Ana Rules - Tumblr Posts
Hello! So starting from tomorrow, 24th June Monday, I’ll follow all of Chloe Ting’s workout program , will keep y’all update every day
SW of this w/o ; 52.5kg
GW by the end of this whole w/o ; 30kg
Summer Shred 2019. (24.6.19 - 2.8.19)
Lean Thigh + Flat belly challenge (3.8.19 - 1.9.19)
Summer Shred 2018 (03.9.19 - 28.10.19)
- Will also Run for 10 KM EVERYDAY
*will follow in order*
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What diet shall I do?
So I was planning of doing water fasting for 1 week but once a week, I’ll be able to eat but under 500 calories
i want to have jang wonyoung’s legs like so fucking much
today’s breakfast:
french fries omelet with tomato and onion
Hi lovely’s,
I know it’s hard to stay on track when you’re with friends.
But the feeling you get when you’re so much better than them in terms of (healthy) eating.
When they order something, order less then half of what they’re eating.
IT MAKES YOU FEEL SO SUPERIOR
Coaches make me giggle ngl, what will you say to me that I already don’t tell myself?
Pls be safe girlies
Literally a protein shake is such a hack oml, it’s 130cal and keeps you full all day
Oink oink I just had cake
One like and I’ll purge x
This week i have to lose 5kg or else im gonna lose it. I havent been consistent anymore and the past 3days have been so high kcal i can't bare to live with it anymore
Im so disappointed by myself
How could i let go of my control, i was stuck in this loop of acting like i had my life together with my bf but he made me lazy and unproductive so my plans got messed around with and NO
I need to grab my paddle and move further, ive been still for months
This game of having selfcontrol over food is so easy
1. Set up a list what clean foods you like and stick with that
2. Eat like you ate when you were a kid
3. Find new clothes thats a size smaller, that way it will motivate you to lose weight
4. New style of clothing will inspire you to want change
5. Keep a foodlog in your notes
6. Romanticize your vision in life with MUSIC MUSIC
7. You can never go wrong with eating fruits
<33
challenge 2000kcal in 5 days
who wants to join me doing a restriction challenge
i have planned out how to challenge me or you if you wanna try it out too
so in a spam of 5 days that you already ate and kept in a foodlog, see first if you haven’t eaten above 2000 kcal cuz try to stay under 2000 kcal in 5 days
i have already eaten 1445 kcal in 2 days which means i got 555kcal left to spread in 3 days
so now it’ll get interesting cuz then i only have 185 per day to consume but who says i need to eat in a day that’s the challenge
staying under budget is better
who else is interested in this can dm me for motivation to lose their appetites, just anything even if you are not doing my challenge you are welcome
we can help each other out
stay skinny luvs <3
I weighed myself today after so long
That made me trigger, i hate seeing numbers cuz they drive me crazy but that opened my motivation to lose more weight
Update
Day 1
I ate broccoli broth soup with lots of veggies with vegan sausages n udon noodles 385kcal, next time im not gonna add the vegan sausages if i wanna stay under 2000kcal in 5 days
Day 2
I ate cereal with strawberries and some nuts 350kcal and that was already too much for me
I also ate a wrap with mozzarella and tomato pesto and half another wrap, puked it out cuz that was 700kcal never again, that shit aint safe for my challenge so -400kcal
Day 3
I ate 2 slices of cauliflower pizza and that was surprisingly just 250kcal i consumed, i threw away the rest while eating that i had the thoughts to puke it out but i couldnt cuz i was at my bf house, but i can burn it off today
So far i had 1285kcal in 3 days
Im so excited to succeed my challenge, yass girlies let's goo
Update 2
Day 4
I made pho soup with vegetable broth and veggie sausages with lots of veggies added too and that was only 265kcal, i got sick cuz its getting colder and colder outside so i need some nutrition to keep my immune system working
Day 5
Still sick but i made it, i ate broth soup again without pho noodles, this time I added a handful of nuts and broccoli and more veggies 145kcal Next thing i had cuz i felt a bit snacky, i made a fruit salad with strawberries and an baby apple with a bit of nuts to top it off and some cereal and that was 190kcal
I made it 🫶
challenge 2000kcal in 5 days
who wants to join me doing a restriction challenge
i have planned out how to challenge me or you if you wanna try it out too
so in a spam of 5 days that you already ate and kept in a foodlog, see first if you haven’t eaten above 2000 kcal cuz try to stay under 2000 kcal in 5 days
i have already eaten 1445 kcal in 2 days which means i got 555kcal left to spread in 3 days
so now it’ll get interesting cuz then i only have 185 per day to consume but who says i need to eat in a day that’s the challenge
staying under budget is better
who else is interested in this can dm me for motivation to lose their appetites, just anything even if you are not doing my challenge you are welcome
we can help each other out
stay skinny luvs <3
Having to maintain your ed with when you have ur period is hard
Any tips?
Uggghhrhrhrhh im so mad about something
There's this girl in my class who is soo nice i actually really like her, we're good friends and all but theres one thing that randomly really bugged me.
She posts her stomach often on her stories, she does that quite often but just now it bugged me so much because her stomach looks so flat but i know in real life it doesnt look exactly like that but still on that picture she was able to look skinner and ive been slacking lately but im soooo mad now that ive been on hungerstrike
I need to look better, ive been working out for a good solid month too, my booty is well formed if i say so myself and now its just cutting my fat off my body and then im prettier than ever
Im gonna femme fatal anyone's expectations of me
femme fatal
brand new me
i feel a spark in me that’s so daring to find myself again. i had to go through thick and thin to know, i’ve discovered that it’s okay to let go of the burden. i had to focus and become a lotus
i got rid of being in constant relationships, it was slowing my growth down for 4 fucking years. now it is me time, i’m still young and beautifull so i’m gonna have fun discovering myself without having to think of ‘’a’’ him or she. peaceful and quiet decisicon making
continuing my journey to have my dream body and mindset in life