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whenever im hungry im js like why...??? you ate soo much food a day ago..... like eat that fat bro what
its the extremes for me. either I don't eat or i cant stop :/
Tips for motivation
Everything might not work for everyone. Just find out what works for you. What works for one person might not work for the other. Some of these may be very toxic, I’m aware. Lmk if there is more to add.
Watch ed related movies/shows. My favorites are To The Bone, Sharing The Secret, Skins, and Thinspiration. There’s a bunch of other ones too, just look it up and you’ll find a long list of many.
Write down all your progress.
Set dates for when you want to have lost X weight.
Rewards when you reach certain goals, but don’t reward yourself with food, you’re not a dog.
Every time you overeat, write down how you feel afterwards. Then the next time you feel like binging, look at what you wrote last time. Look back at how bad it made you feel. Do you want to feel like that again?
Take a body check pic whenever you see any progress. So you can look back at it.
This might be a bad one, but compare what you eat to someone very tiny/a kid. I do that with my little sister. Making sure I never eat more calories than her. I’ve even done it with my cat before, as crazy as that might sound.
Scroll through Tumblr while eating.
If you eat over X amount of calories, you have to burn it all off again through working out, maybe even double the amount. That will probably make you think twice about eating.
Memorize a bunch of ed motivation quotes. There are a bunch of them all over Tumblr. Like ‘one minute on the lips, forever on the hips’ and ‘skip dinner, wake up thinner’ and ‘every time you say no to food, you say yes to skinny’ ect. Those are just a few I can remember right now, but there are a lot of them around here.
Make a pinterest board with inspo. (Meals, th1nsp1rat1ion, ect.)
I haven’t done this one, don’t think I ever will. But I have seen some people tie something around their waist, and leave it there to watch it get looser as they lose weight.
Fairy thinspo
To be a fairy you need to be small. Loose the weight so you can fly. Be small, join the fairys
Went to a family gathering today and one of my aunt's told me "Omg you've gotten fatter since the last time I saw you". I'm pretty sure it's a sign to ⭐️rv myself till I'm skin and bones