You Are Not Alone - Tumblr Posts - Page 2
I've been pretty busy lately, but here's an old vent drawing I made. Sometimes I go into episodes where I can't stop whatever it is I'm doing, even if I hate doing it, or want to go to bed. It's hyper-focusing, but like 💖𝓮𝔁𝓽𝓻𝓪💖 ya know?
Anyways, I was stuck on too high a dosage of adderall (my doctor was booked) when I made this, and that was making these episodes worse, so I made some art to cope lol.
basically how my day went
this is how it feels when i leave the school building and the mask finally comes off. and boy oh boy, does it hurt.
feel free to vent in the comments, there's no judgement here.
have a good day/afternoon/night, you beautiful people <3
歌う光の夜
✨️☁️🌚☁️✨️
Nurturing Mental Health: Taking Care of Our Well-Being
Shaina Tranquilino
September 23, 2023
It is crucial to prioritize our mental health. Just as we care for our physical well-being, nurturing our mental state is equally essential. Mental health encompasses our emotional, psychological, and social well-being, affecting how we think, feel, and act in various aspects of life. In this blog post, we will explore the significance of mental health and discuss practical ways to improve it.
Understanding the Importance of Mental Health:
Mental health plays a vital role in shaping our overall quality of life. A sound state of mind enables us to cope with stressors effectively, maintain healthy relationships, make wise decisions, and contribute productively to society. Conversely, neglecting our mental well-being can lead to various challenges such as anxiety disorders, depression, substance abuse issues, and even suicide.
Breaking Stigma Surrounding Mental Health:
One significant obstacle hindering progress in mental health care is the stigma attached to seeking help or discussing these issues openly. It is crucial that we break free from societal prejudices surrounding mental health by fostering an environment of acceptance and understanding. By encouraging open conversations about mental health without judgment or discrimination, we create a safe space where individuals can seek support without fear or shame.
Building Resilience through Self-Care:
Self-care is a fundamental aspect of maintaining good mental health. Engaging in activities that bring joy and relaxation can help reduce stress levels and foster resilience during challenging times. Prioritize self-care practices like regular exercise, healthy eating habits, sufficient sleep patterns, and engaging hobbies that provide a sense of fulfillment. Additionally, finding time for mindfulness exercises such as meditation or deep breathing techniques can significantly enhance emotional well-being.
Seeking Professional Support:
Just as we visit healthcare professionals for physical ailments, reaching out to qualified mental health professionals should be viewed similarly when facing emotional difficulties. Seeking therapy or counseling can provide valuable guidance and support, enabling us to navigate through life's challenges with confidence. Professional help is essential in managing mental health disorders effectively and developing coping mechanisms that promote long-term well-being.
Connecting Socially:
Human connections are crucial for maintaining good mental health. Cultivate healthy relationships with loved ones, friends, and colleagues by actively engaging in social activities, sharing experiences, and supporting each other. Isolation and loneliness are detrimental to mental well-being; therefore, fostering meaningful connections is key.
Reducing Stress Levels:
Managing stress levels effectively is pivotal for maintaining optimal mental health. Identify stress triggers in your life and develop strategies to minimize their impact. This may involve setting boundaries, practicing time management techniques, or learning relaxation exercises like yoga or deep breathing. Prioritizing stress reduction techniques will lead to a more balanced and calm state of mind.
Nurturing our mental health should be an ongoing priority in our lives. By understanding its importance, breaking stigma, practicing self-care, seeking professional help when needed, cultivating meaningful connections, and reducing stress levels, we can pave the way towards improved emotional well-being. Let us commit to making mental health a mainstream topic of conversation so that everyone feels comfortable addressing their needs while promoting compassion and understanding within society. Remember: it's okay not to be okay sometimes; what matters most is taking proactive steps towards nurturing our own mental health journey.
Finding Hope When Darkness Looms: Coping Strategies During Suicidal Thoughts
Shaina Tranquilino
December 19, 2023
Suicidal thoughts are distressing and overwhelming, and it is essential to acknowledge that help is available. This blog post aims to provide guidance and support for individuals who may be experiencing this deep emotional pain. Remember, you are not alone in your struggle, and there is hope.
1. Reach Out for Support: In times of desperation, it's crucial to lean on the people who care about you most. Share your feelings with a trusted friend, family member, or professional counsellor. Reaching out may feel daunting, but remember that genuine support can make all the difference.
2. Seek Professional Help: Professional mental health services play a vital role in helping individuals navigate through suicidal thoughts. A therapist or psychiatrist can provide an objective perspective while offering effective coping strategies tailored to your needs. If necessary, consider contacting a crisis hotline immediately.
3. Create a Safety Plan: Developing a safety plan involves outlining steps to take during moments of intense despair. Identify activities or distractions that bring comfort when things get tough – such as listening to music, reading a book, or engaging in hobbies. List emergency contacts and create an accessible space where you can turn when negative thoughts become unbearable.
4. Avoid Isolation: During challenging times, isolation often exacerbates negative emotions. Surround yourself with supportive friends or join local community organizations where you can meet like-minded individuals facing similar struggles. Connecting with others not only helps alleviate loneliness but also offers opportunities for shared experiences and understanding.
5. Engage in Self-Care Activities: Prioritize self-care by engaging in activities that promote physical and mental well-being. Regular exercise has been proven to reduce symptoms of depression and anxiety while releasing endorphins – natural mood enhancers. Additionally, practicing mindfulness techniques like deep breathing exercises or meditation can help calm racing thoughts.
6. Challenge Negative Thoughts: Negative thoughts can be incredibly powerful, but it is important to remember that they are not always accurate reflections of reality. Challenge these destructive thoughts by questioning their validity and looking for evidence to the contrary. Cognitive-behavioral therapy (CBT) techniques can assist in reframing negative thinking patterns.
7. Establish a Support Network: Building a support network involves fostering connections with understanding individuals who genuinely care about your well-being. Surround yourself with people who uplift and inspire you – friends, family members, or even online communities. Sharing your journey with others who have overcome similar challenges may provide valuable insights.
8. Practice Gratitude: Developing an attitude of gratitude can help shift your focus from negativity towards positivity. Each day, make a conscious effort to identify three things you are grateful for, no matter how small they may seem. This practice cultivates a sense of appreciation and reminds us that hope exists even during dark times.
Remember, suicidal thoughts do not define you, nor do they dictate your future. Recovery requires time, effort, and patience. By reaching out for support, seeking professional help when necessary, practicing self-care activities, challenging negative thoughts, and cultivating gratitude, you can take steps toward healing and rediscovering hope in life once again. There is light at the end of this tunnel; hold on tightly and never lose sight of the strength within you.
(via "Pastel Holographic Watercolor Sticker: Validating Fear, Normalizing Emotion" Magnet for Sale by Queueka)
It's so painful to imagine living my whole life and never having a word to describe who I am, never knowing if I was the weird one, or wrong for being the way I am.
And even if it's so late in life, I'm so happy that this connection can be made now. That we have the ability to help people better understand themselves, regardless of age.
Even if it's something that's often scary to bring up to those who are older (not as likely to be open-minded), it's so, so important to do it FOR them. Sometimes, among those who are straight and cis-gender are people who just haven't found the Word yet. Who don't know how to say what they feel, or are scared to.
And maybe we were a bit close minded, for not being more open with them about it. Reaching out to help the older generation discover themselves, too.
I want old aros so badly. I want a history. I want a future. I want tales of lives that I understand. I want to see myself in a future where I’m happy and comfortable.
But I don’t have that, so I’ll have to build it.
I... I love the fact that this isn't normal. Like what does your head do all day if it isn't bombarding you. With the little story you are writing about yourself or the fictional version you made up? Yourself asking if what you are doing is right or that one song that's constantly playing over and over again. I didn't know there was such a thing as a silent mind!
I asked my friend whether she has a constant inner dialougue going on, and she said no.
And I’m like?????? How can you not??
Are peoples heads silent most of the time????
Are they not constantly singing and talking and wondering and imagining bullshit in their heads 24/7
So then I asked around, to some other people and they all agreed!!!
No nonstop inner talking!!
They said for them, it was more pictures or not fully formed sentences then full speech.
So now I’m just trying to figure out if this is an adhd thing???? Because no one is an individual in their actions due to probability and stuff so I can’t be the only one.
I’ve tried researching it, and in psychology its called ‘inner speech’!!
Theres a lot of text and I’m getting bored of reading about this,,..,.,
So instead I wanted to ask, what any of your experiences with inner speech are?
Because I’m curious about other peoples first hand experiences with it!
no longer in the driver's seat
Fallen Angels
loosey based of hazbin hotel what do think?
Am I not Human?
Oh Loki, the irony... I'm still crying. 💚🖤💛
Guess there won't be a 3rd season after all.
sending you some love!
remember to drink water today!
A few words.
"It's been more than thirty years since the wolf and the winter cold." You can pretty much think that about Zack Snyder's career since he directed Lizzy Borden's "Love is a crime" music video. Indeed it has been a long way, but his career really jumped when "Dawn Of The Dead" (a Romero's remake) hit the screens back in 2004. That glorious movie, well paced, filled with frenetic zombies, has reached the precious cult-status over the following years. Well deserved. From then on, Snyder created some visually stunning movies, including the marvelous "Watchmen" (considered the "Citizen Kane" of comic movies). But his film making style is not only cinematic but a work of art. Just take a look at those beautiful scenes, almost perfect. He's a real artist. Fast forward to 2021, the year when the infamous "Zack Snyder's Justice League" finally sees the daylight, after an avalanche of criticism over the 2017 version, which was somehow finished by Joss Whedon. Zack left at post-production due to the loss of his daughter, Autumn. Even though he was supported by thousands of fans all over the world, and knowing it would affect his project, he decided to step down and grieve. As a father, trust me when I tell you I would have done the same thing. Family comes first. But he was betrayed by the very same company he had worked for many years. Not only that, his ideas were pitched to the competition, thus creating a "successful" two-part movie. What a shame. He stood strong, a hero, as the very same characters he tries to print in his films. ZSJL came triumphant. Damn, it's almost perfect. Forget box office, this flick is full of heart. The actors provide a significant difference. The very same EPILOGUE could be a standalone movie, just like that. The dialogue has a meaning, it's not superfluous. Joe Morton's message to his son, Vic Stone (played beautifully by Ray Fisher), makes you cry, 'cause in the end, I think Snyder wrote it with Autumn in mind. Even though the movie shows a fake world, with situations beyond a regular and simple day, provides lots of humanism, warm feelings. We are living cold times, people are exhausted, filled with fear, alienated from their families, alone. Snyder's slo-mo style gives a glimp of his way to see things: perhaps he's trying to ease our minds and show us for a split second beautiful imagery. We need to take the time to enjoy, to love, to breathe, to listen, to help, to cry, to ask for forgiveness, to forgive... to watch. Open your eyes, take this movie as an escape, but keep in mind it will take you far away, beyond everything. This movie is art. Plain and simple.
Thank you, Zack.
Forever and ever they will ❤️🏳️⚧️
Bu akşam hayalin canlandı gözlerimde ,
Işık oluyorsun bana karanlık gecelerimde,
Yıllanmış şarap gibi yanıyorsun içimde ,
Bu akşam seni ölesiye özledim,
Bu akşam seni görmek istiyor gözlerim,
Sıcak ellerini tutmak istiyor ellerim
Sevginle dolup taşmak istiyor kalbim
Bu akşam seni ölesiye özledim
Bu akşam seni senden son defa istiyorum
Dayanacak gücüm kalmadı bekleyemiyorum
Ellerim semada dualar ediyorum
Bu akşam seni ölesiye özledim
Toprak olmaz bende tenden başkası
Seni bunca sevmez benden başkası
Ölürsem sen ağla arkamdan yeter
Gelmesin kabrime senden başkası
Important Things My Friends Have Said To Me:
- "No, it's not okay. I can tell you're upset. I'm here if you want to talk."
- "I can't help you if you don't want to help yourself."
- "Trust me. I'm not going to hurt you. I promise."
- "You are too amazing for us to forget. We'd be stupid if we forgot you."
- "Don't worry. I'll protect you."
- "I wilL PUNCH YOU WITH FRIENDSHIP IF YOU DON'T STOP TALKING BAD ABOUT YOURSELF."
- "Don't worry! I'm smiling, and you should too. :D"
- "You should've told me. I'm here for you. I'm always here for you."
- "They love you, I love you. Please, accept our love."
I have such wholesome and great friends. What did I do to deserve them?