDIxMWI=
โ๐ ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ฒ๐จ๐ฎ๐ซ ๐ข๐ง๐ง๐๐ซ ๐ฆ๐จ๐จ๐ง๐ฅ๐ข๐ ๐ก๐ญ; ๐ ๐๐'๐ ๐๐๐ ๐ ๐๐๐ ๐๐๐ ๐๐๐๐..โ ~๐๐ต๐ต๐ฎ๐ท ๐๐ฒ๐ท๐ผ๐ซ๐ฎ๐ป๐ฐ ~~~~~~~~~~ ----- ---~~~~~~~~~~~~~~~~๐ #allenginsberg #innermoonlight #moon #moonlight #moonlovers #knowledge #knowledgeofself #selfawareness #selflove #bethegood #beyourself #positivevibes #positivity #mentalhealth #mentalhealthawareness #creative #actor #actors #actorslife #writer #writersofinstagram #writerscommunity #photography #ฤฑnstagood #loyalty #love #humanspirit #humblehustle #malomoontree๐ https://www.instagram.com/p/CpCN_PAui63/?igshid=NGJjMDIxMWI=
โ๐ฃ๐ก๐ ๐๐๐ ๐ข๐ง๐ง๐ข๐ง๐ ๐ข๐ฌ
๐๐ฅ๐ฐ๐๐ฒ๐ฌ ๐๐๐ ๐๐...โ
~๐ด๐๐ซ๐ฒ ๐๐จ๐ฅ๐ฅ๐ฌ๐ญ๐จ๐ง๐๐๐ซ๐๐๐ญ ๐๐ก๐๐ฅ๐ฅ๐๐ฒ
--Before...& Aftermath..
๐ช๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐..๐ฉ๐๐ ๐ป๐ ๐๐..
https://relaxrefreshreconnect.glossgenius.com/
Iโm not afraid of dying. Iโve come to terms with it and in some moments have grown quite fond to the idea of it. You told me you donโt want me to be more afraid of living than I am of dying. And I told you the truth. I said that I do not want to die, but I havenโt been scared of dying for a while. Iโm terrified of living. But I figured Iโd stick around and see what happens if Iโm just going to pass away anyway! You mightโve expected a different answer but I could never lie to you. Iโm here to stay because even if I end up a dead beat on the side of the road, at least I wouldโve lived to see it! And the thing is, I feel like Iโve experienced a lot for my age. And if I were to die today I think Iโd be pretty happy with what Iโve left behind. Although I do miss you like crazy! But who knows, maybe I can make more of an impact! Maybe not! But I wouldnโt get to find out if Iโm not here.
Realizing you were put on earth to give more love than you receive...
Just because youโre used to it doesnโt make it okay.
Villains of our own story.
Real Wealth โ๏ธ comes from knowing yourself. When you understand your values and passions, you find deeper fulfillment and make choices that bring genuine happiness and a more meaningful life.
Illuminated Mind ๐ Our thoughts shape the way we perceive the world. When we take the time to truly understand each thought, we unlock the potential for healing and awakening. This deeper awareness allows us to heal from past wounds, gain clarity, and align with our true purpose.
Don't sabotage your future peace because familiar chaos is comfortable.
Don't sabotage your future peace because familiar chaos is comfortable.
Keep going! ๐ค
When you want to strenghten Your psych power and intuition but the tarot, friend, guide all of them say โ Girl if you dont break uo definitely , you are stuck sms blocked! So let past go and find a true yourselfโ
Quando vuoi potenziare i tuoi poteri maggici ma tutti ti dicono prima di chiudere col passato e le relazioni tossiche ๐ญ
Hello guys , a new poll question!
Come passeresti una settimana di sola positivitร evitando possibilmente cose negative ? Aiutando cosรฌ la tua mente ?
Comment passeriez-vous une semaine de positivitรฉ en รฉvitant รฉventuellement des choses nรฉgatives ? Cela aide-t-il votre esprit ?
How would you spend a week of only positivity avoiding possibly negative things? Helping your mind in this way?
Wie wรผrden Sie eine Woche nur mit Positivitรคt verbringen, um mรถglicherweise negative Dinge zu vermeiden? Helfen Sie Ihrem Verstand so?
Excuse any grammar error , I am still learning French and German โบ๏ธ
Don't sabotage your future peace because familiar chaos is comfortable.
Shielding Ourselves: A Guide to Avoiding Negative Vibrations Shaina Tranquilino May 4, 2024
In the whirlwind of life, we encounter a spectrum of energies, from the uplifting and positive to the draining and negative. It's inevitable that we'll come across situations or people that emit vibes that aren't conducive to our well-being. However, it's within our power to shield ourselves from these negative vibrations and maintain our inner balance. Shielding isn't about building walls around ourselves but rather cultivating practices that help us filter out negativity while fostering a positive mindset. Here's a guide on how to shield ourselves from negative energies:
1. Awareness is Key
The first step in shielding ourselves from negative vibrations is awareness. Pay attention to how you feel in different situations and around different people. Notice any shifts in your mood or energy levels. Awareness empowers you to recognize when you're encountering negativity so you can take proactive steps to protect yourself.
2. Set Boundaries
Establishing healthy boundaries is essential for shielding yourself from negative energy. Learn to say no to activities, relationships, or situations that drain your energy or compromise your well-being. Respect your own limits and prioritize your needs. Setting boundaries is not selfish; it's an act of self-care and self-preservation.
3. Practice Mindfulness
Mindfulness is a powerful tool for shielding ourselves from negative vibrations. By staying present in the moment, we can observe our thoughts and emotions without being swept away by them. Mindfulness practices such as meditation, deep breathing, or yoga can help us cultivate inner peace and resilience in the face of negativity.
4. Surround Yourself with Positivity
One of the most effective ways to shield yourself from negative vibrations is to surround yourself with positivity. Seek out uplifting experiences, spend time with supportive friends and family, and engage in activities that bring you joy and fulfillment. Positive energy is contagious, and by immersing yourself in it, you can create a protective barrier against negativity.
5. Visualize a Protective Shield
Visualization is a powerful technique for shielding yourself from negative energy. Close your eyes and imagine a bright, protective shield surrounding you, deflecting any negativity that comes your way. Visualize this shield as impenetrable and resilient, keeping you safe and secure in your own positive energy.
6. Practice Self-Care
Self-care is essential for maintaining a strong shield against negative vibrations. Take time to nurture your body, mind, and spirit through activities that replenish your energy and uplift your mood. Whether it's indulging in a relaxing bath, spending time in nature, or pursuing a hobby you love, prioritize self-care as a daily practice.
7. Release Negative Attachments
Letting go of negative attachments is crucial for shielding yourself from negative vibrations. Release any resentments, grudges, or past hurts that weigh you down and keep you tethered to negativity. Forgiveness is a powerful tool for freeing yourself from the grip of negative energy and reclaiming your inner peace.
8. Trust Your Intuition
Your intuition is a powerful guide for navigating the energies around you. Trust your gut instincts and listen to the subtle signals your body sends you. If something feels off or draining, honor that feeling and take steps to protect yourself. Your intuition is your inner compass, guiding you towards environments and relationships that nourish your soul.
9. Practice Gratitude
Gratitude is a potent antidote to negativity. Cultivate a daily practice of gratitude by reflecting on the blessings in your life and expressing appreciation for the positive experiences and relationships you have. Gratitude shifts your focus from what's lacking to what's abundant, fostering a mindset of positivity and abundance.
10. Stay Grounded
Finally, staying grounded is essential for shielding yourself from negative vibrations. Connect with the earth by spending time outdoors, walking barefoot, or practicing grounding exercises. Grounding anchors you in the present moment and helps you maintain a sense of stability and balance amidst the turbulence of life.
Shielding ourselves from negative vibrations is a proactive practice that requires awareness, intention, and self-care. By setting boundaries, practicing mindfulness, surrounding ourselves with positivity, visualizing protective shields, practicing self-care, releasing negative attachments, trusting our intuition, cultivating gratitude, and staying grounded, we can create a strong barrier against negativity and maintain our inner peace and well-being. Remember, you have the power to choose the energy you allow into your lifeโchoose wisely.