Not Pr0 Just For Myself - Tumblr Posts - Page 2

mealspo ⭐ (226 cal)

my current fear foods and some safe foods + explanation

(!!!! I don't eat meat or any dairy products because I'm lactose intolerant)

bananas: so tasty and doesn't have too many calories (I don't eat under 700 cal) and it's also full of potassium!!

any type of bars or industrial snack: even if it's low in calories it's so bad, they have a lot of additives and other chemicals that keep the body full of inflammation

nuts: idk I never liked them, I feel like eating any type of nuts, almonds etc is a waste of calories because they taste like wood

pizza: it's so high in calories, also I try to never eat a full pizza because it's not good for the stomach, I usually eat half and then eat the other half the day after

peanut butter: I recently tried it (I'm not American so here it's not a common food) and it was so sticky and had SO MANY CALORIES OMGG like I tried once bread with pj and it was awful, all I could think about was all the calories that I was consuming

eggs (without the bacon): I love eggs they are a good search of protein and they are low cal, I love toast with egg on top!! so yummy and reminds me of that Ghibli movie (sorry I forgot the name in english)

brioche/croissant: tremendous tbh, so high in calories, in fats, not healthy at all (especially industrial ones)

cucumber sushi: it's so good and healthy and fresh, also has not a lot of calories! but I try to not consume it often because the vinegar and other things that are used to make the rice sticky are not very good for inflammation

sugar: it literally causes cancer wth

cakes: soooo full of sugar and additives even if you buy them from a bakery, they are def a once a year meal, it's so bad for you, and the vegan ones have like double the calories of the normal ones

Starbucks thing? whatever: I never had Starbucks and I never will, it's so high in sugar and additives (and it's so expensive like wth just drink water) also I don't trust people with making my thing to drink

dark chocolate: if you eat a small piece of it quite often it's actually good for your heart and other cardiac things! also it helps me to prevent binges, and it doesn't have that many bad things in it

hamburger: lol I had only one hamburger in my entire life and it was when I was 7, it's just not good. like, I get making a similar sandwich at home, but buying an hamburger from McDonald's or smt? crazy, that's exactly why people are obese

pringles: they are SO FULL of chemicals and salt, they are so bad for health in general 😭 I'd rather have normal chips (where here the ingredients are just potatoes, salt, and usually seeds oil) but I prefer to avoid chips because first of all they are full of salt, and second they trigger my binges

toast: it's not a fear food but it's not even a safe food, I can eat it sometimes, it's okay, I mean it's just toast

cheese: any kind of dairy products it's so bad for humans, even my nutritionist explained to me that we are not supposed to eat dairy because milk it's supposed to be for babies (of that spieces), it also causes acne and other stuff that I don't want.

oh and also I try to avoid vegan cheese but just because it's very high in calories.

olive oil: healthy fat!! very good for lots of reasons, honestly I just cook with it (without frying things obv), I don't really add it to my usual meals but it's pretty okay

pasta: it used to be a fear food but now I tolerate it, ofc I try to avoid it because it still is a defined carb

meat: If you want to die of cancer or other terrible diseases, eat red meat. it's so bad for the body, even white meat.

smoothies: I love smoothies that I make at home, they are so yummy and they make me feel good afterwards, also they are great when doing liquid fasts 💚

sushi? cat thing?: same as the cucumber sushi, it's good but I try to avoid it.

m&ms: sweets in general are like so bad for you, so full of additives, chemicals, refined sugar, horrible for the body. and also they cause sugar addiction.

fries: they are literally fried potatoes, any type of fried food it's not good

tomato soup: here we don't have tomato soup but sometimes I make it with tomato sauce (basically the same thing) and it's good, low cal too! but I try to not eat it too often because tomatoes give me terrible acid reflux

cookies: same as the m&ms, also they trigger my binges so bad

has anybody tried chia pudding? I prepared it like ten minutes ago and now it has to sit overnight in the fridge, is it good/does chia actually help with snatching your waist?

I've been thru so much, I fucking deserve to be skinny

reminder that you can be underweight and not malnourished!!

DON'T go too low on cals, eat balanced meals, eat when you're sick, get enough sleep and water 🩵🩷

my mom is binging

anyway here's one of my fav thinspo

a mistake I made today

(I'm not cutting my calories too low like I used to, I'm swinging between 800 and 1000 thanks to the hello kitty diet.)

yesterday (well technically, two days ago since now it's 2 am) was day one of the diet, and it went perfectly, I had to eat 800 calories, I did it in 3 balanced and healthy meals, I was satisfied.

but what happened today, where I had to eat 100 cal more?

I didn't think about volume eating and balance

for breakfast I tried chia pudding, and for lunch I had cucumber sushi.

both are low in calories, right? right

for dinner I had a "wrap" with hummus, carrots and other things.

all of that was more than 500 calories, which means that I wasted more than 1/2 of my daily calorie intake only for dinner!

and the worst thing is that the wrap was not that filling.

but apart from that I'm still very proud, I didn't binge, I didn't eat anything else that was not in my meal plan, I drank 2.5 litres of water.

I already did meal plan for tomorrow and I divided my meals all around 200 cals each, and I choose lots of low cal food that I can actually eat in big portions.

oh and also I got very hungry today because I basically didn't eat protein which is a very bad thing to do, but don't we all learn for our mistakes? 🩷

can't wait to wake up tomorrow, not just because I'm hungry asf, but because I want to see how my body reacts to these slightly differences in my diet, from one day to another.

also I'm paying attention to eating super healthy food, no chemicals, no additives, no ogm, just organic and plain food that makes my body feeling good and full of energy (I actually need it both because I'm sick and I'm renovating my room by myself)

I envy you so much if you can eat less than 500 calories a day

Cant wait to have long stick legs

This could be you, don't give up on yourself

Im starting a water fast!💧🍵🧊🧃

I ate way too much in these days and to get back in track I want to do a 66 hour water fast, these are the food that I will be allowed to eat. 

- water (ofc)

- tea

- juice

- broth and soup

- 0 cal sodas

- chew gums and hard candy

- 0 cal jello

- popsicles

Im gonna let you know how its going! wish me luck🎀

Fact

Life is boring when you’re not obsessed with looking perfect

challenge 2000kcal in 5 days

who wants to join me doing a restriction challenge

i have planned out how to challenge me or you if you wanna try it out too

so in a spam of 5 days that you already ate and kept in a foodlog, see first if you haven’t eaten above 2000 kcal cuz try to stay under 2000 kcal in 5 days

i have already eaten 1445 kcal in 2 days which means i got 555kcal left to spread in 3 days 

so now it’ll get interesting cuz then i only have 185 per day to consume but who says i need to eat in a day that’s the challenge 

staying under budget is better

who else is interested in this can dm me for motivation to lose their appetites, just anything even if you are not doing my challenge you are welcome

we can help each other out

stay skinny luvs <3

Update

Day 1

I ate broccoli broth soup with lots of veggies with vegan sausages n udon noodles 385kcal, next time im not gonna add the vegan sausages if i wanna stay under 2000kcal in 5 days

Day 2

I ate cereal with strawberries and some nuts 350kcal and that was already too much for me

I also ate a wrap with mozzarella and tomato pesto and half another wrap, puked it out cuz that was 700kcal never again, that shit aint safe for my challenge so -400kcal

Day 3

I ate 2 slices of cauliflower pizza and that was surprisingly just 250kcal i consumed, i threw away the rest while eating that i had the thoughts to puke it out but i couldnt cuz i was at my bf house, but i can burn it off today

So far i had 1285kcal in 3 days

Im so excited to succeed my challenge, yass girlies let's goo

Update 2

Day 4

I made pho soup with vegetable broth and veggie sausages with lots of veggies added too and that was only 265kcal, i got sick cuz its getting colder and colder outside so i need some nutrition to keep my immune system working

Day 5

Still sick but i made it, i ate broth soup again without pho noodles, this time I added a handful of nuts and broccoli and more veggies 145kcal Next thing i had cuz i felt a bit snacky, i made a fruit salad with strawberries and an baby apple with a bit of nuts to top it off and some cereal and that was 190kcal

I made it 🫶

challenge 2000kcal in 5 days

who wants to join me doing a restriction challenge

i have planned out how to challenge me or you if you wanna try it out too

so in a spam of 5 days that you already ate and kept in a foodlog, see first if you haven’t eaten above 2000 kcal cuz try to stay under 2000 kcal in 5 days

i have already eaten 1445 kcal in 2 days which means i got 555kcal left to spread in 3 days 

so now it’ll get interesting cuz then i only have 185 per day to consume but who says i need to eat in a day that’s the challenge 

staying under budget is better

who else is interested in this can dm me for motivation to lose their appetites, just anything even if you are not doing my challenge you are welcome

we can help each other out

stay skinny luvs <3

The past 2 days have been so high kcal, im honestly not so proud about it but my mind and body needed it to recover from my wisdom tooth removal or else it won't heal fast :/

But now im good, my body has enough to last a week without food

Wish me strength to shake me awake to get control back

Found these in the parada designer book

I fell in love with them

Desire for sweetness

I’m fasting a month, if this doesn’t bring me back to my honeymoon then honey I will pray to the moon, I’ve been on this road. Sylvia Plath once said “ I act and react, and suddenly I wonder, ‘ where is that girl that I was a year ago? Two years ago? What would she think of me now?’”

My dream is to be satisfied and have familiarity within me, I don’t seem te reconnect with my body and mind, one is off or the other. When weather changes, I want change

my muse ^

Same

I want need stick legsss