Ed Dieta - Tumblr Posts

Os benefícios da água de berinjela incluem ajuda na redução de peso e controle da diabetes.

A berinjela é rica em fibras, antioxidantes, minerais, vitaminas e tem poucos carboidratos, sendo muito utilizada em dietas de emagrecimento. Esse legume é composto por 90% de água!

Controla o diabetes; Ajuda na digestão; Reduz a celulite; Protege o coração; Previne a gordura abdominal.

Ao passar um tempo de molho na água, a berinjela libera uma substância chamada saponina, que ajuda a destruir a gordura corporal. Para conseguir emagrecer mesmo a água de berinjela deve ser consumida antes das três principais refeições. Além disso, é importante seguir uma dieta balanceada e pouco calórica e exercícios para ajudar nos resultados. O primeiro passo para emagrecer é mudar os seus hábitos alimentares, consumindo uma maior quantidade e variedade de alimentos naturais.

Ingredientes:

1 berinjela média ou grande;

1 litro de água;

Bicarbonato de sódio;

1 jarra ou garrafa de água;

Vinagre de maçã.

Modo de preparo:

Limpe a berinjela, lavando-a com bicarbonato de sódio e vinagre de maçã para remover o máximo possível de impurezas tóxicas;

Após a aplicação do vinagre (pode ser outro tipo se não encontrar o de maçã), enxágue bem a berinjela para sair o gosto do que foi utilizado para a limpeza;

Corte a berinjela em rodelas de mais ou menos 1 cm e meio – não retire a casca pois nela existem muitos nutrientes importantes;

Adicione cada rodela à jarra ou garrafa. Depois de colocar todas, adicione 1 litro de água;

Após seguir estes passos, a água de berinjela deve ficar descansando na geladeira durante a noite toda (recomenda-se fazer a água antes de deitar).

É só consumir.

Obs: Você pode adicionar limão à água de berinjela, pois além de também ter muitas vitaminas importantes, potencializa as propriedades da água de berinjela, fazendo com que os resultados de seu consumo sejam maiores.

Neste perfil vocês não verão meanspo, comentários gordofóbicos ou xingamentos. Lido com essa questão há mais de dez anos e estou caquética de saber que não é bem por aí pra todo mundo. Para alguns faz sentido, para outros não passam de palavras jogadas ao vento (que é o meu caso). Eu basicamente desabafo sobre as minhas frustrações pessoais com relação a balança, meu processo (recaídas e quilos perdidos), minha dieta de acordo com meu dia a dia, dicas de frutas, chás, exercícios e rotinas. Adoro também postar fotinhas bonitas para inspiração (infelizmente não posso colocar fotos do meu processo pois tenho tatuagens muito fáceis de reconhecer e não quero correr o risco de descobrirem essa conta). Enfim, caso tenham me seguido esperando xingamento ou algo assim... Não terão. Eu quero cuidar, abraçar, amar e ajudar absolutamente todas que chegarem aqui pois estamos todas no mesmo barco.

Quais suas inspirações? Existe alguém no cinema, música ou mídias em geral que você olha e pensa: uau! eu amaria ter esse corpo!

Me: sou completamente obcecada pela Dove Cameron, acho ela absurdamente delicada. Anya Taylor-Joy, Hayley Williams, Audrey Hepburn, Elle Fanning, Lily Rose Depp, Natalie Portman e mais várias...

Guys I need help idk what’s happening I’m on a super strict omad and every time I eat I gain but I can’t fast bc of my mom and idk what’s happening I’m to do bc I’m gaining so much and I can’t handle this I need tips asap I might just start a egg diet and have 2eggs a day and a kiwi and do that with my fasting schedule aka omad plssss send tips

Hej, zna ktoś może diety typu diet koreańskich? Na codzień jem max 900 kcal, ale i tak jestem za gruba.. najgorsze jest to że nie mam wagi, więc mogę się sugerować jedynie wymiarami (cycki mi nie chudną nie ważne czy ważyłam 60kg czy 70kg są duże przez genetyke, ale nie przeszkadza mi to, bo dzieki temu talia wydaje sie wezsza)

Talia- 80cm

Biodra- 110cm

Uda- 61cm

Ramiona - 33cm

Ramię - 17cm

Wzrost- 178cm

Dobra dzisiaj było wsm łatwiej, dużo chodziłam i dużo spaliłam haha

Zjedzone: 554kcal

Spalone: 692kcal

Wypite: 3l

Bilans: -138kcal

Jestem zadowolona w chuj😎

Dobrego wieczoru motylki🦋

Hej, zna ktoś może diety typu diet koreańskich? Na codzień jem max 900 kcal, ale i tak jestem za gruba.. najgorsze jest to że nie mam wagi, więc mogę się sugerować jedynie wymiarami (cycki mi nie chudną nie ważne czy ważyłam 60kg czy 70kg są duże przez genetyke, ale nie przeszkadza mi to, bo dzieki temu talia wydaje sie wezsza)

Talia- 80cm

Biodra- 110cm

Uda- 61cm

Ramiona - 33cm

Ramię - 17cm

Wzrost- 178cm

Jestem zawiedziona.. tak więc jutro zjem o połowę albo jeszcze mniej kalorii niż dzisiaj😊

Zjedzone: 1104 kcal

Spalone: 103 kcal

Wypite: 4l

Bilans: 1001 kcal

Dobrej nocy motylki❤️🦋

Dobra dzisiaj było wsm łatwiej, dużo chodziłam i dużo spaliłam haha

Zjedzone: 554kcal

Spalone: 692kcal

Wypite: 3l

Bilans: -138kcal

Jestem zadowolona w chuj😎

Dobrego wieczoru motylki🦋

Opowiem jak zwykle co się działo dzisiaj hah

Ogólnie wchodzę na nowe leki, które w ulotce mają że skutki uboczne to nudności i jadłowstręt, tak więc to bardzo pomaga nie jesc bo jak tylko popatrzę na jedzenie to robi mi się nie dobrze, a jak cokolwiek zjem, to nie będę mówić co się dzieje, żeby nikt nie był zniesmaczony

Zjedzone: 789 kcal

Spalone: 626 kcal

Wypite: 4l

Bilans: 163 kcal

Dobrej nocy motylki🦋❤️

Jestem zawiedziona.. tak więc jutro zjem o połowę albo jeszcze mniej kalorii niż dzisiaj😊

Zjedzone: 1104 kcal

Spalone: 103 kcal

Wypite: 4l

Bilans: 1001 kcal

Dobrej nocy motylki❤️🦋

Opowiem jak zwykle co się działo dzisiaj hah

Ogólnie wchodzę na nowe leki, które w ulotce mają że skutki uboczne to nudności i jadłowstręt, tak więc to bardzo pomaga nie jesc bo jak tylko popatrzę na jedzenie to robi mi się nie dobrze, a jak cokolwiek zjem, to nie będę mówić co się dzieje, żeby nikt nie był zniesmaczony

Zjedzone: 789 kcal

Spalone: 626 kcal

Wypite: 4l

Bilans: 163 kcal

Dobrej nocy motylki🦋❤️

Stocking Anarchy diet.⋆‧˚ʚ🍰ɞ˚‧⋆.

(Inspired by the great @honeysugarfree.)

This is a Stocking Anarchy inspired 4n4 diet, following her extreme diet in ep 7 when she was trying to lose weight.

................................................................................

You notice you've gained weight. That's the worst thing that can ever happen! You make a plan to lose weight, just like stocking.

Rules : ༄˖°.🐈‍⬛.ೃ࿔*

5.000-10.000 steps a day

600 cal max a day

Routine : ༄˖°.🐈‍⬛.ೃ࿔*:･

You wake up at 4:00 am- 6:00 am, you get out of bed, dress into a comfortable (prefferably gothic) workout outfit and start!

Workout: .🕸️.ೃ࿔*:･ 1. 100 jumping jacks 2. 20 push-ups 3. 20 plank up and down 4. 20 hip twists 5. 20 sit ups 6. 50 crunches 7. 100 squats 8. 100 jumping jacks

................ ................ ................ ................ ..........

Wow.. that was tiring, but it dosent matter you need to get that scale down! Do a weight in, have that as a motivation. Time to eat something. Stocking loves sweets, so do you. But sweet things are so high calorie.. here are some options!

Breakfast: .🕸️.ೃ࿔*:･ Option 1. Alpro vanilla soy milk (142 cal) Option 2. Alpro chocolate soy milk (142 cal) Option 3. Monster Energy Ultra zero (11 cal) Option 4. Monster Energy Rosa zero (14 cal) Option 5. Fitbakes Cookiecream bar (63cal)

Now you go about your day, put on some gothic but cute makeup, if you go out put on a lolita gothic dress or shirt and dont forget some striped socks or stockings.

When you get back from where you were (school, work ect.) get into more comfortable clothes, put on a face mask and do a leg workout.

Workout: .🕸️.ೃ࿔*:･ 1. 50 leg raises (R) 2. 50 leg raises (L) 3. 100 squats 4. 50 under leg raises (R) 5. 50 under leg raises (L) 6. 100 air bycicles 7. 1 min sumo squat

................ ................ ................ ................ .........

You sit down to study/read or complete anything. You watch a horrow movie or watch a true crime video after you finish, you get hungry.. time to eat, if you need to. Preferably don't.

Lunch: .🕸️.ೃ࿔*:･ Option 1. Low cal soup (100 cal >) Option 2. Monster zero ultra (11 cal) Option 3. Cup a soup-chicken (69 cal) Option 4. Protein bar (200 cal > ) Option 5. Cup of rice (250 cal) Option 6. Apple (95 cal)

After that you sit down.. light some candles and read a book. You do your skincare, nails ect. After that its time to workout.

Workout: .🕸️.ೃ࿔*:･ 1.https://youtu.be/vOiP3kfFlrE?si=FX_Eods644_-Ybf5 2. 100 jumping jacks 3. 100 star jumps 4. 100 jumping squats 5. 2 min plank 6. 20 sit-ups

................ ................ ................ ................ ..........

You take a long warm shower but make it cold in the end after that. Now you just eat a little something before you'll go to bed.

Dinner: .🕸️.ೃ࿔* Option 1. Alpro vanilla soy milk (142 cal) Option 2. Vanilla tea, sweetner (10 cal) Option 3. Cherry coke zero (0 cal) Option 4. Blackberry tea (11 cal) Option 5. Cold rasberries (95 cal >) Option 6. Steamed vegetables (150 cal > )

Mealspø : ༄˖°.🐈‍⬛.ೃ࿔*:･

(Aghhh!! This took to long :( if yall want more of these dm me a requessstt bcvits lowkey fun making them, stay safee!!! <3 )

I finally made a new set of rules for myself because I clearly can't make myself follow the other ones.

1.) Don't eat over 700 cals daily

2.) Skip at least 1 meal daily

3.) Stop snacking entirely

4.) Eat less calorie dense foods

5.) Fast at least 16 hours daily (Preferably at once)

6.) Water for thirst anything else for pleasure

7.) Weigh myself every morning before eating but after the bathroom

8.) Take weekly or more body check photos

9.) measure myself weekly

10.) Log my calories even on binge days

I think today is a great day to start this because it's a fresh month and I can just forget last month.

May 1st 2024 22:39

My dad is going on a work trip for 3 days so I need to get my act together because more than likely at least one of the days we won't make dinner and I can do a full 24 hour fast so I need to not eat every single one of the 3 days which will lead me to three days of omad and hopefully inspire me to stick to it! I need to be held accountable and somebody to stop me from eating at school😫 its my biggest problem😭

May 19th 2024 23:57

Okay it's been bad lately but I am determineren to have a good June, I'm going to phoenix to see my grandpa again which I also did last year an di lost like 5 or 7 pounds or smth in 5 days which was pretty good and this time I'm going to try and eat way less and burn more calories!! I'm so excited I want to be good for the next week or so until we leave to go there because I need to look better than last time I was there lol❤️

(Please wish me luck😭🙏)

(I seriously need to get better bro)

June 2nd 2024 23:35

OMG, Apparently my scale is off by a little bit or smth because when I got my physical today I'm at 153 pounds! Which is my lowest weight!!!❤️ And my sister is 141 so I'm gonna try and get skinnier than her b4 school starts which is in a month! So that's only 12 pounds, so I'm thinking maybe jussttttt maybe I can get to the 130 before school starts agin because that will be a noticeable difference❤️🙏

July 15th 2024 22:24

Me when I remember ana isn't actually a person😥

No babe no, who told u that u had any self control🤭 She's still skinnier, still prettier, and you still hate urself and are fatter then before👍

OMG, Apparently my scale is off by a little bit or smth because when I got my physical today I'm at 153 pounds! Which is my lowest weight!!!❤️ And my sister is 141 so I'm gonna try and get skinnier than her b4 school starts which is in a month! So that's only 12 pounds, so I'm thinking maybe jussttttt maybe I can get to the 130 before school starts agin because that will be a noticeable difference❤️🙏

July 15th 2024 22:24

Coming onto tumblr after binging makes me feel like I'm being banished😭🙏 like DAYAM I'm sorry that I fucked up just leave me alone🙏

October 1st 2024 00:37