Calories - Tumblr Posts
me when i weigh myself:
This is awesome
have the urge to binge? read this first!
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so you want to eat. okay, great! not a problem. but first, did you…
✧ brush your teeth?
✧ floss?
✧ brush your hair?
✧ shower?
✧ make your bed?
✧ drink water?
✧ take your meds/vitamins?
✧ stretch?
you did? awesome! good job. wait, did you consider…
✧ shaving?
✧ applying lotion?
✧ trimming your nails?
✧ doing a face mask?
✧ deep conditioning your hair?
✧ painting your nails?
✧ plucking your eyebrows?
✧ exfoliating your body?
don’t wanna do any of those? that’s fine, they aren’t necessary. but have you made sure to do the necessary stuff first? do you still have to…
✧ do homework?
✧ do laundry?
✧ wash dishes?
✧ clean your room?
✧ run errands?
✧ take out the trash?
✧ respond to emails?
all done? you’re so productive!! awesome!! but are you sure you wouldn’t rather…
✧ read a book
✧ color or draw
✧ organize something
✧ go on a walk
✧ listen to music or make playlists
✧ journal
✧ make a collage
✧ deep clean your room
✧ gather stuff you don’t want anymore and donate it/plan a garage sale
✧ watch a new movie or series
✧ make twitter threads
✧ window shop (irl or online)
✧ research a fun topic
✧ practice new makeup styles
✧ work out
✧ take a nap
✧ play a video game
✧ talk with someone on the phone
✧ listen to a podcast
none of those sound interesting? i understand, they’re not for everyone. well, if you’re gonna eat, at least…
✧ choose something healthy / low cal high volume (fruit, veg, air popped popcorn, egg whites, etc)
✧ drink lots of water before, during, and after
✧ take small bites and chew thoroughly
✧ eat without distractions (including tv!)
✧ really focus on how the food tastes and feels, taking your time
you chose this as your main activity to do, so at least be mindful! taking your time and paying attention to pacing really helps you understand how much you’re consuming. this helps you eat less, feel fuller faster, and prevent that binge.
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People like the other one I made a lot so here is :
The Moth Diet
Moths are more standoffish than Butterflies. Moth are easily distracted by the bright and shiny.
Why eat when you can play video games and drink sf energy drinks and soda.
RULES:
Keep a mostly liquid diet as well with this one but lean into the more savory side.
Drinks should be soda or energy drinks. Sf apple juice with cinnamon as a nice treat or a coffee with low fat milk and pie spice.
Soups should be warm in temp and color. No need to show off so much. People revel in our natural colors.
While the Butterflies munch on fruit, you as a moth should lean toward lower sugar and eat more veggies.
Baked oat muffins are wonderful for hitting protein and fiber goals if you find yourself wanting substance.
A moth should dress in neutral tones.
Be reserved and elegant. Show of your cute without drawing everyone's attention.
@honeysugarfree
Drinks - Banana Peanut Butter Smoothie Cocoa, powdered peanut butter, and a dash of cinnamon are the main ingredients in this delectable banana peanut butter smoothie.
#SuetForBirds
Today was the time to install our simple homemade suet for birds near the Blue Jays feeding station. You can easily customize it by adding ingredients of your choice and it's much more affordable than buying one. This one is simply made of animal fat and small pieces of meat from our local butcher. It is free of preservatives, dyes or any additives that could be harmful to birds.
All kind of birds stay around here for the winter and it is why, if you love birds like we do, it's necessary to give them fat to help them maintain a high level of calories and energy when they need it the most.
calorie count
no breakfeat
lunch - 11 am
ramen - 370
dinner - 10 pm
waffle with peaches - 400
770
my current fear foods and some safe foods + explanation
(!!!! I don't eat meat or any dairy products because I'm lactose intolerant)
bananas: so tasty and doesn't have too many calories (I don't eat under 700 cal) and it's also full of potassium!!
any type of bars or industrial snack: even if it's low in calories it's so bad, they have a lot of additives and other chemicals that keep the body full of inflammation
nuts: idk I never liked them, I feel like eating any type of nuts, almonds etc is a waste of calories because they taste like wood
pizza: it's so high in calories, also I try to never eat a full pizza because it's not good for the stomach, I usually eat half and then eat the other half the day after
peanut butter: I recently tried it (I'm not American so here it's not a common food) and it was so sticky and had SO MANY CALORIES OMGG like I tried once bread with pj and it was awful, all I could think about was all the calories that I was consuming
eggs (without the bacon): I love eggs they are a good search of protein and they are low cal, I love toast with egg on top!! so yummy and reminds me of that Ghibli movie (sorry I forgot the name in english)
brioche/croissant: tremendous tbh, so high in calories, in fats, not healthy at all (especially industrial ones)
cucumber sushi: it's so good and healthy and fresh, also has not a lot of calories! but I try to not consume it often because the vinegar and other things that are used to make the rice sticky are not very good for inflammation
sugar: it literally causes cancer wth
cakes: soooo full of sugar and additives even if you buy them from a bakery, they are def a once a year meal, it's so bad for you, and the vegan ones have like double the calories of the normal ones
Starbucks thing? whatever: I never had Starbucks and I never will, it's so high in sugar and additives (and it's so expensive like wth just drink water) also I don't trust people with making my thing to drink
dark chocolate: if you eat a small piece of it quite often it's actually good for your heart and other cardiac things! also it helps me to prevent binges, and it doesn't have that many bad things in it
hamburger: lol I had only one hamburger in my entire life and it was when I was 7, it's just not good. like, I get making a similar sandwich at home, but buying an hamburger from McDonald's or smt? crazy, that's exactly why people are obese
pringles: they are SO FULL of chemicals and salt, they are so bad for health in general 😭 I'd rather have normal chips (where here the ingredients are just potatoes, salt, and usually seeds oil) but I prefer to avoid chips because first of all they are full of salt, and second they trigger my binges
toast: it's not a fear food but it's not even a safe food, I can eat it sometimes, it's okay, I mean it's just toast
cheese: any kind of dairy products it's so bad for humans, even my nutritionist explained to me that we are not supposed to eat dairy because milk it's supposed to be for babies (of that spieces), it also causes acne and other stuff that I don't want.
oh and also I try to avoid vegan cheese but just because it's very high in calories.
olive oil: healthy fat!! very good for lots of reasons, honestly I just cook with it (without frying things obv), I don't really add it to my usual meals but it's pretty okay
pasta: it used to be a fear food but now I tolerate it, ofc I try to avoid it because it still is a defined carb
meat: If you want to die of cancer or other terrible diseases, eat red meat. it's so bad for the body, even white meat.
smoothies: I love smoothies that I make at home, they are so yummy and they make me feel good afterwards, also they are great when doing liquid fasts 💚
sushi? cat thing?: same as the cucumber sushi, it's good but I try to avoid it.
m&ms: sweets in general are like so bad for you, so full of additives, chemicals, refined sugar, horrible for the body. and also they cause sugar addiction.
fries: they are literally fried potatoes, any type of fried food it's not good
tomato soup: here we don't have tomato soup but sometimes I make it with tomato sauce (basically the same thing) and it's good, low cal too! but I try to not eat it too often because tomatoes give me terrible acid reflux
cookies: same as the m&ms, also they trigger my binges so bad
I was much happier before there were calories, weight loss and starvation diet in my life. If only I could turn back time ... I want to cry when I think about how the calories ruined my life
100 horas de jejum concluída com sucesso 🤭
Comida de Hoje
Café da manhã.
Café.
Muesli com frutas.
Almoço.
Salada (rúcula, alface, tomate e couve).
Carne.
Jantar.
Porção de atum com milho e azeitona.
Lanche.
Duas balas de leite.
Uma eclair.
Um fino.
1 capuccino.
Um bombom.
Água.
0,25 litros.
Já percebi que não tem como passar o dia em casa e ficar sem comer...
shut up count the calories
Hey guys, I want to share with you my gainer shake recipe that I made by myself when I have time. So lets go
-250ml of heavy cream (around 875cal)
-100ml of milk (60cal)
- 1 banana (around 100cal)
- 3 tablespoons of peanut butter (around 345cal)
- 50grams of carmel (around 180cal)
So you get around 1560cal shake, I like add this to my meal so I can get more by daily requirement of calories by just one meal!!
Aslo what you can add to this shake when you want to boost calories:
Chocolate syroup, Cake, Gaining powder, Whipped Cream ect.
This shake can be even more than 2k calories if you have enought ingredients (when I had my gainer powder it was around 2 calories)
It tastes good and have much calories so lets try to make this guys
Because when you binge, the only person that loses is you
that disgusting feeling after eating a lot of food in one day :(
